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Protein Alternatives
Jul
If you are someone who does not like meat or eggs, there are numerous healthy and delicious ways to meet your protein needs. Below is a selection of everyday protein alternatives that you can easily incorporate into your meals and dietary habits!
This protein powder is not only flavorful but also packed with nutrition. Each 25-gram serving provides 20 grams of protein. It is vegan, gluten-free, soy-free, lectin-free, and contains all nine essential amino acids. With zero grams of sugar and made from European golden peas, it is one of the purest options available. Nuzest’s Clean Lean Protein comes in a variety of flavors, including rich chocolate, smooth vanilla, wild strawberry, and natural, ensuring there is a taste to suit everyone. Simply mix with water or milk/mylk for a shake, blend with fruits or vegetables for a nutritious smoothie, or add it to your favorite bread or muffin recipes for a protein boost!
Tofu is the perfect option for those who like getting creative with their meals. This succulent protein source is made from organic Australian soybeans. A 125-gram serving contains 14.7 grams of protein, equating to 13.3 grams of protein per 100 grams.
Tofu is incredibly versatile in preparation. It can be baked, grilled, fried, or scrambled, and easily absorbs the flavors of any marinade or spice blend. Pair it with steamed vegetables for a complete meal, add it to noodles, transform it into a curry with rice, or even make a decadent chocolate pudding. Tofu’s adaptability makes it a fantastic addition to any diet.
3. FERM Organic Soya Bean Tempeh
FERM Organic Soya Bean Tempeh, is made of fermented organic soybeans using traditional Indonesian fermentation techniques, making it a vegan-friendly option. It also contains more protein than tofu! For a serving of FERM’s Organic Soya Bean Tempeh, it has 14.2 grams of protein per 100 grams!
To prepare tempeh, simply defrost and steam or boil for ten minutes, then marinate however you wish. Finish by sautéing, braising, or baking to your desired texture. Tempeh can be cubed and added to salads or vegan tacos, incorporated into curries, ragu, skewers, or fried rice, much like you would use meat. This versatile product comes in various forms from FERM, including organic black soybeans, organic chickpeas, organic moong beans and sesame.
Written by Jeanne Moizant