Nourishing Red Date Tea Recipe

Nourishing Red Date Tea Recipe

According to Chinese medicine, blood is formed through proper digestion and absorption of food, which is mainly helped by the Spleen and Stomach. If the Spleen and Stomach Qi are weak, it will affect the blood supply and its function, which can lead to an iron deficiency. Chinese dates can strengthen the Spleen and Stomach […]

Amaranth Tabbouleh Salad

Amaranth Tabbouleh Salad

Ancient Grain Recipe Ingredients: ½ cup whole grain Amaranth 2 cups diced unpeeled English Cucumber ½ cup thinly sliced celery ½ cup finely chopped red onion ¼ cup chopped fresh mint ¼ cup chopped fresh flat-leaf parsley ¼ cup pine nuts, toasted 2 tablespoons extra-virgin olive oil 1 teaspoon grated lemon rind 2 tablespoons fresh […]

Sorghum Upma

Sorghum Upma

Ancient Grain Recipe Ingredients: ¾ cup Sorghum ½ – ¾ tsp Cumin seeds ½- ¾ tsp Mustard seeds 1-1 ½ tsp Split Gram Lentil (Urad Dal) 1 onion, cut finely ¾ cup mixed vegetables, chopped finely Salt to taste Method: Wash and soak the sorghum for min 8hrs. Drain and add fresh water and boil […]

Cheesy Roasted Broccoli Casserole

Cheesy Roasted Broccoli Casserole

Ancient Grain Recipe Ingredients: 8 cups broccoli florets (4 small heads) 1 1/2 tablespoons olive oil 2 teaspoons kosher salt, divided Fresh ground pepper 1 ½ cups millet 3 cloves garlic 1 tablespoon butter 1 cup milk 1 teaspoon dried thyme 8 ounces shredded cheddar cheese Method: Preheat oven to 450°F. Wash and cut the […]

Lemon Millet Ancient Grain Recipe

Lemon Millet Ancient Grain Recipe

Ingredients: ½ cup Millet ½ tsp Mustard Seeds 1-1½ tbsp Yellow Split Peas (Chana Dal) 1-1½ tbsp. Split Black Gram (Urad Dal) ¼ cup peanuts or cashews 1 pinch asafoetida (Hing) 1 green chilli 1 pinch turmeric 1 tsp ginger, grated 1 sprig Curry Leaves 1 Lemon Method: Wash the millets completely and drain the […]

Dal Makhani

Dal Makhani

DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]

Green Smoothie

Green Smoothie

The recipe has been written by @charissa_and_co_wellness.     Ingredients: 1 Cup Peas frozen 1 Cup fresh coconut water 2 Handfuls of cleaned spinach 3 Freshly cleaned Strawberries 1 Serving of Nuzest Clean Lean Protein Strawberry or Vanilla 1 Tablespoon of Cacao nibs   Instructions: Blend all the above ingredients together for 3mins or until […]

Caramel Chocolate Creamed Apple Slices

Caramel Chocolate Creamed Apple Slices

The recipe has been written by @charissa_and_co_wellness.   Ingredients: 6 Large Medjool dates 2 Tablespoons of Tahini Paste 1/2 Teaspoon vanilla extract 1-2 Teaspoons of Coconut Oil 2 Teaspoons of Chocolate/Vanilla protein from Nuzest Clean Lean 1/3 Ripe Banana smashed Dash of almond milk / oat milk/ macadamia nut milk ** until smooth paste is […]

Caramel Chocolate Creamed Protein Bites

Caramel Chocolate Creamed Protein Bites

The recipe has been written by @charissa_and_co_wellness.   Ingredients: 6 Large Medjool dates 2 Tablespoons of Tahini Paste 1/2 Teaspoon vanilla extract 1-2 Teaspoons of Coconut Oil 2 Teaspoons of Chocolate/Vanilla protein from Nuzest Clean Lean 1/3 Ripe Banana smashed Dash of almond milk / oat milk/ macadamia nut milk ** until smooth paste is […]

Moong Bean / Soya Tempeh Kebabs

Moong Bean / Soya Tempeh Kebabs

These taste as good as they look!   Ingredients: 1 block organic moong bean tempeh/soya bean tempeh (thawed) 1 clove garlic – grated 1 shallot 1 green or red chilli chopped fine 2 tbs fresh coriander, mint, or kafir lime leaves 1 tsp – coriander powder 1/2 tsp turmeric powder Himalayan pink salt (to taste) […]

Quick and Healthy Sunday Scramble Recipe + Red Lentil Wrap

Quick and Healthy Sunday Scramble Recipe + Red Lentil Wrap

Short on time or don’t want to spend ages in the kitchen on your day off? Sunday scrambles and wraps are put together very fast, high in protein and rich in nutrients. All you need to pre-prep is the tofu and the lentils. These recipes are Gluten-free, plant-based and a great anti-inflammatory. The spices will […]

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