{"id":18865,"date":"2020-04-09T20:28:14","date_gmt":"2020-04-09T20:28:14","guid":{"rendered":"https:\/\/spiceboxorganics.com\/?p=18865"},"modified":"2026-01-20T18:58:20","modified_gmt":"2026-01-20T10:58:20","slug":"tempehnutritionpowerhouse","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/tempehnutritionpowerhouse\/","title":{"rendered":"\u8c46\u8c49\u2013\u8425\u517b\u5f3a\u56fd"},"content":{"rendered":"<span style=\"font-size: 80%;\">\u901a\u8fc7Punam\u4e54\u666e\u62c9\u7684\u521b\u59cb\u4ebaSpiceBox\u7684\u6709\u673a\u7269<\/span>\r\n\r\n\u8c46\u8c49\u662f\u4e00\u4e2a\u571f\u7740\u53d1\u9175\u5927\u8c46\u4ea7\u54c1\u4e4b\u524d\uff0c(\u4e0a\u6b21\u6211\u68c0\u67e5)\u7684\u7b2c17\u4e16\u7eaa\u3002 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\u8fd9\u662f\u9ad8\u4e2d\u7684\u53ef\u6eb6\u6027\u7ea4\u7ef4,\u4e00\u4e2a\u5f88\u597d\u7684\u6765\u6e90\u7684\u53f6\u9178\u548c\u9ad8\u5f02\u9ec4\u916e\u3002 \u4ec0\u4e48\u662f\u66f4\u6709\u8da3\u7684\u662f\uff0c\u5b83\u4e0d\u4ec5\u63d0\u9ad8\u4e86\u6d88\u5316\uff0c\u4f46\u662f\u4f7f\u5f97\u8425\u517b\u66f4\u6613\u4e8e\u5438\u6536\u3002\n\n\u6211\u6700\u559c\u6b22\u7684\u70f9\u996a\u98ce\u683c\u8c46\u8c49\u662f\u70ed\u6c14\u817e\u817e\u7684\u6846\u4e3a5\u5206\u949f\u3001\u5207\u5272\u6210\u5757\uff0c\u5e76\u7092\u4ed6\u4eec\u4e0e\u4e00\u4e9b\u9999\u83dc\uff0c\u59dc\u9ec4\u548c\u5927\u849c\u59dc\u8d34\u3002 \u4f46\u6700\u8fd1\u7684moong\u8c46\u8c46\u8c49\u70e4\u7f8a\u8089\u4e32\u662f\u4e00\u4e2a\u6253\u51fb\u5728\u6211\u7684\u670b\u53cb\u548c\u5bb6\u4eba\u3002\r\n\r\n<a href=\"https:\/\/spiceboxorganics.com\/zh\/moong-bean-soya-tempeh-kebabs\/\"><strong>\u7da0\u8c46\u5929\u8c9d\u70e4\u8089\u4e32<\/strong><\/a>\r\n\r\n<u>\u6210\u5206 <\/u><a href=\"https:\/\/spiceboxorganics.com\/zh\/moong-bean-soya-tempeh-kebabs\/\"><img decoding=\"async\" class=\"wp-image-18866 alignleft lazyload\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/04\/Moong-Ben-tempeh-Kebab2-225x300.jpeg\" alt=\"\" width=\"368\" height=\"491\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368\/491;\" \/><\/a>\r\n1\u5757\u6709\u673amoong\u8c46\u8c46\u8c49(\u89e3\u51bb)\n1\u4e01\u9999\u849c\u2013\u788e\n1\u8471\n1\u7eff\u8272\u6216\u7ea2\u8fa3\u6912\u5241\u597d\n2tbs\u65b0\u9c9c\u7684\u82ab\u837d,\u8584\u8377\uff0c\u6216\u5171\u4ea7\u4e3b\u4e49\u67e0\u6aac\u53f6\n1tsp-\u82ab\u837d\u7c89\n1\/2\u8336\u5319\u59dc\u9ec4\u7c89\n\u7c89\u7ea2\u8272\u7684\u559c\u9a6c\u62c9\u96c5\u76d0(\u5473\u9053)\n\u9ed1\u80e1\u6912(\u5473\u9053)\n\u5411\u65e5\u8475\u7684\u6709\u673a\u714e\u70b8\u6cb9\u6216\u6930\u5b50\u6cb9\r\n\r\n<u>\u51c6\u5907\r\n<\/u>\u2013\u5d29\u6e83\u7684\u8c46\u8c49\u4e2d\u7684\u6405\u62cc\u7897\n\u2013\u624b\u5de5\u78e8\u5927\u849c\u8fa3\u6912\uff0c\u8471\u6cb9\u548c\u65b0\u9c9c\u7684\u9999\u8349\u76f4\u5230\u7c97\u7565\u5730(\u6ca1\u6709\u878d\u5408)\n\u65b0\u7684\u6df7\u5408\u5730\u9762\u4e0a\u7684\u9999\u6599\u8fdb\u5165\u8c46\u8c49\n\u65b0\u6dfb\u52a0\u9999\u83dc\u7684\u7c89\u672b\uff0c\u59dc\u9ec4\uff0c\u76d0\u548c\u80e1\u6912\u7c89\n\u65b0\u5f62\u5f0f\u7684\u692d\u5706\u5f62\u70e4\u8089\u653e\u5728\u76d8\n\u65b0\u6d45\u70b8\u7684\u6bcf\u4e00\u4fa7\u4ed4\u7ec6\u5730\u5728\u4e00\u4e2a\u6cdb\u81f3\u91d1\u9ec4\u8272\u4e0a\u7684\u6bcf\u4e00\u4fa7\n(\u4ea4\u66ff\u4f60\u53ef\u4ee5\u9009\u62e9\u70d8\u70e4\u4e4b\u540e\u886c\u6258\u76d8\u77f3\u6cb9\u548c\u6d12\u7684\u70e4\u7f8a\u8089\u4e32\u70e4\u4e0a220\u5ea6\u4e3a15-20\u5206\u949f)\n\u65b0\u670d\u52a1\u6e29\u6696\u4f5c\u4e3a\u542f\u52a8\u6216\u5f00\u80c3\u5c0f\u83dc","protected":false},"excerpt":{"rendered":"<p>By Punam Chopra, Founder of SpiceBox Organics Tempeh is an indigenous fermented soya bean product that predates to (last I checked) the 17th century. A variety of fermented foods exist today like, pickles, krauts, cheese, apple cider, and soya beans that are prevalent among many cultures and have different forms of fermentation. In India, many [&#8230;]\n","protected":false},"author":397,"featured_media":48441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-18865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-punams-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tempeh \u2013 A nutrition powerhouse and its health benefits<\/title>\n<meta name=\"description\" content=\"Know the health benefits and nutritional value of tempeh - a product of Indonesia. 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