Gluten Free, Lentils & Beans, Recipe, Tempeh and Tofu

Quick and Healthy Sunday Scramble Recipe + Red Lentil Wrap

Posted on by SpiceBox Organics
Quick and Healthy Sunday Scramble Recipe + Red Lentil Wrap
18
Sep

Short on time or don’t want to spend ages in the kitchen on your day off? Sunday scrambles and wraps are put together very fast, high in protein and rich in nutrients. All you need to pre-prep is the tofu and the lentils.

These recipes are Gluten-free, plant-based and a great anti-inflammatory. The spices will bring this dish together along with adding a beautiful hue of yellow.

Today I used a blend of all organic coriander, cumin, mace, turmeric, nutmeg and chilli. Great to eat as is or use in a wrap filling.

SCRAMBLE

Ingredients:

Directions:

  • Press firm tofu overnight between clean dishcloths and leave in the fridge in a bowl
  • Add some good quality cooking oil and 2 tbsp of your SpiceBox SpiceBlend to the oil (this trick will combine the flavours better so you avoid the powdery taste)
  • On a medium-high heat add in the rest of your ingredients and shallow fry until golden brown (I added some vegan mayo and a squeeze of lime) Could this be any faster ?!!

Scramble tips: I also like to add in peppers, tomatoes and mushrooms.

 

WRAP

Ingredients:

Directions:

  • Soak 1 cup of SpiceBox Red Lentils in some water – make sure the container is large enough as it will double in size – you can leave this for 2+ hours or overnight.
  • Rinse well with freshwater and place the lentils in a blender with just enough water to cover them, add in the Garam Masala SpiceBlend and Blend until it is smooth.
  • Into a lightly oiled pan: gently fry some of the lentil mixture until bubbles are created then flip and fry on the other side, repeat until the mixture runs out — also a very simple healthy and straightforward recipe using good ingredients!

 

By Francesca, COCONUTANDWHAT

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