{"id":18749,"date":"2020-04-03T20:49:21","date_gmt":"2020-04-03T20:49:21","guid":{"rendered":"https:\/\/spiceboxorganics.com\/?p=18749"},"modified":"2026-01-20T18:52:11","modified_gmt":"2026-01-20T10:52:11","slug":"fingeronthepulse","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/fingeronthepulse\/","title":{"rendered":"\u662f\u4f60\u7684\u624b\u6307\u4e0a\u7684\u8109\u640f? \u8c26\u5351\u7684\u4eba\u8109\u51b2\u7684\u662f\u6c14\u5019\u53d8\u5316\u7684\u5377\u571f\u91cd\u6765!"},"content":{"rendered":"<div class=\"et_post_meta_wrapper\"><strong style=\"color: #555555;\">\u901a\u8fc7\u6d77\u8482Spurrell<\/strong><\/div>\r\n<div class=\"entry-content\">\r\n<div class=\"et-l et-l--post\">\r\n<div class=\"et_builder_inner_content et_pb_gutters3\">\r\n<div class=\"et_pb_section et_pb_section_0 et_section_regular\">\r\n<div class=\"et_pb_row et_pb_row_0\">\r\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough et-last-child\">\r\n<div class=\"et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light\">\r\n<div class=\"et_pb_text_inner\">\r\n\r\nPulses are not just great for your health, but are absolutely brilliant for soil fertility and biodiversity.\u00a0 It\u2019s a win-win! While pulses are the mainstay of many national dishes; think dahl, falafel, refried beans, even baked beans, to name a few, chefs around the globe are finding new and creative ways to introduce pulses onto their menus in order to deliver top notch nutritional benefits, and save our soils too!\r\n\r\nWe were delighted to learn more about why pulses are just so superb at the latest Sustainability Breakfast Seminar, our first online event, which focused on our Society Pillar:\u00a0 Feed People Well. A big thank you to Punam Chopra from SpiceBox Organics who was able to highlight some of the most exciting pulses that will make nutritional and environmental waves on your menu.\r\n\r\nThere\u2019s a reason why pulses were one of the first crops to be domesticated by humans and have been farmed, across the world, for millions of years.\r\n\r\n<\/div>\r\n<\/div>\r\n<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light\">\r\n<div class=\"et_pb_text_inner\">\r\n\r\n<b>\u4e3a\u4ec0\u4e48\u519c\u6c11\u7231\u8109\u51b2<\/b>\r\n<ul>\r\n \t<li>\u8109\u51b2\u6709\u5929\u7136\u7684\u56fa\u6c2e\u6027\u80fd\uff0c\u8fd9\u4f1a\u4f7f\u571f\u58e4\u66f4\u52a0\u4e30\u5bcc\uff0c\u4e3a\u4ed6\u4eec\u7684\u6210\u957f\uff0c\u4f46\u4e5f\u4e3a\u5176\u5b83\u8d8a\u6765\u8d8a\u591a\u7684\u690d\u7269\u9644\u8fd1\uff0c\u5b8c\u7f8e\u7684\u4f5c\u7269\u8f6e\u4f5c<\/li>\r\n \t<li>\u8fd9\u51cf\u5c11\u4e86\u5bf9\u80a5\u6599<\/li>\r\n \t<li>\u4ed6\u4eec\u8fd8\u9501\u78b3\u5165\u571f\u58e4\u4e2d\uff0c\u8fd9\u662f\u4e00\u4e2a\u6700\u4f73\u7684\u65b9\u5f0fsequest\u6e29\u5ba4\u6c14\u4f53\u6392\u653e\u91cf<\/li>\r\n \t<li>\u4ece\u519c\u4e1a\u7cfb\u7edf\u7684\u89c2\u70b9\uff0c\u8c46\u548c\u725b\u751f\u957f\u4e00\u8d77\u76f8\u540c\u7684\u519c\u7530\u662f\u4e00\u4e2a\u4f1f\u5927\u7684\u65b9\u5f0f\u6765\u4fdd\u62a4\u548c\u57f9\u80b2\u571f\u58e4<\/li>\r\n \t<li>\u8109\u51b2\u7684\u662f\u6c14\u5019\u806a\u660e\u56e0\u4e3a\u4ed6\u4eec\u9002\u5e94\u6c14\u5019\u53d8\u5316\uff0c\u540c\u65f6\u4e5f\u4fc3\u8fdb\u51cf\u8f7b\u5176\u5f71\u54cd<\/li>\r\n \t<li>\u4ed6\u4eec\u90fd\u6bd4\u8f83\u4fbf\u5b9c\uff01<\/li>\r\n \t<li>\u8109\u51b2\u6709\u5f88\u957f\u7684\u5bff\u547d\uff0c\u4f7f\u4ed6\u4eec\u4e00\u4e2a\u597d\u7684\u9009\u62e9\u5bf9\u7cae\u98df\u5b89\u5168\uff0c\u5e76\u4e14\u53ef\u4ee5\u53d1\u82bd\u548c\u690d\u751a\u81f3\u5728\u6b63\u5728\u8981\u957f\u671f\u5b58<\/li>\r\n \t<li>\u8bb8\u591a\u8109\u51b2\u80fd\u5728\u5e72\u65f1\u7684\u6c14\u5019\u6761\u4ef6\u4e0b\uff0c\u8fd8\u53ef\u4ee5\u63d0\u4f9b\u5730\u4e0b\u6c34\u7528\u4e8e\u4f5c\u7269<\/li>\r\n<\/ul>\r\n<strong>\u4e8b\u5b9e\uff1a<\/strong> 1\u78c5\u7684\u8109\u51b2\u53ea\u9700\u898143\u52a0\u4ed1\u7684\u6c34\u589e\u957f\uff0c\u76f8\u6bd41\u78c5\u725b\u8089\u9700\u89811799\u52a0\u4ed1!\r\n\r\n<\/div>\r\n<\/div>\r\n<div class=\"et_pb_module et_pb_image et_pb_image_0\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" class=\"aligncenter lazyload\" title=\"\" data-src=\"https:\/\/foodmadegood.hk\/wp-content\/uploads\/2020\/04\/pulses1.png\" data-sizes=\"(max-width: 400px) 100vw, 400px\" data-srcset=\"https:\/\/foodmadegood.hk\/wp-content\/uploads\/2020\/04\/pulses1.png 400w, https:\/\/foodmadegood.hk\/wp-content\/uploads\/2020\/04\/pulses1-300x225.png 300w\" alt=\"\" width=\"336\" height=\"252\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 336px; --smush-placeholder-aspect-ratio: 336\/252;\" \/><\/span><\/div>\r\n<div class=\"et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light\">\r\n<div class=\"et_pb_text_inner\">\r\n\r\n\u8109\u51b2\u88ab\u516c\u8ba4\u4e3a\u4ed6\u4eec\u7684\u8425\u517b\u4ef7\u503c\u548c\u5b83\u4eec\u7684\u901a\u7528\u6027\u4f5c\u4e3a\u4e00\u4e2a\u6838\u5fc3\u6210\u5206\u3002\r\n\r\n<b>\u4e3a\u4ec0\u4e48\u53a8\u623f\u7231\u8109\u51b2<\/b>\r\n<ul>\r\n \t<li>\u8109\u51b2\u662f\u7edd\u5bf9\u5145\u6ee1\u4e86\u5065\u5eb7\u7684\u86cb\u767d\u8d28\uff0c\u4e8b\u5b9e\u4e0a\u4e24\u500d\u7684\u6570\u91cf\u86cb\u767d\u8d28\u4f5c\u4e3a\u6574\u4f53\u7684\u8c37\u7269<\/li>\r\n \t<li>\u6b64\u9ad8\u7684\u8425\u517b\u6210\u5206\u542b\u91cf\u4f7f\u8109\u51b2\u7406\u60f3\u7684\u7d20\u98df\u4e3b\u4e49\u8005\u548c\u7d20\u98df\u4e3b\u4e49\u8005\uff0c\u4f46\u4e5f\u6709\u52a9\u4e8e\u4e0e\u86cb\u767d\u8d28\u5e73\u8861\u7684\u83dc\u5355\u9009\u62e9\u63d0\u4f9b\u5c11\u5403\u8089<\/li>\r\n \t<li>\u8425\u517b\u4ef7\u503c\u7684\u8109\u51b2\u80fd\u53d8\u5f97\u751a\u81f3\u66f4\u5927\u7684\u7ed3\u5408\u65f6\u4e0e\u5176\u4ed6\u98df\u54c1\uff0c\u5982\u5927\u7c73<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"et_pb_module et_pb_image et_pb_image_1\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" class=\"alignright lazyload\" title=\"\" data-src=\"https:\/\/foodmadegood.hk\/wp-content\/uploads\/2020\/04\/Punam-Profile-Pic-680x1024-1.jpeg\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 680px, 100vw\" data-srcset=\"https:\/\/foodmadegood.hk\/wp-content\/uploads\/2020\/04\/Punam-Profile-Pic-680x1024-1.jpeg 680w, https:\/\/foodmadegood.hk\/wp-content\/uploads\/2020\/04\/Punam-Profile-Pic-680x1024-1-480x723.jpeg 480w\" alt=\"\" width=\"175\" height=\"264\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 175px; --smush-placeholder-aspect-ratio: 175\/264;\" \/><\/span><\/div>\r\n<div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\">\r\n<div class=\"et_pb_text_inner\">\r\n\r\n<b>Punam\u7684\u9876\u90e8\u957f\u5b89\u74e6\u62c9\u7684\u9009\u62e9<\/b>\r\n\r\nChana walla depicts Punam\u2019s love of sprouted pulses via her childhood memories of the Sprouts Vendor whipping up scrumptious snacks. Pulses are called Dal and channa in India and they have the largest range of variety of pulses as well are probably the largest consumer\r\n\r\nHere is Punam\u2019s conscious collection of the key pulse ingredients, including the aquafaba- a versatile use for the leftover liquid that is used to cook or soak the beans! No food waste!\r\n<ul>\r\n \t<li><b>\u5e72\u8c46<\/b>\u5982\u80be\u8c46\u548c\u9ed1\u8c46\u6324\u6ee1\u4e86\u7684\u86cb\u767d\u8d28\u3001\u94c1\u548c\u94be\u548c\u81ea\u7136\u662f\u4f4e\u8102\u80aa\u3002 \u4ed6\u4eec\u9700\u8981\u88ab\u6d78\u6ce1\u8fc7\u591c\uff0c\u975e\u5e38\u9002\u5408\u6c99\u62c9\uff0c\u7096\u83dc\u3001\u7d20\u98df\u4e3b\u4e49\u8005\u7684\u6c49\u5821\u5305\u548c\u6c64\u3002<\/li>\r\n \t<li><b>\u6241\u8c46<\/b> \u4e0d\u9700\u8981\u9884\u5148\u6d78\u6ce1\u5e76\u4e14\u9664\u4e86\u4ed6\u4eec\u7684\u9ad8\u86cb\u767d\u8d28\u3001\u94c1\u548c\u53f6\u9178\u7684\u542b\u91cf\uff0c\u4e5f\u662f\u9ad8\u4e2d\u7684\u7ea4\u7ef4\u6709\u52a9\u4e8e\u964d\u4f4e\u80c6\u56fa\u9187\u3002 \u6b64\u5916\uff0c\u8fbe\u5c14\u548c\u6c64\uff0c\u5c0f\u6241\u8c46\u4e5f\u53ef\u4ee5\u4f7f\u7528\u7684\u53d1\u9175\u98df\u989d\u5916\u76ca\u51b2\u3002<\/li>\r\n \t<li><b>\u5e72\u8c4c\u8c46<\/b> \u5305\u62ec\u9e70\u5634\u8c46\u548c\u9e3d\u5b50\u8c4c\u8c46\u548c\u9700\u8981\u6d78\u6ce1\u8fc7\u591c\uff0c\u4f46\u662f\u6324\u6ee1\u4e86\u6c34\u6eb6\u6027\u7ea4\u7ef4\u548c\u5176\u4ed6\u7684\u86cb\u767d\u8d28\u548c\u77ff\u7269\u8d28\u3002 \u7f8e\u5473\u4e3a\u9e70\u5634\u8c46\u6ce5\u3001\u6930\u5b50\u5496\u55b1\u3001\u6c99\u62c9\u548c\u7096\u83dc\u3002<\/li>\r\n \t<li><b>Aquafaba<\/b> \u662f\u7a20\u6db2\u4f53\u7684\u7ed3\u679c\u6d78\u6ce1\uff0c\u6216\u8005\u716e\u7684\u8c46\u7c7b\uff0c\u5e76\u53ef\u4ee5\u4f5c\u4e3a\u4e00\u4e2a\u76f4\u63a5\u66ff\u6362\u9e21\u86cb\uff0c\u4e73\u5316\u5242\u5230\u7ed1\u8102\u80aa\u5230\u6d82\u62b9\u9ec4\u6cb9\u6837\u7269\u8d28\u3002 \u4ee4\u4eba\u60ca\u8bb6\u7684\u662f\u5b83\u53ef\u4ee5\u7528\u6765\u505a\u86cb\u9165\u3001\u6469\u4e1d\uff0c\u997c\u7ed3\u58f3\u3001\u9ec4\u6cb9\u3001\u5976\u6cb9\u548c\u86cb\u9ec4\u9171\uff0c\u4ec5\u4e3e\u51e0\u4f8b\u3002 \u8fd9\u662f\u7d20\u98df\u4e3b\u4e49\u8005\u7684\u53cb\u597d\u7684\u3001\u4f4e\u5361\u8def\u91cc\u548c\u5976\u5236\u54c1\u3002 <b>Punam\u7684\u63d0\u793a\uff1a<\/b>\u00a0 \u6254\u57281\/8\u2013\u00bc\u8336\u5319\u5976\u6cb9\u7684\u9791\u977c\u4eba\u6380\u8d77\u66f4\u5bb9\u6613\u3001\u66f4\u5feb\u548c\u4f7f\u5cf0\u66f4\u575a\u5b9a\u7684!<\/li>\r\n \t<li><b>\u53d1\u9175\u98df\u54c1<\/b> \u6709\u4e30\u5bcc\u7684\u76ca\u751f\u83cc\uff0c\u5176\u589e\u52a0\u7684\u5065\u5eb7\u7684\u76f4\u89c9\uff0c\u6d88\u5316\u7cfb\u7edf\u548c\u514d\u75ab\u7cfb\u7edf\u3002 \u6dfb\u52a0\u4e00\u8336\u5319\u7684\u6587\u5316\uff0c\u4f8b\u5982\u5976\uff0c\u7ea2\u8336\u83cc\u6216\u7c89\u672b\u72b6\u7684\u542f\u52a8\u6587\u5316\uff0c\u4e3a\u6bcf\u4e2a\u676f\u5b50\u716e\u7684\u8c46\u7c7b\uff0c\u8fd9\u5c06\u4f7f\u4ed6\u4eec\u66f4\u5bb9\u6613\u6d88\u5316\u548c\u9f13\u52b1\u8425\u517b\u7269\u7684\u5438\u6536\u3002<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"et_pb_module et_pb_image et_pb_image_2\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" class=\"aligncenter lazyload\" title=\"\" data-src=\"https:\/\/foodmadegood.hk\/wp-content\/uploads\/2020\/04\/pulses.png\" data-sizes=\"(max-width: 400px) 100vw, 400px\" data-srcset=\"https:\/\/foodmadegood.hk\/wp-content\/uploads\/2020\/04\/pulses.png 400w, https:\/\/foodmadegood.hk\/wp-content\/uploads\/2020\/04\/pulses-300x225.png 300w\" alt=\"\" width=\"297\" height=\"223\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 297px; --smush-placeholder-aspect-ratio: 297\/223;\" \/><\/span><\/div>\r\n<div class=\"et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light\">\r\n<div class=\"et_pb_text_inner\">\r\n\r\nFor any chefs out there itching to start experimenting, Punam is a wealth of information around the more common and the more \u2018off the beaten track\u2019 grains, and will be happy to host a one-to-one workshop, or group workshop.\u00a0 Do let us know if you would be interested.\r\n\r\nAs a taster, Punam has shared a couple of her tried and <a href=\"https:\/\/foodmadegood.hk\/punams-recipes-chickpea-salad-and-zesty-sprout-salad\/\">\u4fe1\u4efb\u8fd9\u91cc\u7684\u98df\u8c31<\/a>\u00a0to get you started!\r\n\r\nIt was truly inspirational to learn more about the countless benefits of pulses, both health and planetary, and how pulses can support our combined mission to \u2018feed people well\u2019. There is no doubt in our mind that pulses are an altogether good bean!\r\n\r\nShare your pulse recipe on our <a href=\"https:\/\/oneplanetplate.org\/\">oneplanetplate.org<\/a> \u7f51\u7ad9\uff01\r\n\r\n&nbsp;\r\n\r\n<a href=\"https:\/\/foodmadegood.hk\/is-your-finger-on-the-pulse-the-humble-pulse-is-making-a-climate-changing-comeback\/\">\u94fe\u63a5\u5230\u539f\u59cb\u535a\u5ba2\u5728\u98df\u7269\u4e0a\u53d6\u5f97\u4e86\u826f\u597d\u7684\u9999\u6e2f<\/a>\r\n\r\n&nbsp;\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>By Heidi Spurrell Pulses are not just great for your health, but are absolutely brilliant for soil fertility and biodiversity.\u00a0 It\u2019s a win-win! While pulses are the mainstay of many national dishes; think dahl, falafel, refried beans, even baked beans, to name a few, chefs around the globe are finding new and creative ways to [&#8230;]\n","protected":false},"author":397,"featured_media":48437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-18749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-punams-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IS YOUR FINGER ON THE PULSE? THE HUMBLE PULSE IS MAKING A CLIMATE-CHANGING COMEBACK! - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/fingeronthepulse\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IS YOUR FINGER ON THE PULSE? THE HUMBLE PULSE IS MAKING A CLIMATE-CHANGING COMEBACK! - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"By Heidi Spurrell Pulses are not just great for your health, but are absolutely brilliant for soil fertility and biodiversity.\u00a0 It\u2019s a win-win! While pulses are the mainstay of many national dishes; think dahl, falafel, refried beans, even baked beans, to name a few, chefs around the globe are finding new and creative ways to [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiceboxorganics.com\/zh\/fingeronthepulse\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-03T20:49:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-20T10:52:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/04\/Untitled-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\",\"name\":\"SpiceBox Organics\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg\",\"width\":235,\"height\":250,\"caption\":\"SpiceBox Organics\"},\"image\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"name\":\"Spicebox Organics\",\"description\":\"Organic Store &amp; Caf&eacute;\",\"publisher\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/spiceboxorganics.com\/zh\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/fingeronthepulse\/#primaryimage\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/04\/Untitled-1-1.png\",\"width\":400,\"height\":300},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spiceboxorganics.com\/fingeronthepulse\/#webpage\",\"url\":\"https:\/\/spiceboxorganics.com\/fingeronthepulse\/\",\"name\":\"IS YOUR FINGER ON THE PULSE? 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