{"id":35328,"date":"2021-12-07T00:16:42","date_gmt":"2021-12-06T16:16:42","guid":{"rendered":"https:\/\/spiceboxorganics.com\/top-tips-to-boost-your-immunity\/"},"modified":"2021-12-07T00:16:42","modified_gmt":"2021-12-06T16:16:42","slug":"top-tips-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/top-tips-to-boost-your-immunity\/","title":{"rendered":"\u6700\u91cd\u8981\u7684\u63d0\u793a\uff0c\u4ee5\u63d0\u9ad8\u4f60\u7684\u514d\u75ab\u529b"},"content":{"rendered":"<h3>\u7ee7\u6211\u4eec\u7684\u9996\u6b21 Zoom \u7814\u8ba8\u4f1a\u4e4b\u540e\uff0cCoco Glo \u7684\u521b\u59cb\u4eba\u3001\u521b\u59cb\u9996\u5e2d\u6267\u884c\u5b98 Punam Chopra \u548c Nomita Hathiramani \u5c06\u5728\u6b64\u4ecb\u7ecd\u4ed6\u4eec\u63d0\u9ad8\u514d\u75ab\u529b\u7684\u79d8\u8bc0\u3002<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>1. \u52a0\u5165\u7ef4\u751f\u7d20 C \u548c D<\/strong><\/p>\n<p style=\"padding-left: 30px;\">a. \u7ef4\u751f\u7d20 C \u53ef\u4ee5\u5728\u8bb8\u591a\u65b0\u9c9c\u4ea7\u54c1\u4e2d\u627e\u5230\uff0c\u800c\u4e14\u6c38\u8fdc\u90fd\u4e0d\u4f1a\u5acc\u591a\u3002\u597d\u5728\u4eba\u4f53\u9700\u8981\u591a\u5c11\u5c31\u5438\u6536\u591a\u5c11\uff0c\u5176\u4f59\u7684\u90fd\u4f1a\u88ab\u6392\u51fa\u4f53\u5916\u3002\u5404\u79cd\u67d1\u6a58\u7c7b\u6c34\u679c\u3001\u6d46\u679c\uff0c\u4ee5\u53ca\u6700\u6709\u5f71\u54cd\u529b\u7684\u4e00\u79cd\u662f AMLA\uff08\u5370\u5ea6\u918b\u6817\uff09\uff0c\u5b83\u88ab\u7528\u4e8e<\/p>\n<p style=\"padding-left: 30px;\">\u5370\u5ea6\u4f20\u7edf\u533b\u5b66\u3002\u514d\u75ab\u7cfb\u7edf\u7684\u5065\u5eb7\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u4f9d\u8d56\u4e8e\u7ef4\u751f\u7d20 c \u7684\u80fd\u91cf\u548c\u529b\u91cf\u3002\u5982\u679c\u60a8\u60f3\u670d\u7528\u975e\u5904\u65b9\u836f\uff0c\u8bf7\u907f\u514d\u670d\u7528\u542b\u6709\u9999\u6599\u7684\u836f\u7269\u3002\u7eaf\u6297\u574f\u8840\u9178\u6700\u597d\u6309\u539f\u6837\u670d\u7528\uff0c\u9700\u8981 2 \u514b\u7a00\u91ca\u5728\u6c34\u4e2d\u3002<\/p>\n<p style=\"padding-left: 30px;\">b. \u7ef4\u751f\u7d20 D--\u4e0d\u662f\u4e00\u79cd\u7ef4\u751f\u7d20\uff0c\u800c\u662f\u4e00\u79cd\u524d\u4f53\u6fc0\u7d20\uff0c\u6216\u8005\u8bf4\u662f\u4e00\u79cd\u6fc0\u7d20\u7684\u524d\u4f53\u3002\u5b83\u4e0d\u4ec5\u80fd\u575a\u56fa\u7259\u9f7f\u548c\u9aa8\u9abc\uff0c\u800c\u4e14\u5bf9\u5e73\u8861\u80f0\u5c9b\u7d20\u6c34\u5e73\u3001\u523a\u6fc0\u5927\u8111\u3001\u60c5\u7eea\u548c\u7cbe\u795e\u5065\u5eb7\u4ee5\u53ca\u8eab\u4f53\u7684\u57fa\u672c\u529f\u80fd\u81f3\u5173\u91cd\u8981\u3002\u6700\u597d\u7684\u5f62\u5f0f\u662f\u9633\u5149\uff0c\u4f46\u4e0d\u80fd\u4f9d\u8d56\u9633\u5149\uff0c\u56e0\u6b64\u6211\u5efa\u8bae\u5c06\u5176\u5236\u6210\u80f6\u56ca\u670d\u7528\u3002\u5e76\u5b9a\u671f\u8fdb\u884c\u68c0\u6d4b<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u59dc\u9ec4 - \u5b83\u4e0d\u4ec5\u4ec5\u662f\u4e00\u79cd\u9999\u6599\u3002 <\/strong><\/p>\n<p><a href=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/08\/turmeric.jpg\"><img decoding=\"async\" class=\"size-full wp-image-22783 aligncenter lazyload\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/08\/turmeric.jpg\" alt=\"\" width=\"514\" height=\"308\" data-srcset=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/08\/turmeric.jpg 514w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/08\/turmeric-510x306.jpg 510w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/08\/turmeric-300x180.jpg 300w\" data-sizes=\"(max-width: 514px) 100vw, 514px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 514px; --smush-placeholder-aspect-ratio: 514\/308;\" \/><\/a><\/p>\n<p>\u5b83\u662f\u6240\u6709\u8349\u836f\u7597\u6cd5\u4e4b\u738b\uff0c\u5728\u4f20\u7edf\u8349\u836f\u4e2d\u626e\u6f14\u7740\u7279\u522b\u91cd\u8981\u7684\u89d2\u8272\u3002\u5b83\u7684\u4e3b\u8981\u9176\u5c0f\u8334\u9999\u6709\u52a9\u4e8e\u9884\u9632\u548c\u6cbb\u7597\u764c\u75c7\u3002\u5b5c\u7136\u63d0\u53d6\u7269\u4e0e\u957f\u80e1\u6912\u6216\u9ed1\u80e1\u6912\u6df7\u5408\u5236\u6210\u80f6\u56ca\uff0c\u4f5c\u4e3a\u6fc0\u6d3b\u5242\u3002\u5b83\u4e0d\u4ec5\u6709\u52a9\u4e8e\u7f13\u89e3\u5173\u8282\u548c\u809b\u95e8\u708e\u75c7\uff0c\u8fd8\u80fd\u66f4\u6df1\u5165\u5730\u589e\u5f3a\u4eba\u4f53\u5bf9\u73af\u5883\u548c\u81ea\u7531\u57fa\u7684\u9632\u5fa1\u80fd\u529b\u3002\u4eba\u4eec\u8fd8\u53ef\u4ee5\u5c06\u6839\u830e\u7c89\u4e0e\u4e00\u5c0f\u64ae\u9ed1\u80e1\u6912\u4e00\u8d77\u716e\u6cb8\uff0c\u6bcf\u5929\u7528\u676f\u5b50\u996e\u7528\u3002<\/p>\n<p><a href=\"https:\/\/turmeric.com\">Turmeric.com<\/a> - \u5f88\u597d\u7684\u53c2\u8003\u6307\u5357<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u9999\u6599<\/strong> - \u963f\u80b2\u5420\u9640\u8ba4\u4e3a\uff0c\u4efb\u4f55\u80fd\u8fc5\u901f\u8f6c\u5316\u4e3a Ojas \u7684\u98df\u7269\u90fd\u6709\u5229\u4e8e\u63d0\u9ad8\u514d\u75ab\u529b\u3002<\/p>\n<p>Ojas \u662f\u5b8c\u5168\u6d88\u5316\u7684\u6700\u7ec8\u4ea7\u7269\uff0c\u5b83\u80fd\u4ea7\u751f\u5f3a\u5927\u7684\u514d\u75ab\u529b\u3001\u4eae\u4e3d\u7684\u80a4\u8272\u548c\u6d3b\u529b\u3002\u63d0\u9ad8\u514d\u75ab\u529b\u7684\u65b9\u6cd5\u5305\u62ec\u98df\u7528\u6613\u6d88\u5316\u7684\u98df\u7269\u3001\u6839\u636e\u6211\u4eec\u72ec\u7279\u7684\u4f53\u8d28\u548c\u5b63\u8282\u9009\u62e9\u98df\u7269\uff0c\u4ee5\u53ca\u4f7f\u7528\u63d0\u9ad8\u514d\u75ab\u529b\u7684\u9999\u6599\u70f9\u996a\u3002<\/p>\n<p>\u9999\u6599\u6709\u52a9\u4e8e\u758f\u901a\u4f53\u5185\u5835\u585e\u7684\u901a\u9053\uff0c\u4ece\u800c\u9632\u6b62\u4f53\u5185\u6bd2\u7d20\u5806\u79ef\u3002\u4fdd\u6301\u4f53\u5185\u6bd2\u7d20\u901a\u7545\u662f\u589e\u5f3a\u514d\u75ab\u529b\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<p><a href=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/08\/Capture.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-22781 lazyload\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/08\/Capture.jpg\" alt=\"\" width=\"341\" height=\"236\" data-srcset=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/08\/Capture.jpg 341w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/08\/Capture-300x208.jpg 300w\" data-sizes=\"(max-width: 341px) 100vw, 341px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 341px; --smush-placeholder-aspect-ratio: 341\/236;\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u4fc3\u8fdb\u5065\u5eb7\u7684\u5173\u952e\u8349\u836f\uff1a<\/strong><\/p>\n<p style=\"padding-left: 30px;\">a. \u56fe\u5c14\u897f--\u6216\u79f0\u5723\u7f57\u52d2\uff0c\u662f\u6240\u6709\u8349\u836f\u4e2d\u7684\u7687\u540e\u3002\u73b0\u5728\uff0c\u5b83\u8fd8\u88ab\u7528\u4f5c\u8bb8\u591a\u4fdd\u5065\u54c1\u7684\u6210\u5206\u4e4b\u4e00\uff0c\u751a\u81f3\u5728\u897f\u65b9\u8349\u836f\u7597\u6cd5\u4e2d\u4e5f\u6709\u4f7f\u7528\u3002<\/p>\n<p style=\"padding-left: 30px;\">b. \u5370\u5ea6\u695d\u6811--\u5b83\u662f\u4e00\u79cd\u6297\u83cc\u5242\uff0c\u80fd\u6e05\u9664\u80a0\u9053\u4e2d\u7684\u6bd2\u7d20\uff0c\u6709\u52a9\u4e8e\u9632\u6f6e\uff0c\u8fd8\u80fd\u6e05\u9664\u6e7f\u75b9\u548c\u7c89\u523a\u7b49\u76ae\u80a4\u95ee\u9898\u3002\u5efa\u8bae\u575a\u6301 2 \u4e2a\u6708\uff0c\u4f11\u606f 15 \u5929\u540e\u518d\u5f00\u59cb\u3002<\/p>\n<p style=\"padding-left: 30px;\">c. Triphala \u53ef\u6e05\u6d01\u80a0\u9053\u548c\u7ed3\u80a0\uff0cAmla\u3001\u59dc\u9ec4\u548c\u5370\u5ea6\u695d\u6811\u7684\u6210\u5206\u5bf9\u76ae\u80a4\u6709\u5947\u6548\u3002<\/p>\n<p style=\"padding-left: 30px;\">d. \u5176\u4ed6\u5929\u7136\u4ea7\u54c1\u5305\u62ec\u53ef\u589e\u52a0\u7ea4\u7ef4\u7684\u8f66\u524d\u5b50\u58f3\u548c\u8fa3\u6728--\u8fa3\u6728\u662f B12 \u7684\u690d\u7269\u6765\u6e90\uff0c\u800c B12 \u662f\u7d20\u98df\u751f\u6d3b\u65b9\u5f0f\u7684\u5173\u952e\u6210\u5206\u3002<\/p>\n<p><em>\u4ee5\u4e0a\u6240\u6709\u4ea7\u54c1\u5747\u53ef\u5728 SpiceBox Organics \u8d2d\u4e70\u3002<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u4fc3\u8fdb\u7cbe\u795e\u5065\u5eb7\u7684\u5173\u952e\u8349\u836f\uff1a<\/strong><\/p>\n<p style=\"padding-left: 30px;\">a. Ashwagandha \u662f\u4e00\u79cd\u795e\u5947\u7684\u8349\u836f\uff0c\u53ef\u65e9\u665a\u670d\u7528\uff0c\u836f\u6548\u6781\u5f3a\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u76ae\u8d28\u9187\u6c34\u5e73\u3001\u91ca\u653e\u538b\u529b\u5e76\u6539\u5584\u7761\u7720\u6a21\u5f0f\u3002<\/p>\n<p style=\"padding-left: 30px;\">b. Brami \u548c Gotu Kula--\u4e24\u8005\u90fd\u80fd\u6539\u5584\u5927\u8111\u548c\u795e\u7ecf\u7cfb\u7edf\u3002\u6539\u5584\u8bb0\u5fc6\u529b\u548c\u6291\u90c1\u75c7\u3002\u53ef\u5236\u6210\u80f6\u56ca\u3001\u7c89\u672b\u548c\u8336\u996e\u3002\u4e00\u79cd\u5f3a\u800c\u6709\u529b\u7684\u975e\u836f\u7269\u7597\u6cd5\uff0c\u7528\u4e8e\u523a\u6fc0\u548c\u652f\u6301\u7cbe\u795e<\/p>\n<p style=\"padding-left: 30px;\">c. \u6709\u4e00\u79cd\u540d\u4e3a \u201c\u559c\u60a6 \u201d\u7684\u80f6\u56ca--\u542b\u6709 Bramhi\u3001Ashwaganda \u548c\u53e6\u4e00\u79cd\u5065\u8111\u8349\u836f \u201cShankalpushpi\u201d--\u5bf9\u6297\u6291\u90c1\u6709\u5e2e\u52a9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6. \u6df1\u547c\u5438<\/strong><\/p>\n<p>\u4fdd\u6301\u80ba\u90e8\u5065\u5eb7\u548c\u547c\u5438\u9053\u901a\u7545\u4e0e\u63d0\u9ad8\u514d\u75ab\u529b\u4ee5\u9884\u9632\u591a\u79cd\u547c\u5438\u9053\u75be\u75c5\u540c\u6837\u91cd\u8981\u300210- \u5206\u949f\u7684\u6df1\u547c\u5438\u7ec3\u4e60\u662f\u4fdd\u6301\u547c\u5438\u9053\u901a\u7545\u548c\u589e\u5f3a\u80ba\u90e8\u529f\u80fd\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n<p><strong>\u600e\u4e48\u505a<\/strong> \u6709\u4e0d\u540c\u7684\u547c\u5438\u6280\u5de7\uff0c\u6211\u6700\u559c\u6b22\u7684\u662f <a href=\"https:\/\/www.artofliving.org\/hk-en\/yoga\/breathing-techniques\/alternate-nostril-breathing-nadi-shodhan\">\u4ea4\u66ff\u9f3b\u5b54\u547c\u5438\u6cd5<\/a>. \u5b83\u5bf9\u6539\u5584\u80ba\u90e8\u6709\u6cbb\u7597\u4f5c\u7528\uff0c\u4e5f\u662f\u96c6\u4e2d\u7cbe\u795e\u3001\u5e73\u9759\u5fc3\u7eea\u7684\u7edd\u4f73\u65b9\u6cd5\u3002\u60a8\u53ef\u4ee5\u5728\u6e05\u6668\u7b2c\u4e00\u4ef6\u4e8b\u6216\u4e34\u7761\u524d\u7ec3\u4e60 5 \u5206\u949f\u3002\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u505a\uff1b\u8fd9\u79cd\u7ec3\u4e60\u5e76\u4e0d\u77db\u76fe\u3002<\/p>\n<p><a href=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/08\/meditation.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-22782 lazyload\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/08\/meditation.jpg\" alt=\"\" width=\"474\" height=\"565\" data-srcset=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/08\/meditation.jpg 474w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2020\/08\/meditation-252x300.jpg 252w\" data-sizes=\"(max-width: 474px) 100vw, 474px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 474px; --smush-placeholder-aspect-ratio: 474\/565;\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>7. \u7eb3\u590f<\/strong><\/p>\n<p>Nasya \u662f\u901a\u8fc7\u9f3b\u8154\u7ed9\u836f\u8349\u836f\u3001\u714e\u5242\u548c\u7cbe\u6cb9\u3002\u8fc7\u654f\u539f\u548c\u75c5\u6bd2\u901a\u8fc7\u9f3b\u8154\u547c\u5438\u5faa\u73af\u8fdb\u5165\u4eba\u4f53\u7684\u53ef\u80fd\u6027\u8f83\u9ad8\u3002\u7cbe\u6cb9\u5177\u6709\u6e05\u6d01\u548c\u8212\u7f13\u547c\u5438\u9053\u7684\u529f\u6548\u3002<\/p>\n<p><strong>\u600e\u4e48\u505a<\/strong> <em>\u5728\u5c0f\u62c7\u6307\u4e0a\u6ef4\u4e00\u6ef4\u6e29\u829d\u9ebb\u6cb9\u6216\u7279\u5b9a\u7684 Nasya \u6cb9\uff0c\u7136\u540e\u5c0f\u5fc3\u5730\u5c06\u5176\u63d2\u5165\u9f3b\u5b54\u3002\u8f7b\u8f7b\u6309\u6469\u9f3b\u8154\u5185\u58c1\u3002\u5de6\u53f3\u9f3b\u5b54\u4ea4\u66ff\u4f7f\u7528\uff0c\u76f4\u5230\u6bcf\u4e2a\u9f3b\u5b54\u90fd\u6d82\u62b9\u4e09\u6b21\u7cbe\u6cb9\u3002<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>8. \u86cb\u767d\u8d28\u548c\u852c\u83dc<\/strong><\/p>\n<p style=\"padding-left: 30px;\">a. \u7d20\u98df\u6709\u5f88\u591a\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u5982\u8c4c\u8c46\u3001\u5927\u8c46\u3001\u6241\u8c46\u3001\u8c46\u7c7b\u4ee5\u53ca\u9ad8\u7cb1\u3001\u82cb\u83dc\u3001\u9ecd\u5b50\u3001\u5927\u9ea6\u7b49\u53e4\u8001\u8c37\u7269\u3002\u8c4c\u8c46\u86cb\u767d\u7c89\u4e5f\u88ab\u7528\u4e8e\u5236\u4f5c\u8bb8\u591a\u86cb\u767d\u8d28\u66ff\u4ee3\u54c1\u3002<\/p>\n<p style=\"padding-left: 30px;\">b. \u7ecf\u8fc7\u53d1\u9175\u7684\u8c46\u7c7b\uff0c\u5982\u6bdb\u8c46\u3001\u9ed1\u8c46\u548c\u5927\u8c46\uff0c\u80fd\u4ea7\u751f\u4e00\u79cd\u53eb\u505a\u6de1\u8c46\u8c49\u7684\u5f3a\u6548\u86cb\u767d\u8d28\u3002\u6bcf\u4efd\u8c46\u8c49\u7684\u86cb\u767d\u8d28\u542b\u91cf\u7ea6\u4e3a 20 \u514b\uff0c\u5e76\u80fd\u4e3a\u4eba\u4f53\u63d0\u4f9b B12 \u7b49\u8425\u517b\u7d20\u3002<\/p>\n<p style=\"padding-left: 30px;\">c. \u6c28\u57fa\u9178\u3001\u8425\u517b\u9175\u6bcd\u548c\u5176\u4ed6\u4ea7\u54c1\uff0c\u5982\u9178\u83dc\u548c\u6ce1\u83dc\uff0c\u4e5f\u80fd\u5f88\u597d\u5730\u589e\u52a0 B12 \u548c\u4fc3\u8fdb\u8425\u517b\u5438\u6536\u3002<\/p>\n<p style=\"padding-left: 30px;\">d. \u5728\u81b3\u98df\u4e2d\u52a0\u5165\u7eff\u8272\u3002\u82b9\u83dc\u3001\u83e0\u83dc\u548c\u7fbd\u8863\u7518\u84dd\u90fd\u662f\u51b0\u6c99\u6216\u914d\u83dc\u6c99\u62c9\u7684\u597d\u6750\u6599\u3002<\/p>\n<p style=\"padding-left: 30px;\">e. \u79cd\u5b50\u548c\u575a\u679c--\u6b27\u7c73\u4f3d 3 \u548c\u4f18\u8d28\u8102\u80aa\u9178\uff0c\u662f\u7d20\u98df\u7684\u6700\u4f73\u8865\u5145\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>9. Rasynanas<\/strong><\/p>\n<p>Rasayana \u662f\u4e00\u79cd\u8349\u836f\u3001\u6ecb\u8865\u54c1\u6216\u98df\u7269\uff0c\u80fd\u4f7f\u8eab\u4f53\u6062\u590d\u5230\u6700\u5145\u6c9b\u7684\u6d3b\u529b\u3002Rasayana \u6709\u52a9\u4e8e\u589e\u52a0\u6d88\u5316\u8fc7\u7a0b\u4e2d\u7684\u7cbe\u6c14 Ojas\u3002<\/p>\n<p>Triphala \u662f\u4f20\u7edf\u963f\u80b2\u5420\u9640\u533b\u5b66\u4e2d\u6700\u6709\u6548\u7684 Rasyanas \u4e4b\u4e00\u3002\u5b83\u65e2\u80fd\u6e05\u6d01\u8eab\u4f53\uff0c\u53c8\u80fd\u6ecb\u517b\u8eab\u4f53\uff0c\u662f\u4e00\u79cd\u6392\u6bd2\u4e3b\u98df\uff0c\u7531\u4e09\u79cd\u6c34\u679c\u5236\u6210--bibhitaki\u3001haritaki \u548c amla--\u5177\u6709\u5f3a\u5927\u7684\u6cbb\u7597\u529f\u6548\u3002\u963f\u6728\u62c9\u6d46\u679c\u662f\u4e00\u79cd\u5f3a\u5927\u7684\u6297\u6c27\u5316\u5242\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20 C\uff0c\u6709\u52a9\u4e8e\u589e\u5f3a\u4eba\u4f53\u7684\u514d\u75ab\u7cfb\u7edf\u3002\u8fd9\u4e9b\u8349\u836f\u80fd\u523a\u6fc0\u80a0\u9053\u8815\u52a8\uff0c\u8d77\u5230\u6e29\u548c\u901a\u4fbf\u7684\u4f5c\u7528\uff0c\u5728\u6e05\u9664\u6bd2\u7d20\u7684\u540c\u65f6\u4fc3\u8fdb\u6392\u4fbf\u3002<\/p>\n<p><strong>\u600e\u4e48\u505a<\/strong> <em>\u7761\u524d\u7528\u4e00\u676f\u6e29\u6c34\u6df7\u5408 1\/2 \u8336\u5319\u7684 Triphala \u7c89\u3002<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>10. \u907f\u514d\u98df\u7528\u4f1a\u4ea7\u751f\u7c98\u6db2\u7684\u98df\u7269<\/strong><\/p>\n<p>\u8fc7\u591a\u7684\u7c98\u6db2\u4f1a\u5bfc\u81f4\u6bd2\u7d20\u963b\u788d\u8425\u517b\u7269\u8d28\u7684\u5faa\u73af\uff0c\u4ece\u800c\u5bfc\u81f4\u514d\u75ab\u529b\u4e0b\u964d\u3002\u6700\u597d\u589e\u52a0\u6e05\u6de1\u3001\u716e\u719f\u7684\u98df\u7269\uff0c\u51cf\u5c11\u4f1a\u4ea7\u751f\u5927\u91cf\u7c98\u6db2\u7684\u98df\u7269\uff0c\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li>\u5976\u5236\u54c1<\/li>\n<li>\u9648\u5e74\u5976\u916a<\/li>\n<li>\u9178\u5976<\/li>\n<li>\u51b7\u98df\u548c\u51b7\u996e<\/li>\n<li>\u51b0\u6dc7\u6dcb<\/li>\n<li>\u51b7\u6c34<\/li>\n<li>\u751f\u98df\u8fc7\u591a<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Following up from our first Zoom Workshop featuring founding CEO Punam Chopra and Nomita Hathiramani, founder of Coco Glo here are their top tips for boosting your immunity. &nbsp; 1. Incorporate vitamin C and D a. Vitamin C is available in many fresh products and one can never get enough of it. The good thing [&#8230;]\n","protected":false},"author":7,"featured_media":33832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2908],"tags":[3234,3237,3233,3231,3235,3236,3232,3238],"class_list":["post-35328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2908","tag-covid-zh-hant","tag-foods-zh-hant","tag-health-zh-hant","tag-immunity-zh-hant","tag-lungs-zh-hant","tag-mucus-zh-hant","tag-turmeric-zh-hant","tag-vitamins-zh-hant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Tips to Boost Your Immunity - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/zh-hant\/top-tips-to-boost-your-immunity\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Tips to Boost Your Immunity - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"Following up from our first Zoom Workshop featuring founding CEO Punam Chopra and Nomita Hathiramani, founder of Coco Glo here are their top tips for boosting your immunity. &nbsp; 1. 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