<\/div>","protected":false},"excerpt":{"rendered":"
Short on time or don\u2019t want to spend ages in the kitchen on your day o\ufb00? Sunday scrambles and wraps are put together very fast, high in protein and rich in nutrients. All you need to pre-prep is the tofu and the lentils. These recipes are Gluten-free, plant-based and a great anti-in\ufb02ammatory. The spices will […]\n","protected":false},"author":397,"featured_media":14299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[55,60,48,52],"tags":[],"class_list":["post-14297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-lentils-and-beans","category-recipe","category-tempeh-and-tofu"],"yoast_head":"\n
Quick and Healthy Sunday Scramble Recipe + Red Lentil Wrap - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick and Healthy Sunday Scramble Recipe + Red Lentil Wrap - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"Short on time or don\u2019t want to spend ages in the kitchen on your day o\ufb00? Sunday scrambles and wraps are put together very fast, high in protein and rich in nutrients. All you need to pre-prep is the tofu and the lentils. These recipes are Gluten-free, plant-based and a great anti-in\ufb02ammatory. The spices will [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiceboxorganics.com\/zh\/quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-18T15:07:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-16T14:01:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2019\/09\/IMG_1791.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"949\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\",\"name\":\"SpiceBox Organics\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg\",\"width\":235,\"height\":250,\"caption\":\"SpiceBox Organics\"},\"image\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"name\":\"Spicebox Organics\",\"description\":\"Organic Store & Café\",\"publisher\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/spiceboxorganics.com\/zh\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap\/#primaryimage\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2019\/09\/IMG_1791.jpg\",\"width\":1280,\"height\":949,\"caption\":\"spicebox organics garam masala red lentil wrap photo\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spiceboxorganics.com\/quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap\/#webpage\",\"url\":\"https:\/\/spiceboxorganics.com\/quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap\/\",\"name\":\"Quick and Healthy Sunday Scramble Recipe + Red Lentil Wrap - Spicebox Organics\",\"isPartOf\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spiceboxorganics.com\/quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap\/#primaryimage\"},\"datePublished\":\"2019-09-18T15:07:55+00:00\",\"dateModified\":\"2020-07-16T14:01:29+00:00\",\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spiceboxorganics.com\/quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/spiceboxorganics.com\/quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/spiceboxorganics.com\/quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap\/#webpage\"},\"author\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#\/schema\/person\/d0aa8eb73957476003a90e410b732a57\"},\"headline\":\"Quick and Healthy Sunday Scramble Recipe + Red Lentil Wrap\",\"datePublished\":\"2019-09-18T15:07:55+00:00\",\"dateModified\":\"2020-07-16T14:01:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/spiceboxorganics.com\/quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\"},\"image\":{\"@id\":\"https:\/\/spiceboxorganics.com\/quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap\/#primaryimage\"},\"articleSection\":\"Gluten Free,Lentils & Beans,Recipe,Tempeh and Tofu\",\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/spiceboxorganics.com\/quick-and-healthy-sunday-scramble-recipe-red-lentil-wrap\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#\/schema\/person\/d0aa8eb73957476003a90e410b732a57\",\"name\":\"SpiceBox Organics\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#personlogo\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/98a2b95433c5aa273b270b93a54baa7f7918e91f65c2f508b9060fcde61cab50?s=96&d=mm&r=g\",\"caption\":\"SpiceBox Organics\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/posts\/14297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/users\/397"}],"replies":[{"embeddable":true,"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/comments?post=14297"}],"version-history":[{"count":0,"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/posts\/14297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/media\/14299"}],"wp:attachment":[{"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/media?parent=14297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/categories?post=14297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/tags?post=14297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}