{"id":3384,"date":"2016-12-27T09:33:54","date_gmt":"2016-12-27T09:33:54","guid":{"rendered":"https:\/\/spiceboxorganics.com\/dev\/?p=3384"},"modified":"2018-05-10T01:17:04","modified_gmt":"2018-05-10T01:17:04","slug":"spinach-raita","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/spinach-raita\/","title":{"rendered":"\u83e0\u83dc\u6c99\u62c9"},"content":{"rendered":"<h3>\u6210\u5206<\/h3>\n<ul>\n<li>\u83e0\u83dc\u6216\u83e0\u83dc\u20131\u675f<\/li>\n<li>\u70e4\u5c0f\u8334\u9999\u7c89\u20131\u8336\u5319<\/li>\n<li>\u54b8\u5473<\/li>\n<li>\u80e1\u6912\u7684\u5473\u9053<\/li>\n<li>\u9178\u5976\u20131\/2\u7684\u6d74\u7f38<\/li>\n<li>\u725b\u5976\u20131\/2\u676f<\/li>\n<li>\u6c34\u20131\/3\u676f<\/li>\n<\/ul>\n<p><\/p>\n<h3>\u65b9\u5411<\/h3>\n<ul>\n<li>\u62d4\u6389\u6811\u53f6\u7684\u83e0\u83dc\u548c\u4e22\u5f03\u830e<\/li>\n<li>\u6d17\u53f6\u5b50\u76842-3\u500d\uff0c\u5728\u81ea\u6765\u6c34\u548c\u6e05\u6d17\u4e0e\u65b0\u7684\u6216\u77ff\u6cc9\u6c34<\/li>\n<li>\u52a0\u5165\u6cb8\u6c34\u6811\u53f6\u5728\u4e00\u4e2a\u7897\u91cc\u5e76\u4e14\u79bb\u5f00\u4e3a1-2\u5206\u949f<\/li>\n<li>\u8f6c\u53f6\u8fdb\u5165\u4e00\u4e2a\u6f0f\u52fa\u548c\u6cfc\u51b7\u6c34\u3002 (\u8fd9\u5c06\u505c\u6b62\u83e0\u83dc\u505a\u996d\u53e6\u5916\u5e76\u4fdd\u7559\u5176\u58a8\u7eff\u8272)<\/li>\n<li>\u6211\u4eec\u7684\u6c34\u6ef4\u51fa<\/li>\n<li>\u8f6c\u79fb\u6210\u9178\u5976\u4e00\u4e2a\u7897\uff0c\u5e76\u6dfb\u52a0\u4e86\u725b\u5976<\/li>\n<li>\u597d\u7684\u725b\u5976\uff0c\u83b7\u5f97\u826f\u597d\u7684\u4e00\u81f4\u6027\u3002 \u5982\u679c\u9700\u8981\u589e\u52a0\u4e00\u4e9b\u6c34\uff0c\u4f7f\u5b83\u66f4\u52a0\u7a00(\u4e00\u4e2a\u53ef\u4ee5\u66ff\u4ee3\u725b\u5976\u6c34\u5b8c\u5168\u4f7f\u5b83\u66f4\u8f7b)<\/li>\n<li>\u52a0\u76d0\u548c\u80e1\u6912\u7684\u5473\u9053<\/li>\n<li>\u6dfb\u52a0\u7684\u83e0\u83dc\u53f6(\u6324\u51fa\u6765\u7684\u6c34\u5b8c\u5168)<\/li>\n<li>\u6405\u62cc\u7684\u6811\u53f6\u9178\u5976\u6df7\u5408<\/li>\n<li>\u88c5\u9970\u7528\u7684\u5c0f\u8334\u9999\u7c89<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients Spinach or Baby Spinach &#8211; 1 bunch Roasted Cumin Powder &#8211; 1 teaspoon Salt &#8211; to taste Pepper &#8211; to taste Plain Yogurt &#8211; 1\/2 tub Milk &#8211; 1\/2 cup Water &#8211; 1\/3 cup Directions Pluck the leaves of the spinach and discard the stems Wash the leaves 2-3 times in tap water and [&#8230;]\n","protected":false},"author":397,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[53,60,48],"tags":[],"class_list":["post-3384","post","type-post","status-publish","format-standard","hentry","category-desserts","category-lentils-and-beans","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinach Raita - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/spinach-raita\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach Raita - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"Ingredients Spinach or Baby Spinach &#8211; 1 bunch Roasted Cumin Powder &#8211; 1 teaspoon Salt &#8211; to taste Pepper &#8211; to taste Plain Yogurt &#8211; 1\/2 tub Milk &#8211; 1\/2 cup Water &#8211; 1\/3 cup Directions Pluck the leaves of the spinach and discard the stems Wash the leaves 2-3 times in tap water and [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiceboxorganics.com\/zh\/spinach-raita\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-27T09:33:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-10T01:17:04+00:00\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\",\"name\":\"SpiceBox Organics\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg\",\"width\":235,\"height\":250,\"caption\":\"SpiceBox Organics\"},\"image\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"name\":\"Spicebox Organics\",\"description\":\"Organic Store &amp; 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