{"id":12547,"date":"2019-02-16T08:54:02","date_gmt":"2019-02-16T08:54:02","guid":{"rendered":"https:\/\/spiceboxorganics.com\/?p=12547"},"modified":"2026-01-20T19:05:45","modified_gmt":"2026-01-20T11:05:45","slug":"zoras-tempeh","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/zoras-tempeh\/","title":{"rendered":"&#034;Zora&#034;\u7684\u8c46\u8c49\u98df\u8c31"},"content":{"rendered":"<span style=\"color: #282828;\">\u81ea\u4ece\u6211\u53d1\u73b0 <strong><a style=\"color: #282828;\" href=\"https:\/\/spiceboxorganics.com\/zh\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/spiceboxorganics.com\/&amp;source=gmail&amp;ust=1550392993849000&amp;usg=AFQjCNGyQxmgn2bcykr3PmLjRyiQ7G3kgg\">\u9999\u6599\u76d2\u7684\u6709\u673a\u7269<\/a><\/strong> \u4f7f\u5f97\u81ea\u5df1\u6709\u673a\u8c46\u8c49\uff0c\u6211\u51b3\u5b9a\u5f97\u5230\u771f\u6b63\u7684\u5b9e\u9a8c\u4e0e\u8fd9\u4e2a\u60ca\u4eba\u7684\u53d1\u9175\u5757\u3002 \u6211\u60f3\u51fa\u4e86\u8fd9\u4e2a\u60ca\u4eba\u7684\u98df\u8c31\u8c46\u8c49\u548c\u73b0\u5728\u6211\u603b\u6709\u4e00\u79cd\u6301\u7eed\u7684\u4f9b\u5e94\u5728\u6211\u7684\u51b0\u7bb1\u5f39\u5728\u6211\u5634\u91cc\u7684\u5c0f\u5403\u5e97\u6216\u8005\u9876\u4e0a\u4e00\u4e2a\u6c99\u62c9\uff0c\u5f53\u6211\u5728\u5306\u5fd9\u3002<strong> \u5b83\u662f\u90a3\u4e48\u7b80\u5355\u88c5\u914d\u548c\u53cc\u6613\u4e8e\u505a\u996d\u3002<\/strong> \u4f60\u53ef\u4ee5\u8c03\u6574\u7684\u98df\u8c31\uff0c\u4ee5\u4f7f\u5b83\u6216\u591a\u6216\u5c11\u80e1\u6912\u6216\u52a0\u8fa3\u6912\uff0c\u800c\u4e0d\u662f\u9ed1\u80e1\u6912\u66f4\u591a\u7684\u4e00\u8e22.<\/span>\r\n\r\n<span style=\"color: #282828;\"><strong>\u8c46\u8c49<\/strong> 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data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/articles.mercola.com\/sites\/articles\/archive\/2004\/08\/04\/fermented-soy.aspx&amp;source=gmail&amp;ust=1550392993849000&amp;usg=AFQjCNHBpeE4IhKPjkMsEeItDPPwmWVafQ\">\u00a0<strong>\u5927\u8c46\u4ea7\u54c1\u7684\u53d1\u9175<\/strong><\/a>\u6709\u4e00\u79cd\u6700\u957f\u5bff\u547d\u7684\u5730\u7403\u3002<\/span>\r\n<div class=\"m_608721699645423958gmail-m_-9046564483402809338ERSIngredients\">\r\n<div class=\"m_608721699645423958gmail-m_-9046564483402809338ERSIngredientsHeader m_608721699645423958gmail-m_-9046564483402809338ERSHeading\"><span style=\"color: #282828;\"><strong>\r\n\u6210\u5206<\/strong><\/span><\/div>\r\n<ul>\r\n \t<li class=\"m_608721699645423958gmail-m_-9046564483402809338ingredient\"><span style=\"color: #282828;\">\u00bc\u676f\u67e0\u6aac\u6c41<\/span><\/li>\r\n \t<li class=\"m_608721699645423958gmail-m_-9046564483402809338ingredient\"><span style=\"color: #282828;\">2\u6c64\u5319 <a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/clearspring-organic-japanese-tamari-soya-sauce-double-strength-150ml\/\">\u9171\u6cb9\u9171<\/a><\/span><\/li>\r\n \t<li class=\"m_608721699645423958gmail-m_-9046564483402809338ingredient\"><span style=\"color: #282828;\">1tsp\u7b2c\u620e\u82a5\u672b<\/span><\/li>\r\n \t<li class=\"m_608721699645423958gmail-m_-9046564483402809338ingredient\"><span style=\"color: #282828;\">\u00bc\u8336\u5319 <a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/spicebox-organics-organic-black-pepper-whole-50g\/\">\u9ed1\u80e1\u6912<\/a>\uff0c\u518d\u52a0\u4e0a\u989d\u5916\u7684<\/span><\/li>\r\n \t<li class=\"m_608721699645423958gmail-m_-9046564483402809338ingredient\"><span style=\"color: #282828;\">1 8\u76ce\u53f8\u7684\u6846\u8c46\u8c49\uff0c\u5207\u6210\u5757<\/span><\/li>\r\n<\/ul>\r\n<div class=\"m_608721699645423958gmail-m_-9046564483402809338ERSClear\"><\/div>\r\n<\/div>\r\n<div class=\"m_608721699645423958gmail-m_-9046564483402809338ERSInstructions\">\r\n<div class=\"m_608721699645423958gmail-m_-9046564483402809338ERSInstructionsHeader m_608721699645423958gmail-m_-9046564483402809338ERSHeading\"><span style=\"color: #282828;\"><strong>\u6307\u4ee4<\/strong><\/span><\/div>\r\n<ol>\r\n \t<li class=\"m_608721699645423958gmail-m_-9046564483402809338instruction\"><span style=\"color: #282828;\">\u5728\u4e00\u4e2a\u5c0f\u7897\u91cc\uff0c\u62c2\u6240\u6709\u7684\u6210\u5206\u7ec4\u5408\u5728\u4e00\u8d77\u9664\u4e86\u8c46\u8c49. \u628a\u8c46\u8c49\u5757\u5728\u4e00\u4e2a\u5c01\u53e3\u888b\u5012\u814c\u8fc7\u4ed6\u4eec\u3002 \u76d6\u6447\u888b\u56e0\u6b64\u8c46\u8c49\u6d82\u5728\u6240\u6709\u65b9\u9762\u3002 \u5141\u8bb8\u8c46\u8c49\u814c\u81f3\u5c11\u4e24\u4e2a\u5c0f\u65f6\u7684\u51b0\u7bb1\uff0c\u6216\u6700\u591a\u4e00\u5929\u3002 \u6216\u8005\uff0c\u4f60\u53ef\u4ee5\u8ba9\u5b83\u814c\u8fc7\u591c\u3002<\/span><\/li>\r\n \t<li class=\"m_608721699645423958gmail-m_-9046564483402809338instruction\"><span style=\"color: #282828;\"><span style=\"color: #282828;\">\u60a8\u7684\u70e4\u7bb1\u9884\u70ed\u5230\u534e\u6c0f350\u5ea6\u7684\u6e29\u5ea6\u4e0b\u5c06\u85af\u7247. \u628a\u8c46\u8c49\u5757\u7f8a\u76ae\u7eb8\u4e0a\u7684\u5185\u886c\u4e00\u4e2a\u70e4\u7247\u5e76\u4e14\u7ed9\u4ed6\u4eec\u4e00\u4e2a\u989d\u5916\u7684\u6253\u5f00\u9ed1\u80e1\u6912\u7c89\u3002 \u70e4\u8c46\u8c4915-20\u5206\u949f\uff0c\u6216\u76f4\u5230\u8fb9\u7f18\u5757\u662f\u91d1\u9ec4\u8272\uff0c\u7ffb\u8f6c\u5757\u5728\u9014\u4e2d\u70d8\u70e4\u3002 \u670d\u52a1\u6216\u4fdd\u7559\u5269\u996d\u5728\u4e00\u4e2a\u5bc6\u5c01\u7684\u5bb9\u5668\uff0c\u76f4\u5230\u51c6\u5907\u4f7f\u7528\u3002<\/span><\/span><\/li>\r\n<\/ol>\r\n<p class=\"m_608721699645423958gmail-p1\"><span style=\"color: #282828;\"><strong>\u71df\u990a\u8cc7\u8a0a<\/strong><\/span><\/p>\r\n<p class=\"m_608721699645423958gmail-p1\"><span style=\"color: #282828;\">3\u76ce\u53f8(84g)<\/span>\r\n<span style=\"color: #282828;\"><span class=\"m_608721699645423958gmail-s1\">\u86cb\u767d\u8d28\uff1a18\r\n<\/span><span class=\"m_608721699645423958gmail-s1\">\u70ed\u91cf\uff1a163\r\n<\/span><span class=\"m_608721699645423958gmail-s1\">\u78b3\u6c34\u5316\u5408\u7269:14\u514b\r\n<\/span><span class=\"m_608721699645423958gmail-s1\">\u8102\u80aa\uff1a5g<\/span><\/span><\/p>\r\n\r\n<\/div>\r\n<div>\r\n<div class=\"m_608721699645423958gmail_signature\" dir=\"ltr\" data-smartmail=\"gmail_signature\">\r\n<div dir=\"ltr\">\r\n<div>\r\n<div dir=\"ltr\">\r\n<div><\/div>\r\n<div><span style=\"color: #282828;\">\u901a\u8fc7&#034;Zora&#034;Benhamou<\/span><\/div>\r\n<div><span style=\"color: #282828;\"><a style=\"color: #282828;\" href=\"http:\/\/www.hackmyage.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.hackmyage.com\/&amp;source=gmail&amp;ust=1550392993849000&amp;usg=AFQjCNGIqBEzjpl9ug5ouqqnfTsNmFLwNA\">www.hackmyage.com<\/a>\u00a0\u00a0<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n&nbsp;","protected":false},"excerpt":{"rendered":"<p>Ever since I discovered SpiceBox Organics makes their own organic tempeh, I decided to get really experimental with this amazing fermented block. I came up with this amazing recipe for tempeh and now I always have a continual supply in my fridge to pop in my mouth as a snack or top on a salad [&#8230;]\n","protected":false},"author":397,"featured_media":48446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-12547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-punams-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zora&#039;s Tempeh Recipe - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/zoras-tempeh\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zora&#039;s Tempeh Recipe - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"Ever since I discovered SpiceBox Organics makes their own organic tempeh, I decided to get really experimental with this amazing fermented block. I came up with this amazing recipe for tempeh and now I always have a continual supply in my fridge to pop in my mouth as a snack or top on a salad [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiceboxorganics.com\/zh\/zoras-tempeh\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-16T08:54:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-20T11:05:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2019\/02\/Zoras-Tempeh-300x209-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"209\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\",\"name\":\"SpiceBox Organics\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg\",\"width\":235,\"height\":250,\"caption\":\"SpiceBox Organics\"},\"image\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"name\":\"Spicebox Organics\",\"description\":\"Organic Store &amp; 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