{"id":13685,"date":"2019-06-30T07:04:49","date_gmt":"2019-06-30T07:04:49","guid":{"rendered":"https:\/\/spiceboxorganics.com\/?p=13685"},"modified":"2022-09-09T01:39:13","modified_gmt":"2022-09-08T17:39:13","slug":"reduce-stress","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/reduce-stress\/","title":{"rendered":"\u5982\u4f55\u51cf\u8f7b\u538b\u529b\uff1a\u957f\u671f\u6218\u7565"},"content":{"rendered":"<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u7531Zora Benhamou,\u00a0<a href=\"http:\/\/www.hackmyage.com\"><strong>\u780d\u6211<\/strong> <strong>\u5e74\u9f84<\/strong><\/a> \u00a0 <\/p>\n\n\n\n<p>\u60a8\u7684\u4f19\u4f34\u662f\u751f\u4f60\u7684\u6c14\uff0c\u4f46\u4f60\u5374\u4e0d\u77e5\u9053\u4e3a\u4ec0\u4e48\u3002 \u5b69\u5b50\u4eec\u4e0d\u4f1a\u505c\u6b62\u5236\u9020\u566a\u97f3\u548c\u4f60\u7684\u8001\u677f\u4e0d\u65ad\u5806\u79ef\u5728\u8f6c\u8ba9\u540e\u8f6c\u8ba9\u3002 \u4f60\u611f\u89c9\u5982\u4f55\uff1f \u5f3a\u8c03\uff1f \u4eba\u4eec\u6709\u4e0d\u540c\u7684\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/0-10751\/10-surprisingly-common-things-that-trigger-chronic-stress.html\"><strong>\u538b\u529b\u89e6\u53d1\u5668<\/strong><\/a>\u548c\u4f60\u7684\u6c34\u5e73\u7684\u538b\u529b\u5c06\u53d6\u51b3\u4e8e\u4f60\u7684\u4e2a\u6027\u53ca\u5982\u4f55\u4f5c\u51fa\u53cd\u5e94\u7684\u60c5\u51b5\u3002 \u5bf9\u4e00\u4e9b\u4eba\u7684\u751f\u6d3b\u548c\u5de5\u4f5c\u7684\u5f3a\u8c03\u662f\u5c0f\u9ebb\u70e6\uff0c\u4e0d\u8981\u963b\u6b62\u4ed6\u4eec\u6b63\u5728\u9ad8\u5174\u3002 \u5176\u4ed6\u4eba\u00a0<a href=\"https:\/\/www.webmd.com\/balance\/guide\/how-worrying-affects-your-body#1\"><strong>\u62c5\u5fc3\u81ea\u5df1\u751f\u75c5<\/strong><\/a>. <\/p>\n\n\n\n<p><strong><u>\u538b\u529b\u4e0d\u662f\u4e00\u76f4\u4e0d\u597d\u7684<\/u><\/strong> <\/p>\n\n\n\n<p>\u91cd\u8981\u7684\u662f\u8981\u610f\u8bc6\u5230\uff0c\u538b\u529b\u662f\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u00a0<a href=\"https:\/\/www.womansday.com\/health-fitness\/wellness\/advice\/a1406\/7-ways-stress-can-actually-be-good-for-you-104481\/\"><strong>\u4e00\u79cd\u6743\u5229\u7684\u538b\u529b\u662f\u5f88\u6709\u7528\u7684<\/strong><\/a>! \u6ca1\u6709\u5b83\uff0c\u6211\u4eec\u5c31\u6c38\u8fdc\u4e0d\u4f1a\u88ab\u523a\u6fc0\u5728\u5de5\u4f5c\u3001\u7167\u987e\u6211\u4eec\u7684\u4eb2\u4eba\u8ba4\u4e3a\uff0c\u6211\u4eec\u4e0d\u4f1a\u00a0<a href=\"https:\/\/www.psychologistworld.com\/stress\/fight-or-flight-response\"><strong>\u5904\u7406\u5371\u9669\u7684\u60c5\u51b5\u4e0b<\/strong><\/a>. \u4e00\u4e2a\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22201278\"><strong>\u6709\u8da3\u7684\u7814\u7a76<\/strong><\/a>\u00a0\u7a81\u51fa\u7684\u60f3\u6cd5\uff0c\u5f3a\u8c03\u53ea\u6709\u4e00\u4e2a\u95ee\u9898\uff0c\u5982\u679c\u4f60\u8ba4\u4e3a\u8fd9\u79cd\u65b9\u5f0f\u3002 \u538b\u529b\u7684\u8d1f\u9762\u5f71\u54cd\u662f\u663e\u800c\u6613\u89c1\u7684\uff0c\u4f46\u53ea\u6709\u5982\u679c\u4f60\u76f8\u4fe1\u4ed6\u4eec\u3002 \u6216\u8005\uff0c\u5982\u4fdd\u5065\u548c\u5065\u8eab\u4e13\u5bb6\u00a0<a href=\"https:\/\/www.marksdailyapple.com\/rethinking-stress-it-could-save-your-life\/\"><strong>\u6807\u8bb0Sisson<\/strong><\/a>\u00a0\u8bf4\u7684\uff0c&#034;\u5f3a\u8c03\u4e86\u538b\u529b\u662f\u4ec0\u4e48\u6837\u7684\u538b\u529b\u4f7f\u5f97\u5f88\u7d27\u5f20&#034;. <\/p>\n\n\n\n<p><strong><u>\u6162\u6027\u538b\u529b\u548c\u8001\u9f84\u5316<\/u><\/strong> <\/p>\n\n\n\n<p>\u6162\u6027\u538b\u529b\u662f\u4e00\u4e2a\u7814\u78e8\u3001\u4e0d\u65ad\u7834\u574f\u6027\u7684\u529b\u91cf\uff0c\u6234\u7740\u4eba\u8d70\u8fc7\u7684\u65f6\u95f4\u3002 \u9664\u4e86\u635f\u5bb3\u7684\u6162\u6027\u538b\u529b\u5bfc\u81f4\u7684\u5173\u7cfb\uff0c\u804c\u4e1a\u548c\u5bb6\u5ead\uff0c\u7b49\u7b49\u3002 \u5b83\u8fd8\u94fe\u63a5\u5230\u00a0<a href=\"https:\/\/www.huffpost.com\/entry\/stress-aging-process_n_3047000\"><strong>\u52a0\u901f\u8001\u5316\u00a0<\/strong><\/a>\u5e76\u4e14\u5177\u6709\u91cd\u5927\u5f71\u54cd\u9752\u5e74\u7684\u4fdd\u62a4\u3002 \u5f53\u4f60\u5b66\u4f1a\u5982\u4f55\u00a0<a href=\"https:\/\/www.healthline.com\/health\/stress-causes#Overview1\"><strong>\u786e\u5b9a\u7684\u538b\u529b\u5728\u4f60\u7684\u751f\u6d3b<\/strong><\/a>\u4f60\u6709\u673a\u4f1a\u5f00\u59cb\u7ba1\u7406\u4ed6\u4eec\u3002 \u538b\u529b\u6709\u8bb8\u591a\u5f62\u5f0f\uff0c\u5305\u62ec\u5927\u5fe7\u8651\uff0c\u4f8b\u5982\u91d1\u94b1\u3001\u804c\u4e1a\u6216\u5173\u7cfb\u7684\u9ebb\u70e6\u3002\u00a0<a href=\"https:\/\/www.shape.com\/lifestyle\/mind-and-body\/5-biggest-small-stressors#!kxcid=JrTSGDtz&amp;kxt=https%3A%2F%2Fwww.shape.com%3A443&amp;kxcl=cdn&amp;kxp=\"><strong>\u8f83\u5c0f\u7684\u95ee\u9898<\/strong><\/a>\u50cf\u4e00\u4e2a\u65e0\u4f11\u6b62\u7684\u8981\u505a\u7684\u5217\u8868\u6216\u52b3\u7d2f\u7684\u4e0a\u4e0b\u73ed\u4e5f\u53ef\u4ee5\u5efa\u7acb\u5728\u4e00\u6bb5\u65f6\u95f4\u3002 \u6211\u8981\u68c0\u67e5\u7684\u4e94\u4e2a\u6709\u7528\u7684\u65b9\u6cd5\uff0c\u4ee5\u51cf\u5c11\u751f\u6d3b\u4e2d\u7684\u538b\u529b\uff0c\u4f46\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u00a0<a href=\"https:\/\/www.sharecare.com\/health\/stress-reduction\/how-regular-routine-cope-stress\"><strong>\u627f\u8ba4\u7684\u4f5c\u7528\u4efb\u4f55\u4e00\u79cd\u60ef\u4f8b\u53ef\u80fd\u53d1\u6325\u7684\u538b\u529b\u7ba1\u7406<\/strong><\/a>. \u4f8b\u51cf\u5c11\u7126\u8651\u7684\u65b0\u3002 \u5f53\u4f60\u6709\u5c11\u4e0d\u6109\u5feb\u7684\u60ca\u559c\uff0c\u4f60\u6709\u4e0d\u5c11\u610f\u60f3\u4e0d\u5230\u7684\u538b\u529b\u3002 \u65e0\u8bba\u538b\u529b\u7f13\u89e3\u6280\u5de7\uff0c\u4f60\u9009\u62e9\u5c06\u5176\u7eb3\u5165\u4f60\u7684\u751f\u6d3b,\u91cd\u70b9\u653e\u5728\u521b\u9020\u957f\u671f\u7684\u60ef\u4f8b\uff0c\u5e76\u575a\u6301\u4e0b\u53bb\u3002 <\/p>\n\n\n\n<p><strong><u>\u953b\u70bc<\/u><\/strong> <\/p>\n\n\n\n<p>\u663e\u7136\uff0c\u884c\u4f7f\u589e\u52a0\u4e86\u6574\u4f53\u5065\u5eb7\uff0c\u4f46\u5b83\u4e5f\u662f\u4e00\u4e2a\u00a0<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/exercise-and-stress\/art-20044469\"><strong>\u68a6\u5e7b\u822c\u7684\u538b\u529b\u514b\u661f<\/strong><\/a>. \u575a\u6301\u4e00\u4e2a\u5b9a\u671f\u4f8b\u884c\u6f14\u4e60\u5c06\u589e\u52a0\u5065\u5eb7\uff0c\u5bfc\u81f4\u00a0<a href=\"https:\/\/www.livestrong.com\/article\/438937-how-does-exercise-affect-your-self-esteem\/\"><strong>\u6539\u5584\u7684\u81ea\u4fe1<\/strong><\/a>. \u8fd0\u52a8\u8fd8\u53ef\u4ee5\u00a0<strong><a href=\"https:\/\/www.innerbody.com\/getting-a-good-nights-sleep-basic-strategies-including-what-to-eat-and-how-to-relax\" target=\"_blank\" rel=\"noreferrer noopener\">\u6539\u5584\u4f60\u7684\u7761\u7720<\/a><\/strong>\uff0c\u8fd9\u5e38\u5e38\u662f\u53e6\u4e00\u4e2a\u4f24\u5458\u7684\u538b\u529b\u548c\u6291\u90c1\u3002 \u7269\u7406\u8fd0\u52a8\u6709\u52a9\u4e8e\u63d0\u9ad8\u751f\u4ea7\u60a8\u7684\u8111\u5b50\u7684\u81ea\u6211\u611f\u89c9\u826f\u597d\u7684\u5316\u5b66\u54c1\uff0c\u00a0<a href=\"https:\/\/science.howstuffworks.com\/life\/inside-the-mind\/emotions\/endorphins.htm\"><strong>\u8111\u5185\u5561<\/strong><\/a>. \u53e6\u5916\uff0c\u96c6\u4e2d\u5728\u6253\u4e00\u4e2a\u4f53\u80b2\u6216\u5de5\u4f5c\u9700\u8981\u4f60\u5fd8\u6389\u4e00\u5929\u7684\u8fc7\u654f\u548c\u7126\u8651\u3002 \u6162\u8dd1\u3001\u7f51\u7403\u3001\u6a44\u6984\u7403\u3001\u8fdc\u8db3\u2013\u6311\u4f60\u559c\u6b22\u7684\u4e1c\u897f\u505a\u7684\uff0c\u5e76\u5f97\u5230\u79fb\u52a8\uff01 \u8fd0\u52a8\u5e76\u4e0d\u610f\u5473\u7740\u4e00\u79cd\u9ad8\u7684\u5f71\u54cd\uff0c\u5168\u4f53\u80b2\u953b\u70bc\u3002 \u4f60\u4e0d\u9700\u8981\u88ab\u57f9\u8bad\u4e3a\u4e00\u4e2a\u94c1\u4eba\u4e09\u9879\uff0c\u6216\u529b\u91cf\u63d0\u5347\u4f60\u7684\u8363\u8000\u7684\u65b9\u5f0f. \u4f11\u606f\u4e00\u4e0b\u5728\u5de5\u4f5c\u4e2d\uff0c\u8d70\u7684\u529e\u516c\u5ba4\uff0c\u8dd1\u4e0a\u697c\u68af\u2013\u7206\u70b8\u7269\u7684\u6d3b\u52a8\u5f97\u5230\u4f60\u7684\u8840\u6db2\u7684\u79fb\u52a8\uff0c\u00a0<a href=\"https:\/\/www.fitday.com\/fitness-articles\/fitness\/body-building\/the-relationship-between-adrenaline-and-stress.html\"><strong>\u9a71\u9010\u8fc7\u91cf\u7684\u80be\u4e0a\u817a\u7d20<\/strong><\/a>\u00a0\u548c\u5e26\u6765\u7acb\u5373\u4ece\u6551\u6d4e\u7d27\u5f20\u7684\u60c5\u51b5\u3002 <\/p>\n\n\n\n<p><strong><u>\u745c\u4f3d<\/u><\/strong> <\/p>\n\n\n\n<p>\u745c\u4f3d\u53ea\u662f\u4e00\u79cd\u65b9\u6cd5\u5b9e\u8df5\u7684\u6982\u5ff5\u00a0<a href=\"https:\/\/lifehacker.com\/what-is-mindfulness-and-why-is-everyone-talking-abo-1502693174\"><strong>\u7559\u5fc3<\/strong><\/a>. \u8fd9\u662f\u4e00\u4e2a\u6700\u6709\u6548\u7684\uff0c<a href=\"https:\/\/greatist.com\/move\/how-much-yoga-to-see-results\"><strong>\u00a0\u957f\u671f\u6218\u7565<\/strong><\/a>\u00a0\u51cf\u5c11\u7684\u538b\u529b\u3002 \u7f8e\u4e3d\u7684\u745c\u4f3d\u662f\u5176\u8bbf\u95ee\u7684\u51e0\u4e4e\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u505a\u5230\u8fd9\u4e00\u70b9\u3002 \u745c\u4f3d\u7684\u63a7\u5236\u547c\u5438\u7ec3\u4e60\u548c\u521b\u9020\u6027\u7684\u8eab\u4f53\u6784\u6210\u7684\u8bbe\u8ba1\uff0c\u4ee5\u589e\u52a0\u529b\u91cf\u548c\u7075\u6d3b\u6027\u3002 \u8054\u745c\u4f3d\u7684\u538b\u529b\u964d\u4f4e\u7684\u6548\u679c\u662f\u4e00\u4e2a\u80fd\u529b\u00a0<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/yoga\/art-20044733\"><strong>\u964d\u4f4e\u4f60\u7684\u8840\u538b\u548c\u5fc3\u7387<\/strong><\/a>. \u628a\u5b83\u653e\u5728\u4f60\u7684\u65e5\u8bb0\u6216\u6807\u8bb0\u5b83\u5728\u4f60\u7684\u65e5\u5386\u3002 \u5982\u679c\u4f60\u9009\u62e9\u745c\u4f3d\u7684\u4e00\u79cd\u65b9\u5f0f\u653e\u677e\uff0c\u653e\u677e\uff0c\u91cd\u8981\u7684\u662f\u8981\u4f7f\u5b83\u7684\u4e00\u4e2a\u5e38\u89c4\u90e8\u5206\u6bcf\u5468\u5b89\u6392\uff0c\u5e76\u575a\u6301\u4e0b\u53bb\u3002 \u4e0d\u8981\u575a\u6301\u4efb\u4f55\u6210\u89c1\u6709\u5173\u745c\u4f3d\u3002\u00a0<a href=\"https:\/\/breakingmuscle.com\/fitness\/the-truth-about-yoga-you-dont-need-to-be-flexible\"><strong>\u4f60\u4e0d\u9700\u8981\u662f\u7075\u6d3b\u7684\u505a<\/strong><\/a>. \u6709\u7684\u8bfe\u7a0b\uff0c\u4ee5\u6ee1\u8db3\u6240\u6709\u7684\u6c34\u5e73\uff0c\u5e76\u56e0\u4e3a\u6240\u6709\u7684\u00a0<a href=\"https:\/\/lookdiary.com.hk\/blog\/yoga-types-guide-hong-kong\/\"><strong>\u4e0d\u540c\u6837\u5f0f\u7684\u745c\u4f3d<\/strong><\/a>\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u5404\u79cd\u5404\u6837\u7684\u96c6\u56e2\uff0c\u76f4\u5230\u4f60\u627e\u5230\u9002\u5408\u4f60\u7684\u3002 <\/p>\n\n\n\n<p><strong><u>\u51a5\u60f3<\/u><\/strong> <\/p>\n\n\n\n<p>\u5728\u5176\u6700\u57fa\u672c\u7684\uff0c\u51a5\u60f3\u662f\u7b80\u5355\u5730\u8003\u8651\u4e00\u4e0b\u81ea\u5df1\u7684\u65e5\u5e38\u6d3b\u52a8\u548c\u5e2e\u52a9\u7684\u5fc3\u4e2d\u627e\u5230\u548c\u5e73\u548c\u5b89\u5b81\u3002 \u51a5\u60f3\u5df2\u7ecf\u663e\u793a\u51fa\u6539\u5584\u7cbe\u795e\u7684\u8b66\u89c9\u6027\uff0c\u5e76\u5e2e\u52a9\u4eba\u6c11\u514b\u670d\u5404\u79cd\u95ee\u9898\uff0c\u8bf8\u5982\u7126\u8651\u3001\u6291\u90c1\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24395196\"><strong>\u548c\u66f4\u591a\u7684<\/strong><\/a>. \u53ea\u6709\u4e09\u4ef6\u4e8b\u60c5\u4f60\u9700\u8981\u505a\u7684\u4fee\u6b63\u786e\uff1a\u627e\u5230\u4e00\u4e2a\u5b89\u9759\u7684\u7a7a\u95f4\uff0c\u95ed\u4e0a\u4f60\u7684\u773c\u775b\uff0c\u6df1\u547c\u5438\uff0c\u79bb\u4f60\u7684\u5fc3\u7075\u4ece\u7269\u7406\u7684\u4e16\u754c\u3002 \u51a5\u60f3\u662f\u4f18\u79c0\u7684de-\u538b\u529b\uff0c\u56e0\u4e3a\u4ed6\u4eec\u53ef\u4ee5\u81ea\u5b9a\u4e49\u4e3a\u5305\u62ec\u4e00\u5207\u76f8\u5173\u3002 \u5c31\u50cf\u745c\u4f3d\uff0c\u6709\u4e0d\u540c\u7c7b\u578b\u7684\u51a5\u60f3\u7684\uff0c\u4f46\u4e00\u4e2a\u6700\u53d7\u6b22\u8fce\u7684\u662f\u00a0<a href=\"https:\/\/greatist.com\/happiness\/thinking-negative-thoughts-mindfulness-meditation\"><strong>\u51a5\u60f3<\/strong><\/a>\uff0c\u8fd9\u6709\u52a9\u4e8e\u6211\u4eec\u51cf\u8f7b\u538b\u529b\u8d8a\u6765\u8d8a\u610f\u8bc6\u5230\u6211\u4eec\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u3002 \u7ec3\u4e60\u51e0\u5206\u949f\uff0c\u6bcf\u5929\u53ef\u4ee5\u5e2e\u52a9\u00a0<a href=\"https:\/\/www.webmd.com\/anxiety-panic\/default.htm\"><strong>\u51cf\u8f7b\u7126\u8651<\/strong><\/a>. &#034;\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u00a0<a href=\"https:\/\/www.webmd.com\/balance\/guide\/meditation-natural-remedy-for-insomnia\"><strong>\u51a5\u60f3<\/strong><\/a>\u00a0\u53ef\u4ee5\u6539\u53d8\u7684\u00a0<a href=\"https:\/\/www.webmd.com\/brain\/picture-of-the-brain\"><strong>\u5927\u8111\u7684<\/strong><\/a>\u00a0\u795e\u7ecf\u901a\u8def\uff0c\u4f7f\u4f60\u66f4\u6709\u5f39\u6027\u7684\u5f3a\u8c03\uff0c&#034;\u8bf4\u00a0<a href=\"https:\/\/www.webmd.com\/mental-health\/guide-to-psychiatry-and-counseling\"><strong>\u5fc3\u7406\u5b66\u5bb6<\/strong><\/a>\u00a0\u7f57\u6bd4Maller\u54c8\u7279\u66fc. <\/p>\n\n\n\n<p><strong><u>\u8425\u517b\u4e30\u5bcc\u7684\u996e\u98df<\/u><\/strong> <\/p>\n\n\n\n<p>\u4e0d\u5065\u5eb7\u7684\u538b\u529b\u548c\u996e\u98df\u4e0d\u5f53\u6709\u5173\u3002 \u6211\u4eec\u5e38\u5e38\u5fd8\u4e86\u597d\u597d\u5403\u996d\u7684\u65f6\u5019\u6211\u4eec\u4e0d\u77e5\u6240\u63aa\u548c\u8bc9\u8bf8\u4f7f\u7528\u542b\u7cd6\u3001\u8102\u80aa\u5c0f\u5403\u7684\u98df\u7269\u4f5c\u4e3a\u4e00\u79cd\u9009\u62e9\u3002 \u8425\u517b\u7b49\u5fae\u91cf\u5143\u7d20\u3001\u5065\u5eb7\u7684\u8102\u80aa\u3001\u7535\u89e3\u8d28\uff0c\u57fa\u672c\u7ef4\u751f\u7d20\u3001\u6c28\u57fa\u9178\uff0c\u6297\u6c27\u5316\u5242\u7684\u6240\u6709\u5e2e\u52a9\u6211\u4eec\u5904\u7406\u538b\u529b\u66f4\u597d\u3002 \u8ba1\u5212\u672a\u6765\u548c\u8bd5\u56fe\u907f\u514d\u542b\u7cd6\u5403\u3002 \u6c34\u679c\u3001\u852c\u83dc\u548c\u575a\u679c\u662f\u660e\u667a\u7684\u9009\u62e9\uff0c\u540c\u65f6\u5403\u9c7c\u9ad8omega-3\u8102\u80aa\u9178\u00a0<a href=\"https:\/\/www.livestrong.com\/article\/390161-how-does-omega-3-help-with-anxiety\/\"><strong>\u51cf\u5c11\u7d27\u5f20\u75c7\u72b6<\/strong><\/a>. \u9c91\u9c7c\u3001\u6c99\u4e01\u9c7c\u548c\u5176\u4ed6\u51b7\u6c34\u9c7c\u8fd8\u53ef\u4ee5\u964d\u4f4e\u708e\u75c7\u548c\u5927\u5fc3\u810f\u5065\u5eb7\u3002 <a href=\"https:\/\/www.psychologytoday.com\/blog\/evolutionary-psychiatry\/201106\/magnesium-and-the-brain-the-original-chill-pill\"><strong>\u9541<\/strong><\/a>\u00a0\u548c\u00a0<a href=\"https:\/\/draxe.com\/foods-high-in-calcium\/\"><strong>\u9499<\/strong><\/a>\u00a0\u90fd\u662f\u91cd\u8981\u7684\u51cf\u8f7b\u5934\u75db\uff0c\u653e\u677e\u808c\u8089\u548c\u5e2e\u52a9\u4f60\u7684\u7761\u7720\u3002 \u6211\u5b8c\u5168\u8fdb\u5165\u00a0<a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/sunfood-pure-potent-magnesium-oil-4oz-118ml\/\"><strong>\u9541\u6cb9<\/strong><\/a>\u00a0\u6211\u6361\u5230\u00a0<a href=\"https:\/\/spiceboxorganics.com\/zh\/\"><strong>Spicebox\u7684\u6709\u673a\u7269<\/strong><\/a>. \u6211\u55b7\u96fe\u5b83\u5728\u6211\u7684\u80f8\u90e8\u548c\u5934\u548c\u751a\u81f3\u4e0b\u964d\u7684\u4e00\u4e9b\u5728\u6d17\u6fa1\u653e\u677e\u4e00\u4e0b\u3002 \u786e\u4fdd\u83b7\u5f97\u5145\u8db3\u7684\u7eff\u53f6\u852c\u83dc\u548c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u5c31\u50cf\u6930\u83dc\u3001\u7518\u84dd\u548c\u798f\u8d22\u3002 \u589e\u52a0\u7684\u6297\u8001\u5316\u7684\u5229\u76ca\u00a0<a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/super-veggies-cruciferous-vegetables\"><strong>\u5341\u5b57\u82b1\u79d1<\/strong><\/a>\u00a0\u852c\u83dc\u662f\u4ed6\u4eec\u7684\u80fd\u529b\u964d\u4f4e\u7684\u6c27\u5316\u538b\u529b\u3002 \u6c27\u5316\u538b\u529b\u662f\u8f7d\u6709\u5bb3\u5206\u5b50\u53eb\u00a0<a href=\"https:\/\/draxe.com\/fighting-free-radical-damage\/\"><strong>\u81ea\u7531\u57fa<\/strong><\/a>. <\/p>\n\n\n\n<p><strong><u>\u671f\u520a<\/u><\/strong> <\/p>\n\n\n\n<p>\u53e4\u8001\u7684\u4f20\u7edf\u4e2d\u7684\u8bb0\u5f55\u53ef\u4ee5\u8ffd\u6eaf\u5230\u81f3\u5c1110\u4e16\u7eaa\u65e5\u672c\u3002 \u5199\u4f5c\u65f6\uff0c\u4f60\u7684\u8bbf\u95ee\u4f60\u7684\u5de6\u8111\uff0c\u8fd9\u662f\u5408\u7406\u7684\u5206\u6790\u4fa7\u3002 \u4f60\u7684\u53f3\u8111\u662f\u514d\u8d39\u7684\uff0c\u611f\u89c9\u5230\uff0c\u521b\u5efa\u548c\u7406\u89e3\u3002 \u5199\u4f5c\u53ef\u4ee5\u8ba9\u4f60\u66f4\u597d\u5730\u7406\u89e3\u81ea\u5df1\u548c\u4f60\u5468\u56f4\u7684\u4e16\u754c\u3002 \u4e00\u4e2a\u00a0<a href=\"https:\/\/psychcentral.com\/lib\/the-health-benefits-of-journaling\/\"><strong>\u6742\u5fd7<\/strong><\/a>\u00a0\u662f\u4e00\u79cd\u9ad8\u6548\u3001\u5bb9\u6613\u7684\u65b9\u6cd5\u6765\u8ddf\u8e2a\u4f60\u7684\u5fc3\u6001\u4e00\u6574\u5929\uff0c\u7a81\u51fa\u7684\u65f6\u523b\uff0c\u56e0\u4e3a\u4f60\u538b\u529b\u548c\u89e3\u8bfb\u7684\u52a0\u91cd\u5904\u7f5a\u4f60\u7684\u65f6\u5019\u4f60\u5c31\u4e0d\u80fd\u786e\u5b9a\u3002 \u5199\u4f60\u7684\u632b\u6298\u7684\u624b\uff0c\u8ba9\u4f60\u7684\u6742\u5fd7\u7684\u539f\u56e0\u4f60\u7684\u538b\u529b\u3002 \u5982\u679c\u4f60\u4e0d\u77e5\u9053\u8be5\u4ece\u54ea\u91cc\u5f00\u59cb\u7528\u4f60\u7684\u6742\u5fd7\u5199\u4f5c\uff0c\u4f60\u603b\u662f\u53ef\u4ee5\u5f00\u59cb\u901a\u8fc7\u521b\u5efa\u4e00\u4e2a\u00a0<a href=\"https:\/\/www.huffpost.com\/entry\/the-scientific-reason-why_b_6392274\"><strong>\u89c6\u89c9\u677f<\/strong><\/a>. \u53ea\u662f\u5199\u4e0b\u4f60\u7684\u76ee\u6807\uff0c\u5e76\u628a\u5b83\u4eec\u653e\u5728\u4e00\u4e2a\u8463\u4e8b\u4f1a\uff0c\u4f60\u770b\u770b\u6bcf\u4e00\u5929\u3002 \u4f7f\u7528\u7167\u7247\u548c\u56fe\u50cf\u76f4\u89c2\u5730\u63d0\u9192\u81ea\u5df1\u4ec0\u4e48\u662f\u91cd\u8981\u7684\uff0c\u5982\u4f55\u4f60\u60f3\u8981\u7684\u611f\u89c9\u3002 \u4e00\u4e2a\u89c6\u59d4\u5458\u4f1a\u662f\u4e00\u4e2a\u7ecf\u5e38\u63d0\u9192\u4f60\u60f3\u8981\u5b8c\u6210\u548c\u53cd\u5c04\u5de5\u5177\uff0c\u4ee5\u5e2e\u52a9\u91cd\u8bbe\u4f60\u7684\u601d\u60f3\u548c\u60c5\u7eea\u3002 \u6742\u5fd7\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5165\u4f4f\u7ec4\u7ec7\u3002 \u8bb0\u5de5\u4f5c\u5206\u914d\u3001\u5bb6\u5ead\u8d23\u4efb\uff0c\u5e76\u4efb\u547d\u4f1a\u8ba9\u4f60\u611f\u89c9\u75af\u72c2\u7684\uff0c\u5e76\u4e14\u51cf\u8f7b\u538b\u529b\u3002 \u6742\u5fd7\u4e0d\u4e00\u5b9a\u5fc5\u987b\u91cd\u70b9\u4e0a\u7684\u5e94\u529b\u548c\u52a8\u4e71\u4f60\u7684\u751f\u6d3b\u3002 \u4e00\u4e2a\u00a0<a href=\"https:\/\/tinybuddha.com\/blog\/turn-pain-to-joy-11-tips-for-a-powerful-gratitude-journal\/\"><strong>\u611f\u6069\u7684\u5fc3<\/strong><\/a>\u00a0\u53ef\u4ee5\u5e2e\u52a9\u4f60\u53d6\u6d88\u4e86\u6d88\u6781\u7684\u60f3\u6cd5\u548c\u5fe7\u8651\u901a\u8fc7\u79ef\u6781\u5e86\u795d\u7684\u65f6\u523b\u548c\u7ecf\u9a8c\u3002 \u6240\u6709\u7684\u5c0f\u4e1c\u897f\uff01<\/p>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Written by Zora Benhamou,\u00a0Hack My Age \u00a0 Your partner is upset with you, but you\u2019re not sure why. The kids won\u2019t stop making noise and your boss keeps piling on assignment after assignment. How do you feel? Stressed? People have different\u00a0stress triggers, and your levels of stress will depend on your personality and how you [&#8230;]\n","protected":false},"author":397,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-13685","post","type-post","status-publish","format-standard","hentry","category-punams-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Reduce Stress: Long-term Strategies - Spicebox Organics<\/title>\n<meta name=\"description\" content=\"It\u2019s important to realise that stress is part of everyday life. The right kind of stress is useful!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/reduce-stress\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Reduce Stress: Long-term Strategies - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"It\u2019s important to realise that stress is part of everyday life. The right kind of stress is useful!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiceboxorganics.com\/zh\/reduce-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-30T07:04:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-08T17:39:13+00:00\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\",\"name\":\"SpiceBox Organics\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg\",\"width\":235,\"height\":250,\"caption\":\"SpiceBox Organics\"},\"image\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"name\":\"Spicebox Organics\",\"description\":\"Organic Store &amp; Caf&eacute;\",\"publisher\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/spiceboxorganics.com\/zh\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spiceboxorganics.com\/reduce-stress\/#webpage\",\"url\":\"https:\/\/spiceboxorganics.com\/reduce-stress\/\",\"name\":\"How to Reduce Stress: Long-term Strategies - Spicebox Organics\",\"isPartOf\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\"},\"datePublished\":\"2019-06-30T07:04:49+00:00\",\"dateModified\":\"2022-09-08T17:39:13+00:00\",\"description\":\"It\\u2019s important to realise that stress is part of everyday life. 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