純素炸玉米餅配豆豉和黑豆

純素炸玉米餅配豆豉和黑豆

Cinco de Mayo 即將來臨,何不品嚐正宗的墨西哥玉米餅(Guajillo、Cactus、Blue Corn 和傳統口味),裡面裝滿我們的有機非轉基因大豆、月豆和鷹嘴豆豆豉。

成分(玉米卷餡):

服務:

  • 玉米餅,加熱
  • 莎莎或 Pico de Gallo
  • 鱷梨(切片)或鱷梨醬
  • 香菜
  • 青檸角
  • 混合蔬菜
  • 西紅柿,切片

說明:

  1. 在平底鍋中用中火加熱油,加入洋蔥,炒 5 分鐘。
  2. 加入墨西哥胡椒、大蒜、小茴香、香菜和碎紅辣椒,炒 2 分鐘。如果洋蔥開始粘在一起,加一點水。
  3. 拌入解凍的豆豉和黑豆,切成方塊/條狀,煮 2 分鐘。
  4. 拌入碎西紅柿、鹽和胡椒粉。煮沸,然後調小火慢燉 5 分鐘。
  5. 將炸玉米餅餡分成兩份玉米餅,然後搭配以下菜餚上桌:莎莎醬、pico de gallo、鱷梨、鱷梨醬和沙拉。

盡情享受吧!

Vegan Tacos with Tempeh & Black Beans

Vegan Tacos with Tempeh & Black Beans

Cinco de Mayo is around the corner and why not celebrate with authentic Mexican Tortillas (Guajillo, Cactus, Blue Corn and traditional flavours available) filled with our organic, non-GMO soya, moong bean and chickpea tempeh.

Ingredients (Taco Filling):

For Serving:

  • Tortillas, warmed
  • Salsa or Pico de Gallo
  • Avocado (sliced), or Guacamole
  • Cilantro
  • Lime wedges
  • Mixed greens
  • Tomatoes, sliced

Instructions:

  1. Heat oil in a skillet over medium heat, add onion, sauté for 5 minutes.
  2. Add jalapeño peppers, garlic, cumin, coriander and crushed red pepper, sauté for 2 minutes. Add a splash of water if the onions start to stick.
  3. Stir in defrosted and cut in cubes/strips of tempeh and black beans, cook for 2 minutes.
  4. Stir in crushed tomatoes, salt and pepper. Bring to a boil, then reduce heat and simmer for 5 minutes.
  5. Divide taco filling between tortillas and serve with a combination of the following: salsa, pico de gallo, avocado, guacamole and salad.

Enjoy!

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