{"id":35274,"date":"2021-12-06T22:16:16","date_gmt":"2021-12-06T14:16:16","guid":{"rendered":"https:\/\/spiceboxorganics.com\/sookhi-masoor-dal\/"},"modified":"2024-05-26T14:58:30","modified_gmt":"2024-05-26T06:58:30","slug":"sookhi-masoor-dal-2","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/sookhi-masoor-dal-2\/","title":{"rendered":"Sookhi Masoor Dal"},"content":{"rendered":"<h4 class=\"wp-block-heading\">\u8fbe\u5c14\u65af...\u5403\u4e0d\u98fd\uff01\u4f86\u81ea\u5370\u5ea6\u5404\u5730\u7684\u5fc5\u5617\u98df\u8b5c<\/h4>\n\n<p>\u5370\u5ea6\u662f\u5c11\u6578\u5e7e\u500b\u5e7e\u4e4e\u5728\u6bcf\u500b\u65b9\u9762\u90fd\u64c1\u6709\u591a\u6a23\u6027\u7684\u570b\u5bb6\u4e4b\u4e00\uff0c\u98df\u7269\u662f\u6700\u660e\u986f\u7684\u4e00\u500b\u3002\u6beb\u7121\u7591\u554f\uff0c\u5c0d\u7f8e\u98df\u7684\u71b1\u611b\u548c\u980c\u63da\u591a\u5e74\u4f86\u4e00\u76f4\u5c07\u4eba\u5011\u805a\u96c6\u5728\u4e00\u8d77\uff0c\u7576\u6211\u5011\u60f3\u5230\u7f8e\u98df\u6642\uff0c\u8166\u6d77\u4e2d\u5c31\u6703\u6d6e\u73fe\u51fa\u6211\u5011\u6700\u559c\u611b\u7684\u98df\u7269\u4e4b\u4e00--\u5178\u578b\u7684\u6728\u8c46\u3002<\/p>\n\n<p>\u5f9e\u8fbe\u5230\u6444\u5f71\u6307\u5bfc\u9a6c\u5580\u5c3c\u5207\u5b9d\u77f3Dal\uff0c\u5927\u591a\u6578\u5370\u5ea6\u5bb6\u5ead\u90fd\u5c07\u9019\u7a2e\u7f8e\u5473\u4e14\u7528\u9014\u5ee3\u6cdb\u7684\u4e3b\u98df\u7d0d\u5165\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\uff0c\u9019\u662f\u5c0d\u9019\u7a2e\u4e3b\u98df\u7684\u4e0d\u61c8\u71b1\u611b\u3002\u8a72\u570b\u7684\u6bcf\u500b\u5730\u5340\u90fd\u6709\u81ea\u5df1\u559c\u6b61\u7684\u6e96\u5099\u65b9\u5f0f\u3002<\/p>\n\n<hr class=\"wp-block-separator\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Sookhi Masoor Dal<\/strong><\/h2>\n\n<p><em>\u5e72\u7d05\u6241\u8c46\u6728\u8c46<\/em><\/p>\n\n<p>\u9019\u662f\u53e6\u4e00\u7a2e\u6d41\u884c\u7684\u5317\u5370\u5ea6\u6728\u8c46\u3002\u70ba\u4e86\u88fd\u4f5c\u9019\u7a2e\u5e72\u88fd\u54c1\uff0c\u5b83\u662f\u5728\u6d0b\u8525\u756a\u8304\u5496\u54e9\u548c\u7cbe\u9078\u9999\u6599\u4e2d\u70f9\u88fd\u7684\uff0c\u4e0d\u50c5\u5473\u9053\u9bae\u7f8e\uff0c\u800c\u4e14\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u9435\u548c\u8449\u9178\u3002\u5b83\u8207\u4efb\u4f55\u5370\u5ea6\u9eb5\u5305\u90fd\u5f88\u76f8\u914d\u3002<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"575\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2021\/01\/sookhi-masoor-dal-1024x575.jpg\" alt=\"sookhi-masoor-dal\" class=\"wp-image-28340 lazyload\" data-srcset=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2021\/01\/sookhi-masoor-dal-1024x575.jpg 1024w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2021\/01\/sookhi-masoor-dal-510x286.jpg 510w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2021\/01\/sookhi-masoor-dal-300x169.jpg 300w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2021\/01\/sookhi-masoor-dal-768x431.jpg 768w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2021\/01\/sookhi-masoor-dal.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/575;\" \/><\/figure><\/div>\n\n<p><strong>\u6210\uff1a<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>1 \u676f\u5206\u88c2\u7d05\u6241\u8c46 (Masoor dal)<\/li><li>2 \u6e6f\u5319\u6cb9\/\u9165\u6cb9<\/li><li>3-4 \u4e01\u9999<\/li><li> 4-5 \u7c92\u9ed1\u80e1\u6912\u7c92<\/li><li>\u00bd \u8336\u5319 \u963f\u9b4f<\/li><li>3 \u500b\u4e2d\u7b49\u5927\u5c0f\u7684\u6d0b\u8525\uff0c\u5207\u788e<\/li><li>1 \u82f1\u5bf8 \u751f\u8591 \u5207\u7d72 + \u88dd\u98fe\u7528<\/li><li> 2 \u689d\u9752\u8fa3\u6912 \u5207\u958b<\/li><li> 2 \u500b\u5c0f\u897f\u7d05\u67ff\uff0c\u5207\u788e<\/li><li>1 \u8336\u5319 Garam masala \u7c89<\/li><li> 1\u8336\u5319\u6ab8\u6aac\u6c41<\/li><li> 1\u8336\u5319\u7d05\u8fa3\u6912\u7c89<\/li><li> \u00bd \u8336\u5319 \u8591\u9ec3\u7c89<\/li><li> \u9e7d\u7684\u5473\u9053<\/li><\/ul>\n\n<p>&#13;\n<strong>\u8aaa\u660e\uff1a<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>\u5c07\u6728\u8c46\u6c96\u6d17\u4e7e\u6de8\uff0c\u7136\u5f8c\u5728\u51b7\u6c34\u4e2d\u6d78\u6ce1 1 \u5c0f\u6642\u6216\u5728\u71b1\u6c34\u4e2d\u6d78\u6ce1 30 \u5206\u9418\u3002<\/li><li>\u5728\u5e73\u5e95\u934b\u4e2d\u52a0\u71b1\u6cb9\/\u9165\u6cb9\uff0c\u52a0\u5165\u4e01\u9999\u3001\u82b1\u6912\u3001\u963f\u9b4f\u4e26\u7092\u9999\u3002\u52a0\u5165\u6d0b\u8525\u7092\u81f3\u91d1\u9ec3\u8272\u3002\u52a0\u5165\u751f\u8591\u548c\u9752\u8fa3\u6912\u3002<\/li><li>\u52a0\u5165\u7d05\u8fa3\u6912\u548c\u8591\u9ec3\u7c89\u3002\u52a0\u5165\u897f\u7d05\u67ff\u548c\u5496\u54e9\u7c89\uff0c\u716e 2 \u5206\u9418\u3002<\/li><li>\u701d\u4e7e\u6728\u8c46\u4e26\u52a0\u5165\u56de\u706b\u3002\u52a0\u9e7d\u62cc\u52fb\u3002\u6839\u64da\u9700\u8981\u52a0\u6c34\uff0c\u84cb\u4e0a\u934b\u84cb\u716e\u81f3\u6728\u8c46\u8b8a\u8edf\u3002<\/li><li>\u52a0\u5165\u6ab8\u6aac\u6c41\u4e26\u98fe\u4ee5\u8591\u7d72\u3002<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>DALS&#8230; \u5403\u4e0d\u98fd\uff01\u4f86\u81ea\u5370\u5ea6\u5404\u5730\u7684\u5fc5\u5617\u98df\u8b5c \u5370\u5ea6\u662f\u5c11\u6578\u5e7e\u500b\u5e7e\u4e4e\u5728\u6bcf\u500b\u65b9\u9762\u90fd\u64c1\u6709\u591a\u6a23\u6027\u7684\u570b\u5bb6\u4e4b\u4e00\uff0c\u98df\u7269\u662f\u6700\u660e\u986f\u7684\u4e00\u500b\u3002\u6beb\u7121\u7591\u554f\uff0c\u5c0d\u7f8e\u98df\u7684\u71b1\u611b\u548c\u980c\u63da\u591a\u5e74\u4f86\u4e00\u76f4\u5c07\u4eba\u5011\u805a\u96c6\u5728\u4e00\u8d77\uff0c\u7576\u6211\u5011\u60f3\u5230\u7f8e\u98df\u6642\uff0c\u8166\u6d77\u4e2d\u5c31\u6703\u6d6e\u73fe\u51fa\u6211\u5011\u6700\u559c\u611b\u7684\u98df\u7269\u4e4b\u4e00\u2014\u2014\u5178\u578b\u7684\u6728\u8c46\u3002 \u5f9e Dal Makhani \u5230 Panchratna Dal\uff0c\u5927\u591a\u6578\u5370\u5ea6\u5bb6\u5ead\u90fd\u5c07\u9019\u7a2e\u7f8e\u5473\u4e14\u7528\u9014\u5ee3\u6cdb\u7684\u4e3b\u98df\u7d0d\u5165\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\uff0c\u9019\u662f\u5c0d\u9019\u7a2e\u4e3b\u98df\u7684\u4e0d\u61c8\u71b1\u611b\u3002\u8a72\u570b\u7684\u6bcf\u500b\u5730\u5340\u90fd\u6709\u81ea\u5df1\u559c\u6b61\u7684\u6e96\u5099\u65b9\u5f0f\u3002 Sookhi Masoor Dal \u5e72\u7d05\u6241\u8c46\u6728\u8c46 \u9019\u662f\u53e6\u4e00\u7a2e\u6d41\u884c\u7684\u5317\u5370\u5ea6\u6728\u8c46\u3002\u70ba\u4e86\u88fd\u4f5c\u9019\u7a2e\u5e72\u88fd\u54c1\uff0c\u5b83\u662f\u5728\u6d0b\u8525\u756a\u8304\u5496\u54e9\u548c\u7cbe\u9078\u9999\u6599\u4e2d\u70f9\u88fd\u7684\uff0c\u4e0d\u50c5\u5473\u9053\u9bae\u7f8e\uff0c\u800c\u4e14\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u9435\u548c\u8449\u9178\u3002\u5b83\u8207\u4efb\u4f55\u5370\u5ea6\u9eb5\u5305\u90fd\u5f88\u76f8\u914d\u3002 \u6210\u5206\uff1a 1 \u676f\u5206\u88c2\u7d05\u6241\u8c46 (Masoor dal) 2 \u6e6f\u5319\u6cb9\/\u9165\u6cb9 3-4 \u4e01\u9999 4-5 \u7c92\u9ed1\u80e1\u6912\u7c92 \u00bd \u8336\u5319 \u963f\u9b4f 3 \u500b\u4e2d\u7b49\u5927\u5c0f\u7684\u6d0b\u8525\uff0c\u5207\u788e 1 \u82f1\u5bf8 \u751f\u8591 \u5207\u7d72 + \u88dd\u98fe\u7528 2 \u689d\u9752\u8fa3\u6912 \u5207\u958b 2 \u500b\u5c0f\u897f\u7d05\u67ff\uff0c\u5207\u788e 1 \u8336\u5319 Garam masala \u7c89 1\u8336\u5319\u6ab8\u6aac\u6c41 1\u8336\u5319\u7d05\u8fa3\u6912\u7c89 \u00bd \u8336\u5319 \u8591\u9ec3\u7c89 \u9e7d\u7684\u5473\u9053 &#13; \u8aaa\u660e\uff1a \u5c07\u6728\u8c46\u6c96\u6d17\u4e7e\u6de8\uff0c\u7136\u5f8c\u5728\u51b7\u6c34\u4e2d\u6d78\u6ce1 [&#8230;]\n","protected":false},"author":7,"featured_media":33975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3212,3209],"tags":[],"class_list":["post-35274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lentils-beans","category-recipe-zh-hant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sookhi Masoor Dal - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/zh-hant\/sookhi-masoor-dal\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sookhi Masoor Dal - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"DALS&#8230; \u5403\u4e0d\u98fd\uff01\u4f86\u81ea\u5370\u5ea6\u5404\u5730\u7684\u5fc5\u5617\u98df\u8b5c \u5370\u5ea6\u662f\u5c11\u6578\u5e7e\u500b\u5e7e\u4e4e\u5728\u6bcf\u500b\u65b9\u9762\u90fd\u64c1\u6709\u591a\u6a23\u6027\u7684\u570b\u5bb6\u4e4b\u4e00\uff0c\u98df\u7269\u662f\u6700\u660e\u986f\u7684\u4e00\u500b\u3002\u6beb\u7121\u7591\u554f\uff0c\u5c0d\u7f8e\u98df\u7684\u71b1\u611b\u548c\u980c\u63da\u591a\u5e74\u4f86\u4e00\u76f4\u5c07\u4eba\u5011\u805a\u96c6\u5728\u4e00\u8d77\uff0c\u7576\u6211\u5011\u60f3\u5230\u7f8e\u98df\u6642\uff0c\u8166\u6d77\u4e2d\u5c31\u6703\u6d6e\u73fe\u51fa\u6211\u5011\u6700\u559c\u611b\u7684\u98df\u7269\u4e4b\u4e00\u2014\u2014\u5178\u578b\u7684\u6728\u8c46\u3002 \u5f9e Dal Makhani \u5230 Panchratna Dal\uff0c\u5927\u591a\u6578\u5370\u5ea6\u5bb6\u5ead\u90fd\u5c07\u9019\u7a2e\u7f8e\u5473\u4e14\u7528\u9014\u5ee3\u6cdb\u7684\u4e3b\u98df\u7d0d\u5165\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\uff0c\u9019\u662f\u5c0d\u9019\u7a2e\u4e3b\u98df\u7684\u4e0d\u61c8\u71b1\u611b\u3002\u8a72\u570b\u7684\u6bcf\u500b\u5730\u5340\u90fd\u6709\u81ea\u5df1\u559c\u6b61\u7684\u6e96\u5099\u65b9\u5f0f\u3002 Sookhi Masoor Dal \u5e72\u7d05\u6241\u8c46\u6728\u8c46 \u9019\u662f\u53e6\u4e00\u7a2e\u6d41\u884c\u7684\u5317\u5370\u5ea6\u6728\u8c46\u3002\u70ba\u4e86\u88fd\u4f5c\u9019\u7a2e\u5e72\u88fd\u54c1\uff0c\u5b83\u662f\u5728\u6d0b\u8525\u756a\u8304\u5496\u54e9\u548c\u7cbe\u9078\u9999\u6599\u4e2d\u70f9\u88fd\u7684\uff0c\u4e0d\u50c5\u5473\u9053\u9bae\u7f8e\uff0c\u800c\u4e14\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u9435\u548c\u8449\u9178\u3002\u5b83\u8207\u4efb\u4f55\u5370\u5ea6\u9eb5\u5305\u90fd\u5f88\u76f8\u914d\u3002 \u6210\u5206\uff1a 1 \u676f\u5206\u88c2\u7d05\u6241\u8c46 (Masoor dal) 2 \u6e6f\u5319\u6cb9\/\u9165\u6cb9 3-4 \u4e01\u9999 4-5 \u7c92\u9ed1\u80e1\u6912\u7c92 \u00bd \u8336\u5319 \u963f\u9b4f 3 \u500b\u4e2d\u7b49\u5927\u5c0f\u7684\u6d0b\u8525\uff0c\u5207\u788e 1 \u82f1\u5bf8 \u751f\u8591 \u5207\u7d72 + \u88dd\u98fe\u7528 2 \u689d\u9752\u8fa3\u6912 \u5207\u958b 2 \u500b\u5c0f\u897f\u7d05\u67ff\uff0c\u5207\u788e 1 \u8336\u5319 Garam masala \u7c89 1\u8336\u5319\u6ab8\u6aac\u6c41 1\u8336\u5319\u7d05\u8fa3\u6912\u7c89 \u00bd \u8336\u5319 \u8591\u9ec3\u7c89 \u9e7d\u7684\u5473\u9053 &#013; 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