{"id":28680,"date":"2021-01-25T09:00:05","date_gmt":"2021-01-25T01:00:05","guid":{"rendered":"https:\/\/spiceboxorganics.com\/?p=28680"},"modified":"2021-02-04T02:46:36","modified_gmt":"2021-02-03T18:46:36","slug":"high-protein-mung-pancake-recipe","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/high-protein-mung-pancake-recipe\/","title":{"rendered":"\u9ad8\u86cb\u767d\u7eff\u714e\u997c\u98df\u8c31"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u4e00\u4e2a\u7eff\u5947\u62c9\u2013\u5370\u5ea6\u7684\u7248\u672c\u7ec9\u7ef8\u714e\u997c\u6216\u662f\u4e00\u4e2a\u53d7\u6b22\u8fce\u7684\u65e9\u9910(\u5c3d\u7ba1\u6211\u4e00\u822c\u5efa\u8bae\u5177\u6709\u5b83\u7684\u5348\u9910\u6216\u665a\u9910)\u9009\u62e9\u5728\u5370\u5ea6\u7684\u5bb6\u56ed\u3002 \u7eff\u5947\u62c9\u65af\u662f\u9ad8\u86cb\u767d\u8d28\u548c\u5feb\u901f\u548c\u5bb9\u6613\u7684\u3002 \u6709\u51e0\u4e2a\u98df\u8c31\uff0c\u4f46\u8fd9\u662f\u6211\u7684\u6700\u7231\uff01<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f9b\u5e94<\/strong> 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u539f\u6599<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\u676f\u7effdal(\u6d78\u6ce1\u8fc7\u591c\uff0c\u6216\u8005\u81f3\u5c113\u81f36\u4e2a\u5c0f\u65f6)<\/li><li>1\u8fa3\u6912<\/li><li>1\u82f1\u5bf8\u7684\u751f\u59dc<\/li><li>1tsp\u5c0f\u8334\u9999\/\u9002\u91cf\u5b5c\u7136<\/li><li>\u00bc\u8336\u5319\u59dc\u9ec4<\/li><li>2\u6c64\u5319\u9999\u83dc<\/li><li>\u634f\u5174\/\u963f\u9b4f<\/li><li>\u00bdTsp\u76d0<\/li><li>3\u6c64\u5319\u6c34<\/li><li>\u77f3\u6cb9\u6216\u6cb9\u9165\u6cb9\u70e4<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6307\u4ee4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9996\u5148\uff0c\u5728\u4e00\u4e2a\u5927\u7897\u91cc\u6d78\u6ce1\u676f1\u7eff\u8fbe\u5c14\u8fc7\u591c\uff0c\u6216\u8005\u81f3\u5c113\u81f36\u4e2a\u5c0f\u65f6\u3002<\/li><li>\u6f0f\u6c34\u548c\u8f6c\u8ba9\u7684\u6405\u62cc\u5668\u3002<\/li><li>\u8fd8\u6dfb\u52a01\u8fa3\u6912\uff0c1\u82f1\u5bf8\u59dc\u548c1tsp\u5c0f\u8334\u9999\u3002<\/li><li>\u6df7\u5408\u7cca\uff0c\u589e\u52a0\u6c34\uff0c\u5982\u679c\u9700\u8981\u7684\u8bdd\u3002<\/li><li>\u8f6c\u79fb\u7cca\u5230\u7897\u91cc\u3002<\/li><li>\u52a0\u56db\u5206\u4e4b\u4e00\u8336\u5319\u59dc\u9ec4\uff0c2\u5319\u9999\u83dc\uff0c\u634f\u5174\u548c\u534a\u8336\u5319\u76d0\u3002<\/li><li>\u6df7\u5408\u4ee5\u53ca\u589e\u52a03\u6e56\u7684\u6c34\u5f62\u6210\u539a\u7684\u6d41\u52a8\u7684\u4e00\u81f4\u6027\u5947\u62c9\u7cca\u3002<\/li><li>\u53e6\u5916\uff0c\u5012\u4e00ladleful\u9762\u5f80\u70ed\u9505\u548c\u4f20\u64ad\u8f7b\u8f7b\u5730\u3002<\/li><li>\u76d6\uff0c\u5e76\u5141\u8bb8\u70f9\u996a\u5728\u4ecb\u8d28\u4e0a\u7684\u706b\u7130\u4e00\u5206\u949f\u3002<\/li><li>\u73b0\u5728\u7ffb\u5947\u62c9\u548c\u5e93\u514b\u53cc\u65b9\u6309\u8f7b\u8f7b\u5730\u3002<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u540e\uff0c\u7eff\u8fbe\u5c14\u5947\u62c9\u5df2\u51c6\u5907\u597d\u4e3a\u6709\u7eff\u8272\u7684\u9178\u8fa3\u9171\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2019\/09\/nomita-article-on-sbo-sig.png\"><img decoding=\"async\" width=\"99\" height=\"81\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2019\/09\/nomita-article-on-sbo-sig.png\" alt=\"nomita-article-on-sbo-sig\" class=\"wp-image-14306 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 99px; --smush-placeholder-aspect-ratio: 99\/81;\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u8fc7Nomita Hathiramani<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7efc\u5408\u8425\u517b\u987e\u95ee\u7684\u521b\u59cb\u4eba <a href=\"https:\/\/cocoglo.co\/\">\u53ef\u53efGlo<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A mung chilla &#8211; an Indian version of pancake or crepe is a popular breakfast (though I generally recommend having it for lunch or dinner) option in Indian homes. Mung chillas are high in protein and quick and easy to make. There are several recipes, but this is my favourite! Serves 4 INGREDIENTS 1 cup [&#8230;]\n","protected":false},"author":397,"featured_media":28683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[60,48],"tags":[],"class_list":["post-28680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lentils-and-beans","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High-Protein Mung Pancake Recipe - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/high-protein-mung-pancake-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-Protein Mung Pancake Recipe - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"A mung chilla &#8211; an Indian version of pancake or crepe is a popular breakfast (though I generally recommend having it for lunch or dinner) option in Indian homes. Mung chillas are high in protein and quick and easy to make. There are several recipes, but this is my favourite! Serves 4 INGREDIENTS 1 cup [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiceboxorganics.com\/zh\/high-protein-mung-pancake-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-25T01:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-03T18:46:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2021\/02\/mung-pancake-recip.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\",\"name\":\"SpiceBox Organics\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg\",\"width\":235,\"height\":250,\"caption\":\"SpiceBox Organics\"},\"image\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"name\":\"Spicebox Organics\",\"description\":\"Organic Store &amp; 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