{"id":31321,"date":"2021-09-07T23:02:32","date_gmt":"2021-09-07T15:02:32","guid":{"rendered":"https:\/\/spiceboxorganics.com\/?p=31321"},"modified":"2021-09-07T23:06:53","modified_gmt":"2021-09-07T15:06:53","slug":"vegan-tofu-peas-curry-non-dairy-matar-tofu-masala","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/vegan-tofu-peas-curry-non-dairy-matar-tofu-masala\/","title":{"rendered":"\u7d20\u98df\u8c46\u8150&amp;\u8c4c\u8c46\u5496\u55b1(\u975e\u4e73\u5236\u54c1Matar\u8c46\u8150\u8428\u62c9)"},"content":{"rendered":"<h4 class=\"wp-block-heading\">\u8fd9\u4e2a\u7f8e\u5473\u7684\u7d20\u98df\u8c46\u8150\u5496\u55b1\u8c46\u662f\u4e00\u4e2a\u5065\u5eb7\u5468\u65e5\u7684\u591c\u95f4\u665a\u9910\u7684\u4e3b\u610f\u2013\u8fd9\u662f\u4f4e\u8102\u80aa\u548c\u8d85\u5f88\u5bb9\u6613\u7684\u3002 Mattar\u5370\u5ea6\u662f\u4e00\u4e2a\u53d7\u6b22\u8fce\u7684\u5370\u5ea6\u5496\u54e9\u996d\uff0c\u662f\u4f17\u6240\u5468\u77e5\u7684\u56fd\u9645\u3002 \u4e3a\u7d20\u98df\u4e3b\u4e49\u8005\uff0c\u4ee3\u8c46\u8150\uff0c\u800c\u4e0d\u662fPaneer(\u5976\u916a)\u5c06\u7ed9\u4ed6\u4eec\u4e00\u4e2a\u4f1f\u5927\u7684\u65b9\u5f0f\u6765\u4eab\u53d7\u4e00\u4e2a\u5496\u55b1\u996d\u3002 \u4f9b\u5e94\u9762\u5305\u6216\u5927\u7c73\u3002<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6210\u5206<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/delisoy-organic-firm-tofu-375g\/\" target=\"_blank\" rel=\"noreferrer noopener\">300\u514b\u7684\u8c46\u8150<\/a><\/li><li>130\u514b\u901f\u51bb\u8c4c\u8c46<\/li><li><a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/bioitalia-organic-chopped-tomatoes-bpa-free-400g\/\" target=\"_blank\" rel=\"noreferrer noopener\">400\u514b\u7684\u897f\u7ea2\u67ff\u7f50\u5934<\/a><\/li><li>1\u5927 <a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/organic-onion-400g\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d0b\u8471<\/a> \u5207\u788e<\/li><li>3 <a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/eat-fresh-organic-garlic-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u849c<\/a> \u5207\u788e<\/li><li>1.5\u6c64\u5319 <a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/organic-fresh-ginger-100g\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5265\u59dc<\/a><\/li><li>1 <a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/spicebox-organics-organic-bay-leaf-100g-by-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d77\u6e7e\u53f6<\/a><\/li><li>120\u6beb\u5347 <a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/premium-organic-coconut-milk-bpa-free-400ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6930\u5976\u7ecf\u5e38\u6216\u51cf\u5c11\u8102\u80aa<\/a><\/li><li>1\u8336\u5319 <a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/salt-of-the-earth-coarse-celtic-sea-salt-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7c97\u6d77\u76d0\u52a0\u8db3\u591f\u7684\u8fa3\u6912<\/a><\/li><li>1\u8336\u5319 <a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/spicebox-organics-organic-garam-masala-100g-by-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5370\u5ea6\u8428\u62c9<\/a><\/li><li>\u534a\u8336\u5319 <a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/spicebox-organics-organic-cumin-seeds-100g-by-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0f\u8334\u9999\u7c89<\/a><\/li><li>\u534a\u8336\u5319 <a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/spicebox-organics-organic-turmeric-powder-100g-by-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u59dc\u9ec4<\/a><\/li><li>4\u6c64\u5319\u5207\u788e\u9999\u83dc<\/li><li>5\u6c64\u5319 <a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/every-bit-organic-raw-olive-oil-250ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a44\u6984\u6cb9<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6307\u4ee4<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u5f00\u59cb\u51c6\u5907\u8c46\u8150\u3002 \u6f0f\uff0c\u5b83\u5305\u5728\u4e00\u5f20\u7eb8\u5dfe\u548c\u6324\u538b\u8f7b\u8f7b\u5730\uff0c\u4ee5\u5220\u9664\u4efb\u4f55\u591a\u4f59\u7684\u6c34\u3001\u7acb\u65b9\u4f53\u7684\u8c46\u8150\uff0c\u5e76\u8bbe\u7f6e\u4e00\u8fb9\u3002<\/li><li>\u5728\u9505\u91cc\u70ed3\u6c64\u5319\u7684\u77f3\u6cb9\uff0c\u52a0\u6e7e\u53f6\u3001\u5927\u849c\u3001\u751f\u59dc\u548c\u6d0b\u8471\u7092\u4e2d\u706b\u4e00\u5206\u949f\uff0c\u6405\u62cc\u7ecf\u5e38\u3002 \u6dfb\u52a0\u5370\u5ea6\u8428\u62c9\uff0c\u5c0f\u8334\u9999\u548c\u59dc\u9ec4\u548c\u7ee7\u7eed\u70b8\u4e00\u5206\u949f\u5de6\u53f3\uff0c\u6405\u62cc\u7ecf\u5e38\u3002<\/li><li>\u52a0\u897f\u7ea2\u67ff\u3001\u76d0\u548c\u80e1\u6912\u7c89\uff0c\u590d\u76d6\u548c\u7168\u7ea610\u5206\u949f\uff0c\u5076\u5c14\u6405\u62cc\u3002 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Mattar Paneer is a popular Indian curry meal and is well-known internationally. For the vegans, substituting Tofu instead of Paneer (cottage cheese) will give them a great way to enjoy a curry meal. [&#8230;]\n","protected":false},"author":7,"featured_media":31322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[48,61],"tags":[],"class_list":["post-31321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-curries"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Tofu &amp; Peas Curry (Non-Dairy Matar Tofu Masala) - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/vegan-tofu-peas-curry-non-dairy-matar-tofu-masala\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Tofu &amp; Peas Curry (Non-Dairy Matar Tofu Masala) - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"This delicious vegan tofu curry with peas is a healthy weeknight dinner idea &#8211; it&#8217;s low fat and super easy to make. Mattar Paneer is a popular Indian curry meal and is well-known internationally. For the vegans, substituting Tofu instead of Paneer (cottage cheese) will give them a great way to enjoy a curry meal. [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiceboxorganics.com\/zh\/vegan-tofu-peas-curry-non-dairy-matar-tofu-masala\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-07T15:02:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-07T15:06:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2021\/09\/matar-paneer-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\",\"name\":\"SpiceBox Organics\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg\",\"width\":235,\"height\":250,\"caption\":\"SpiceBox Organics\"},\"image\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"name\":\"Spicebox Organics\",\"description\":\"Organic Store &amp; 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