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Struggling to Sleep? Discover Our Ultimate Sleep Solutions!
Jul
Sleep is a cornerstone of our well-being, yet many of us wrestle with getting enough quality rest. Ideally, adults need seven to nine hours of sleep nightly to maintain good health. However, inconsistent and poor sleep plagues many, disrupting our lives. Learn about SpiceBox Organics’ curated selection of products to help you achieve deep, restorative sleep.
Embrace tranquility with Organic India’s Tulsi Sleep Tea, a product exclusive to SpiceBox Organics in Hong Kong. It consists of a blend of stress-relieving herbs like Tulsi, Ashwagandha, Dwaft Morning Glory, and Gotu Kola. Tulsi, known as the ‘Queen of Herbs’ in India, is celebrated for its healing properties. Enhanced with Peppermint, Chamomile, and Cardamom, this caffeine-free tea is a natural sleep remedy. To prepare, infuse a bag in boiling water for ten minutes and add a natural sweetener if desired. Perfect for overcoming jet lag and ensuring a restful night.
2. Roasted Dandelion Tea by Kintra Foods
Savor the rich, earthy flavors of Kintra Foods’ Roasted Dandelion Tea, an Australian blend that is caffeine-free, lactose-free, gluten-free, and preservative-free. Dandelion, known for its anti-inflammatory and liver health benefits, is packed with vitamins and minerals. This tea serves as a great coffee alternative. Steep a filter bag in boiling water for 1-2 minutes, and add a sweetener or milk / mylk to taste.
Transform your bedroom into a cozy haven with WOODCO’s Fresh Sheets Scented Candle. Featuring notes of cotton flower, aloe vera, and forest, this coconut wax candle is hand-poured locally in Hong Kong. Light it to create a soothing ambiance, perfect for unwinding and preparing for a night of deep sleep.
Crafted in the US and packed in Hong Kong, Vida Gummies’ Sleep Well formula is designed to support a good night’s sleep. Made with Magnesium, L-Theanine, and Melatonin, these vegan, gluten-free, GMO-free gummies promote a healthy sleep cycle, reduce anxiety and pain, and boost serotonin levels. Take two gummies daily for optimal results.
Magnesium (glycinate) is a proven aid for stress relief and relaxation, enhancing sleep quality. Wake up feeling refreshed with our Magnesium Capsules by Pure Encapsulations, a brand trusted by doctors worldwide for its high quality line of hypo-allergenic supplements. It is recommended to take one to four capsules daily with food, or as advised by a healthcare professional.
6. Sleep Better Bath and Shower Gel
Incorporate Tisserand Aromatherapy’s Sleep Better Bath and Shower Gel into your nightly routine. This blend of pure essential oils, including Sandalwood, Jasmine, and Lavender, is known for its sedative and relaxing effects. Use this England made, vegan gel in your shower or bath before bedtime to promote better sleep.
7. Lavender Pure Essential Oil
Experience the soothing wonders of Tisserand’s ethically harvested Lavender Pure Essential Oil. Renowned for enhancing sleep quality and alleviating insomnia, anxiety, and depression, this versatile oil is perfect for massages, baths, or vaporisers. But that’s not all—Lavender boasts natural antiseptic, anti-inflammatory, and healing properties, making it ideal for restorative skin treatments for all skin types. Plus, it doubles as an effective bug repellent!
8. Eucalyptus Pure Essential Oil
Often paired with Lavender, Tisserand’s Organic Eucalyptus Pure Essential Oil offers a refreshing aroma that clears and invigorates. Perfect for those with nasal breathing issues that disrupt sleep, this oil helps you breathe easier. Use this oil for massages, baths, or in a vaporiser!
Written by Jeanne Moizant