{"version":"1.0","provider_name":"Spicebox\u7684\u6709\u673a\u7269","provider_url":"https:\/\/spiceboxorganics.com\/zh","author_name":"SpiceBox Organics","author_url":"https:\/\/spiceboxorganics.com\/zh\/author\/spicebox-organics\/","title":"High-Protein Mung Pancake Recipe - Spicebox Organics","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ySymt5CGpI\"><a href=\"https:\/\/spiceboxorganics.com\/zh\/high-protein-mung-pancake-recipe\/\">\u9ad8\u86cb\u767d\u7eff\u714e\u997c\u98df\u8c31<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/spiceboxorganics.com\/zh\/high-protein-mung-pancake-recipe\/embed\/#?secret=ySymt5CGpI\" width=\"600\" height=\"338\" title=\"High-Protein Mung Pancake Recipe &#8212; Spicebox Organics\" data-secret=\"ySymt5CGpI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/spiceboxorganics.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2021\/02\/mung-pancake-recip.jpg","thumbnail_width":600,"thumbnail_height":497,"description":"A mung chilla &#8211; an Indian version of pancake or crepe is a popular breakfast (though I generally recommend having it for lunch or dinner) option in Indian homes. Mung chillas are high in protein and quick and easy to make. There are several recipes, but this is my favourite! Serves 4 INGREDIENTS 1 cup [...]"}