{"id":48319,"date":"2025-07-18T15:46:17","date_gmt":"2025-07-18T07:46:17","guid":{"rendered":"https:\/\/spiceboxorganics.com\/events\/cooling-yoga-flow-soothe-internal-heat-restore-balance-plant-based-brunch\/"},"modified":"2025-12-22T17:38:17","modified_gmt":"2025-12-22T09:38:17","slug":"coolingyoga","status":"publish","type":"ajde_events","link":"https:\/\/spiceboxorganics.com\/zh\/events\/coolingyoga\/","title":{"rendered":"Cooling Yoga Flow: Soothe Internal Heat &amp; Restore Balance + Plant-based Brunch"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Experience a curated Cooling Yoga Flow session by Mehak Salwan, designed to release internal heat\u2014both physical and emotional\u2014and restore a sense of calm and balance. This 45-minute practice weaves in cooling breathwork techniques like Sitali and Sitkari pranayama, a slow and steady standing flow, gentle floor poses, and a relaxing meditation. Rooted in Hatha Yoga principles, this session supports the nervous system, digestion, hydration, and emotional regulation. Especially beneficial for those experiencing heat-related imbalances, excess pitta, or symptoms of perimenopause\/menopause such as hot flashes, joint discomfort, and restlessness. A soothing reset for body and mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The session ends with a wholesome plant-based brunch catered by SpiceBox Organics.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sun Yat Sen Memorial Park (Statue)<br>Saturday July 26, 2026, 9:30am \u2013 11:00am<br>Ticket: $260 per person (includes a hearty plant-based brunch by SpiceBox Organics)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"author":397,"featured_media":48320,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"tags":[],"event_type":[],"event_type_2":[],"class_list":["post-48319","ajde_events","type-ajde_events","status-publish","has-post-thumbnail","hentry","event_location-sun-yat-sen-memorial-park-statue"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cooling Yoga Flow: Soothe Internal Heat &amp; Restore Balance + Plant-based Brunch - Spicebox Organics<\/title>\n<meta name=\"description\" content=\"Join Aline Davies for a Plant-Forward Brunch Cooking Class, where you&#039;ll discover the importance of incorporating a variety of colors into your meals. 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