{"id":28386,"date":"2021-01-11T21:00:51","date_gmt":"2021-01-11T13:00:51","guid":{"rendered":"https:\/\/spiceboxorganics.com\/?p=28386"},"modified":"2021-01-11T21:58:26","modified_gmt":"2021-01-11T13:58:26","slug":"sorghum-upma","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/sorghum-upma\/","title":{"rendered":"\u9ad8\u7cb1Upma"},"content":{"rendered":"<p><em>\u53e4\u8001\u7684\u7cae\u98df\u8c31<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u6210\u5206\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00be\u676f\u9ad8\u7cb1<\/li><li>\u00bd\u2013\u00beTsp\u5c0f\u8334\u9999\u5b50<\/li><li>\u00bd-\u00beTsp\u82a5\u672b<\/li><li>1-1\u534a\u8336\u5319\u5206\u5272\u514b\u5c0f\u6241\u8c46(\u4e4c\u62c9\u7279Dal)<\/li><li>1\u6d0b\u8471\uff0c\u5207\u788e<\/li><li>\u00be\u676f\u6df7\u5408\u852c\u83dc\u3001\u5207\u788e<\/li><li>\u76d0\u5473<\/li><\/ul>\n\n\n\n<p><strong>\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6d17\u6ce1\u9ad8\u7cb1\u5206\u949f8\u5c0f\u65f6. \u6f0f\uff0c\u5e76\u6dfb\u52a0\u65b0\u9c9c\u6c34\u716e\u5206\u5f00\u3002<\/li><li>\u70ed\u77f3\u6cb9\/\u6f84\u6e05\u9ec4\u6cb9\u9505\u3002 \u6dfb\u52a0\u5c0f\u8334\u9999\u548c\u82a5\u5b50\u6c14\u3002 \u6dfb\u52a0\u4e4c\u62c9\u7279\u8fbe\u5c14\u53ca\u7092\u5230\u91d1\u3002<\/li><li>\u6d0b\u8471\u7092\u5230\u8f6f\u7136\u540e\u6dfb\u52a0\u852c\u83dc\u3002 \u76d6\u716e\u76f4\u5230\u8f6f\u3002<\/li><li>\u52a0\u76d0\u548c\u6df7\u5408\u3002<\/li><li>\u6dfb\u52a0\u719f\u9ad8\u7cb1\u3001\u6df7\u5408\u548c\u52a0\u67e0\u6aac\u6c41\u548c\u9999\u83dc\u53f6\u3002<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Ancient Grain Recipe Ingredients: \u00be cup Sorghum \u00bd &#8211; \u00be tsp Cumin seeds \u00bd- \u00be tsp Mustard seeds 1-1 \u00bd tsp Split Gram Lentil (Urad Dal) 1 onion, cut finely \u00be cup mixed vegetables, chopped finely Salt to taste Method: Wash and soak the sorghum for min 8hrs. Drain and add fresh water and boil [&#8230;]\n","protected":false},"author":7,"featured_media":28398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[60,48,61],"tags":[2775],"class_list":["post-28386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lentils-and-beans","category-recipe","category-curries","tag-lentils"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sorghum Upma - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/sorghum-upma\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sorghum Upma - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"Ancient Grain Recipe Ingredients: \u00be cup Sorghum \u00bd &#8211; \u00be tsp Cumin seeds \u00bd- \u00be tsp Mustard seeds 1-1 \u00bd tsp Split Gram Lentil (Urad Dal) 1 onion, cut finely \u00be cup mixed vegetables, chopped finely Salt to taste Method: Wash and soak the sorghum for min 8hrs. 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