Nourishing Red Date Tea Recipe

red-date-recipe

According to Chinese medicine, blood is formed through proper digestion and absorption of food, which is mainly helped by the Spleen and Stomach. If the Spleen and Stomach Qi are weak, it will affect the blood supply and its function, which can lead to an iron deficiency. Chinese dates can strengthen the Spleen and Stomach […]

Green Smoothie

Green Smoothie

The recipe has been written by @charissa_and_co_wellness.     Ingredients: 1 Cup Peas frozen 1 Cup fresh coconut water 2 Handfuls of cleaned spinach 3 Freshly cleaned Strawberries 1 Serving of Nuzest Clean Lean Protein Strawberry or Vanilla 1 Tablespoon of Cacao nibs   Instructions: Blend all the above ingredients together for 3mins or until […]

I’m a Chocoholic Smoothie

For many of us, the biggest challenge to eating healthier is how much we love chocolate. Incorporating chocolate into a smoothie gives you that kick of sweetness you might be craving – without the guilt! This smoothie is a great mix of chocolate, coconut, and almond. Raw Cacao Powder provides an astronomical boost of antioxidants, […]

Linds’ Yummy Green Power Shake

Ingredients 1 sachet of IsaLean Vanilla Shake 400ml unsweetened almond milk/coconut water 1 frozen banana 1 huge handful spinach or 2 pellets frozen spinach 1 handful walnuts and/or almonds 1 teaspoon of spirulina Generous sprinkling of cinnamon 1 handful ice   Directions Blend away for at least a minute!

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