{"id":46195,"date":"2024-06-12T15:07:10","date_gmt":"2024-06-12T07:07:10","guid":{"rendered":"https:\/\/spiceboxorganics.com\/?post_type=ajde_events&p=46195"},"modified":"2024-07-02T17:35:59","modified_gmt":"2024-07-02T09:35:59","slug":"pilatessculpt","status":"publish","type":"ajde_events","link":"https:\/\/spiceboxorganics.com\/zh\/events\/pilatessculpt\/","title":{"rendered":"Pilates Sculpt and Plant Based Lunch with Kiki"},"content":{"rendered":"

Pilates uses yoga movements to increase the flexibility of muscles and joints. Exercises that can improve muscle imbalances, strengthen waist and abdominal core strength, and improve body shape to prevent chronic strain injuries. It mainly focuses on body balance, so it can provide more targeted training for local muscles of the body, increase the overall level of the body and deep muscles, and improve the stability of the body. Not only can it improve cardiopulmonary function, but it can also help the body’s blood circulation. Correct deep breathing can effectively transfer oxygen to muscles and organs throughout the body, helping muscles to recover.<\/p>\n\n\n\n

\u5851\u5f62\u666e\u62c9\u63d0-Pilates sculpt<\/p>\n\n\n\n

\u666e\u62c9\u63d0\u4ee5\u745c\u4f3d\u7684\u52d5\u4f5c\uff0c\u914d\u5408\u666e\u62c9\u63d0\u7403<\/p>\n\n\n\n

\u589e\u52a0\u808c\u8089\u548c\u95dc\u7bc0\u7684\u67d4\u97cc\u6027\u3002 \u53ef\u4ee5\u6539\u5584\u808c\u8089\u5931\u8861\u3001\u52a0\u5f37\u8170\u90e8\u53ca\u8179\u90e8\u6838\u5fc3\u529b\u91cf\uff0c\u4e26\u6539\u5584\u9ad4\u5f62\u4ee5\u9810\u9632\u6162\u6027\u52de\u640d\u7684\u904b\u52d5\u3002 \u4e3b\u8981\u4ee5\u8eab\u9ad4\u5e73\u8861\u70ba\u4e3b\uff0c\u6545\u80fd\u4f7f\u8eab\u9ad4\u7684\u5c40\u90e8\u7684\u808c\u8089\u7372\u5f97\u5230\u66f4\u91dd\u5c0d\u6027\u7684\u8a13\u7df4\uff0c\u589e\u52a0\u8eab\u9ad4\u5168\u8eab\u7684\u7d9c\u5408\u6c34\u5e73\u53ca\u6df1\u5c64\u808c\u8089\uff0c\u63d0\u5347\u8eab\u9ad4\u7684\u7a69\u5b9a\u6027\u3002 \u4e0d\u4f46\u80fd\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\uff0c\u66f4\u80fd\u5920\u5e6b\u52a9\u8eab\u9ad4\u8840\u6db2\u5faa\u74b0\u3002\u6b63\u78ba\u7684\u6df1\u547c\u5438\uff0c\u6709\u6548\u4f7f\u6c27\u6c23\u50b3\u905e\u81f3\u8eab\u9ad4\u5404\u8655\u808c\u8089\u548c\u5668\u5b98\uff0c\u5e6b\u52a9\u808c\u8089\u5fa9\u539f\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u57f9\u990a\u8eab\u9ad4\u611f\u77e5\u80fd\u529b Increase body awareness <\/p>\n\n\n\n

\u2705\u611f\u77e5\u7528\u529b\u53ef\u4ee5\u6709\u591a\u8f15
Feel how light the force can be#<\/p>\n\n\n\n

\u2705\u611f\u77e5\u7531\u54ea\u500b\u5730\u65b9\u767c\u529b
Feel where the force is exerted<\/p>\n\n\n\n

\u2705\u611f\u77e5\u8eab\u9ad4\u5982\u4f55\u7a69\u5b9a
Feel how stable your body is\u00a0

Let’s Flow and Sweat together!

Price: HK$300 followed by picnic lunch catered by SpiceBox Organics
Time: 11am-12pm
Location: Central Pier 9
Pilates equipment will be included in the class. Please bring your own water bottle.
<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n
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