{"id":35338,"date":"2021-12-07T00:37:26","date_gmt":"2021-12-06T16:37:26","guid":{"rendered":"https:\/\/spiceboxorganics.com\/beat-the-bloat-with-this-4-ingredient-ayurvedic-infusion\/"},"modified":"2024-05-26T15:06:42","modified_gmt":"2024-05-26T07:06:42","slug":"beat-the-bloat-with-this-4-ingredient-ayurvedic-infusion-2","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/beat-the-bloat-with-this-4-ingredient-ayurvedic-infusion-2\/","title":{"rendered":"\u6253\u81a8\u80c0\u8fd9\u4e2a4-\u6210\u5206\u7684\u963f\u80b2\u5420\u9640\u8f93\u6db2"},"content":{"rendered":"We dress up, look great and go out to enjoy a meal. But, within an hour we feel gassy and bloated. We wish we were back at home, cosy in bed in grandma style pyjamas. I&#8217;m sure this has happened to all of us before.\r\n\r\nFear not! Ayurveda has a natural remedy. Drinking this healing Ayurvedic &#8216;infusion&#8217; half an hour after food not only reduces bloating but helps cleanse the body channels and toxins from the body. To enhance the detoxifying process, you can make a larger quantity, pour the water in a thermos and sip throughout the day.\r\n\r\n\u00a0\r\n<h4><strong>\u6210\u5206\uff1a<\/strong><\/h4>\r\n<ul>\r\n \t<li>1\/4\u8336\u5319\u5c0f\u8334\u9999\u5b50<\/li>\r\n \t<li>1\/4\u8336\u5319\u9999\u83dc\u79cd\u5b50<\/li>\r\n \t<li>1\/4\u8336\u5319\u8334\u9999\u5b50<\/li>\r\n \t<li>2\u676f\u6c34<\/li>\r\n<\/ul>\r\n<h4><strong>\u98df\u7528\u65b9\u6cd5\uff1a<\/strong><\/h4>\r\n<ol>\r\n \t<li>\u70e7\u5f00\u6c34\u76842-3\u5206\u949f\u3002<\/li>\r\n \t<li>\u5728\u6c34\u716e\u6cb8\uff0c\u52a0\u5c0f\u8334\u9999\uff0c\u9999\u83dc\u548c\u5c0f\u8334\u9999\u5b50\u3002<\/li>\r\n \t<li>\u8ba9\u6211\u4eec\u9999\u6599\u6ce8\u5165\u6cb8\u6c34\u4e2d10-15\u5206\u949f\u3002<\/li>\r\n \t<li>\u5e94\u53d8\u7684\u9999\u6599\u3002 \u559d\u7684\u6e29\u6696\u3002<\/li>\r\n<\/ol>\r\n\u00a0\r\n\r\nKeep in touch and let me know how you feel after sipping on this &#8216;debloating&#8217; infusion. In my next post, I&#8217;m going to share what I do every day for a healthier gut. Stay posted!\r\n\r\n\u00a0\r\n\r\nLoves,\r\n\r\n<a href=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2019\/09\/nomita-article-on-sbo-sig.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-14306 lazyload\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2019\/09\/nomita-article-on-sbo-sig.png\" alt=\"nomita-article-on-sbo-sig\" width=\"99\" height=\"81\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 99px; --smush-placeholder-aspect-ratio: 99\/81;\" \/><\/a>\r\n\r\nBy Nomita Hathiramani\r\n\r\nIntegrative Nutrition Consultant, Founder of <a href=\"https:\/\/cocoglo.co\/\">\u53ef\u53efGlo<\/a>\r\n\r\n\u00a0\r\n\r\n<hr\/>\r\n\r\n\u00a0\r\n\r\n\u7167\u7247 <a href=\"https:\/\/unsplash.com\/@alexanderow?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\">\u4e9a\u5386\u5c71\u5927Ow<\/a> \u4ece <a href=\"http:\/\/unsplash.com\">Unsplash<\/a>","protected":false},"excerpt":{"rendered":"<p>We dress up, look great and go out to enjoy a meal. But, within an hour we feel gassy and bloated. We wish we were back at home, cosy in bed in grandma style pyjamas. I&#8217;m sure this has happened to all of us before. Fear not! Ayurveda has a natural remedy. Drinking this healing [&#8230;]\n","protected":false},"author":397,"featured_media":33216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3209,2908],"tags":[3200,3263,3262,3261,3260,3264],"class_list":["post-35338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe-zh-hant","category-2908","tag-ayurveda-zh-hant","tag-bloat-zh-hant","tag-bloating-zh-hant","tag-infusion-zh-hant","tag-tonic-zh-hant","tag-unbloat-zh-hant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beat the Bloat with this 4-Ingredient Ayurvedic Infusion - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/zh-hant\/beat-the-bloat-with-this-4-ingredient-ayurvedic-infusion\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat the Bloat with this 4-Ingredient Ayurvedic Infusion - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"We dress up, look great and go out to enjoy a meal. But, within an hour we feel gassy and bloated. We wish we were back at home, cosy in bed in grandma style pyjamas. I&#8217;m sure this has happened to all of us before. Fear not! Ayurveda has a natural remedy. Drinking this healing [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiceboxorganics.com\/zh\/zh-hant\/beat-the-bloat-with-this-4-ingredient-ayurvedic-infusion\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-06T16:37:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-26T07:06:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2019\/10\/calum-lewis-vA1L1jRTM70-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\",\"name\":\"SpiceBox Organics\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg\",\"width\":235,\"height\":250,\"caption\":\"SpiceBox Organics\"},\"image\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"name\":\"Spicebox Organics\",\"description\":\"Organic Store &amp; 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