烤小米沙拉

烤小米沙拉

古老的穀物配方

成分:

  • 1杯小米
  • 2 1/2 杯水
  • 1 1/2 茶匙猶太潔食鹽
  • 2 湯匙 橄欖油
  • 2 湯匙 紅酒醋
  • 1湯匙鮮榨橙汁
  • 1/4 茶匙橙皮屑
  • 1/4 茶匙現磨黑胡椒
  • 1/2 杯切成兩半的蘿蔔片
  • 1/3 杯切碎的新鮮意大利歐芹
  • 1/3 杯切成薄片的蔥
  • 1/4 杯鬆散的粗切黑橄欖
  • 1 杯小丁英國黃瓜

方法:

  • 用中火加熱煎鍋。加熱後,加入小米和吐司,經常攪拌,直至呈淺褐色並散發出香味。加入水和 1/2 茶匙鹽,用文火煮。蓋上鍋蓋,將火調小,煮至小米變軟,大約需要 20 分鐘。
  • 從火上移開,蓋上蓋子靜置 5 分鐘。將小米單層均勻地舖在烤盤上,稍微冷卻至少 5 分鐘。
  • 同時,將橄欖油、醋、橙汁、橙皮、胡椒粉和剩餘的 1 茶匙鹽放入一個不反應的大碗中,攪拌混合。添加剩餘的成分並攪拌以覆蓋。加入冷卻的小米並攪拌均勻。

上菜前至少坐 10 分鐘;冷藏或室溫食用。

Toasted Millet Salad

Toasted Millet Salad

Ancient Grain Recipe

Ingredients:

  • 1 cup millet
  • 2 1/2 cups water
  • 1 1/2 tsp kosher salt
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp freshly squeezed orange juice
  • 1/4 tsp orange zest
  • 1/4 tsp freshly ground black pepper
  • 1/2 cup halved and thinly sliced radishes
  • 1/3 cup finely chopped fresh Italian parsley
  • 1/3 cup thinly sliced scallions
  • 1/4 cup loosely packed, coarsely chopped black olives
  • 1 cup small-diced English cucumber

Method:

  • Heat a frying pan over medium heat. When it’s heated, add millet and toast, stirring frequently, until lightly browned and aromatic. Stir in water and 1/2 teaspoon of the salt and bring to a simmer. Cover, reduce heat to low, and cook until millet is tender, about 20 minutes.
  • Remove from heat and let sit covered for 5 minutes. Evenly spread millet in a single layer on a baking sheet and let cool slightly, at least 5 minutes.
  • Meanwhile, place olive oil, vinegar, orange juice, orange zest, pepper, and remaining 1 teaspoon salt in a large, nonreactive bowl and whisk to combine. Add remaining ingredients and stir to coat. Add cooled millet and mix well.

Let sit at least 10 minutes before serving; serve chilled or at room temperature.

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