Healthy Snacks, Lentils & Beans, Recipe, Tempeh and Tofu

月亮豆 / 大豆豆豉烤肉串

Posted on by SpiceBox Organics
月亮豆 / 大豆豆豉烤肉串
07
Dec

這些味道和它們看起來一樣好！

 

成分：

  • 1塊有機月豆豆豉/黃豆豆豉（解凍）
  • 1 瓣大蒜 – 磨碎
  • 1個小蔥
  • 1 條青辣椒或紅辣椒，切碎
  • 2 湯匙新鮮香菜、薄荷或青檸葉
  • 1 茶匙 – 香菜粉
  • 1/2 茶匙薑黃粉
  • 喜馬拉雅粉紅鹽（品嚐）
  • 黑胡椒（品嚐）
  • 有機葵花籽油或初榨椰子油

準備：

  1. 在水中煮 3-5 分鐘或蒸 10 分鐘
  2. 用手研磨大蒜、辣椒、蔥和新鮮香草，直至粗磨（不混合）
  3. 將磨碎的香料混合到豆豉中
  4. 加入香菜粉、薑黃、鹽和胡椒粉
  5. 做成橢圓形的烤肉串，放在托盤上

在平底鍋中將每一面小心地煎至金黃色（或者，您可以選擇在烤盤上鋪上油並撒上烤肉串，然後以 220 度烘烤 15-20 分鐘）。

 

趁熱作為開胃菜或小點心。

Healthy Snacks, Lentils & Beans, Recipe, Tempeh and Tofu

Moong Bean / Soya Tempeh Kebabs

Posted on by SpiceBox Organics
Moong Bean / Soya Tempeh Kebabs
18
Mar

These taste as good as they look!

 

Ingredients:

  • 1 block organic moong bean tempeh/soya bean tempeh (thawed)
  • 1 clove garlic – grated
  • 1 shallot
  • 1 green or red chilli chopped fine
  • 2 tbs fresh coriander, mint, or kafir lime leaves
  • 1 tsp – coriander powder
  • 1/2 tsp turmeric powder
  • Himalayan pink salt (to taste)
  • Black pepper (to taste)
  • Organic sunflower frying oil or virgin coconut oil

Preparation:

  1. Boil in water for 3-5 minutes or steam for 10 minutes
  2. Hand grind garlic, chili, shallot and fresh herbs until coarse ground (no blending)
  3. Mix the ground spices into the tempeh
  4. Add coriander powder, turmeric, salt and pepper
  5. Form oval shaped kebabs and place on a tray

Shallow fry each side carefully in a pan until golden brown on each side (alternately you may choose to bake after lining the tray with oil and sprinkling the kebabs and bake on 220 degrees for 15-20 mins).

 

Serve warm as a starter or canapé.

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