Psyllium is a form of fiber made from the Plantago plant, specifically from the plant’s seed husk.
Health Benefits:
- Digestive health enhancement
- Manage blood sugar especially for people with diabetes and increase soluble fiber
- Help lose weight by reducing appetite and create full feeling
- Natural source of fiber which is hard to get in busy modern lifestyle
- Cleanses the colon full of thick & toxic fecal matters so our body feel lighter and less bulky
- Regulate cholesterol level and fat level so improve heart health
- Relieve the symptoms of irritable bowel syndrome
- Fiber prevents discomfort and sluggishness caused by fatigue
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