高粱沙拉

高粱沙拉

古老的穀物配方

古老的穀物配料

  • 1杯高粱
  • 3杯水
  • 1/2茶匙鹽
  • 2湯匙新鮮檸檬汁
  • 1茶匙第戎芥末
  • 1 瓣大蒜(切碎)
  • 5湯匙橄欖油
  • 1 根蔥(切碎)
  • 1/2 紅洋蔥(小,切得很細)
  • 4 杯羽衣甘藍葉
  • 鹽和胡椒調味

方法:

  • 在一個大鍋(或電飯煲)中,將水、高粱和鹽混合,煮沸。小火慢燉,直到水被吸收,穀物變軟——如有必要,再加水。大約50分鐘的烹飪時間。
  • 在一個小碗裡混合檸檬汁、芥末和大蒜並攪拌。在繼續攪拌的同時,慢慢加入橄欖油製成濃稠的調味汁。
  • 高粱煮熟後,冷卻至溫熱,大約 5 分鐘,然後拌入調料、大蔥、洋蔥和羽衣甘藍葉。

Sorghum Salad

Sorghum Salad

Ancient Grain Recipe

Ingredients:

  • 1 cup sorghum
  • 3 cups water
  • 1/2 teaspoon salt
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (finely minced)
  • 5 tablespoons olive oil
  • 1 scallion (finely chopped)
  • 1/2 red onion (small, finely sliced)
  • 4 cups Kale leaves
  • Salt & Pepper to taste

Method:

  • In a large pot (or rice cooker), combine water, sorghum and salt and bring to a boil. Lower heat and simmer until the water is absorbed and the grains are tender- adding extra water if necessary. About 50 minutes of cooking time.
  • In a small bowl combine the lemon juice, mustard and garlic and stir. While continuing to stir, slowly add the olive oil to make a thick dressing.
  • After the sorghum is cooked, allow to cool until warm, about 5 minutes, then toss with the dressing, scallions, onion and kale leaves.
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