{"id":48595,"date":"2026-02-25T08:33:05","date_gmt":"2026-02-25T00:33:05","guid":{"rendered":"https:\/\/spiceboxorganics.com\/events\/sourdoughbakingclas\/"},"modified":"2026-03-25T15:39:50","modified_gmt":"2026-03-25T07:39:50","slug":"sourdoughbakingclass","status":"publish","type":"ajde_events","link":"https:\/\/spiceboxorganics.com\/zh\/events\/sourdoughbakingclass\/","title":{"rendered":"Sourdough Baking Class"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Restore Integrative Medical Clinic and SpiceBox Organics will be offering a Sourdough Baking Class! Dive into the art of baking with a focus on flavors, textures, and techniques that will transform your bread baking experience, and learn how to <strong>make your own sourdough bread &amp; gluten-free focaccia bread <\/strong>at home. This class will be hosted by Rebekah Pine, Functional Medicine Health Coach, Dr. See Yunn Ho, Functional Medicine Doctor and founder of Restore Integrative Medical Clinic, and Vera Coetsee, Certified Holistic Nutritionist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why Sourdough bread?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022\u2060 \u2060The fermentation process breaks down gluten, making sourdough easier to digest for some people<br>\u2022\u2060 \u2060Lower glycemic index compared to other breads, meaning it may contribute to more stable blood sugar levels<br>\u2022\u2060 \u2060The fermentation process encourages the growth of beneficial bacteria, which support gut health<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What You\u2019ll Learn:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sourdough Basics: Understand the science and magic behind sourdough, including fermentation and flavor profiles.<br>Hands on experience: Create your own sourdough dough which you can take home to bake, as well as a starter for feature baking. You will also learn to make your own gluten-free focaccia bread.<br>Health Knowledge: Learn the benefits of fermentation and eating Sourdough bread instead of conventional store bought bread. Also learn more about the benefits of a gluten-free diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What You&#8217;ll Get:<\/strong><br>Learn how to make your first sourdough bread, and gluten-free focaccia bread.<br>Take home a live starter culture and your sourdough dough to bake at home.<br>Foolproof recipes and troubleshooting tips<br>Knowledge on the benefits of fermentation &amp; gluten-free diet<br>Discount for food sensitivity testing at Restore Integrative Medical Clinic<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Where: Wednesday April 29, 2026, 10am-1pm at SpiceBox Organics, 137 Caine Road<br>Cost: HKD$680 per person (to add a companion for $200); price includes a $100 gift voucher to SpiceBox Organics!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RSVP to: marketing@restoreintegrativemedical.com<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"author":20832,"featured_media":48644,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"tags":[],"event_type":[],"event_type_2":[],"class_list":["post-48595","ajde_events","type-ajde_events","status-publish","has-post-thumbnail","hentry","event_location-spicebox-organics-caine-road"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sourdough Baking Class - Spicebox Organics<\/title>\n<meta name=\"description\" content=\"Discover the art of bread baking in this hands-on workshop, where you\u2019ll learn techniques to make sourdough and gluten-free focaccia, explore the health benefits of fermentation and gluten-free baking, and take home a live starter culture and your own dough to bake at home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/events\/sourdoughbakingclass\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sourdough Baking Class - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"Discover the art of bread baking in this hands-on workshop, where you\u2019ll learn techniques to make sourdough and gluten-free focaccia, explore the health benefits of fermentation and gluten-free baking, and take home a live starter culture and your own dough to bake at home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiceboxorganics.com\/zh\/events\/sourdoughbakingclass\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T07:39:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2026\/02\/Event-post-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\",\"name\":\"SpiceBox Organics\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg\",\"width\":235,\"height\":250,\"caption\":\"SpiceBox Organics\"},\"image\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"name\":\"Spicebox Organics\",\"description\":\"Organic Store &amp; 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