The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng.
It mainly grows in the Andes of central Peru, in harsh conditions and at very high altitudes — above 13,000 feet (4,000 meters).
Maca is a cruciferous vegetable and therefore related to broccoli, cauliflower, cabbage and kale. It has a long history of culinary and medicinal use in Peru
The main edible part of the plant is the root, which grows underground. It exists in several colors, ranging from white to black.
Maca root is generally dried and consumed in powder form, but it’s also available in capsules and as a liquid extract.
The taste of maca root powder, has been described as earthy and nutty. Many people add it to their smoothies, oatmeal and sweet treats.
Benefits of Maca:
- Increases libido
- Boosts energy and endurance
- Increase fertility
- Improves mood
- Reduces blood pressure
- Fights free radicals
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