{"id":372,"date":"2014-12-07T20:48:41","date_gmt":"2014-12-07T20:48:41","guid":{"rendered":"https:\/\/spiceboxorganics.com\/dev\/?p=372"},"modified":"2018-05-10T01:17:04","modified_gmt":"2018-05-10T01:17:04","slug":"sumac-garlicky-black-chickpeas-spicebox-organics-challenge-part-2","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/sumac-garlicky-black-chickpeas-spicebox-organics-challenge-part-2\/","title":{"rendered":"Sumac&\u5927\u849c\u9ed1\u9e70\u5634\u8c46\u2013SpiceBox\u6709\u673a\u7269\u6311\u6218\u7684\u4e00\u90e8\u52062"},"content":{"rendered":"

\u8fd9\u4e2a\u534e\u4e3d\uff0c\u6e29\u6696\u7684\u7d20\u98df\u76d8\u662f\u5b8c\u7f8e\u7684\u4e00\u9762\u9664\u4e86\u4f60\u7684\u8282\u65e5\u8868\u8fd9\u4e2a\u51ac\u5929\u3002 \u6211\u751a\u81f3\u5df2\u7ecf\u8fdb\u4e86\u4e00\u6b65\uff0c\u5e76\u628a\u4e24\u9053\u83dc\u4e00\u4e2a\uff01<\/p>\n

\u8fd9\u4e2a\u914d\u65b9\u914d\u5907\u6709\u5173\u4ece\u6211\u7684 \u9999\u6599\u76d2\u7684\u6709\u673a\u7269<\/a> \u6311\u6218\u6211\u662f\u7ed9\u6574\u4e2a\u7f8e\u98df\u5bb6\u73cd\u5b9d\u7684\u6210\u5206\uff0c\u4f7f\u4e00\u4e9b\u65b0\u7684\u98df\u8c31\u3002 \u5728SpiceBox\u6709\u673a\u7269\u7684\u6311\u6218\uff0c\u7b2c1\u90e8\u5206\uff0c\u6211\u7528Achari\u8428\u62c9\u6df7\u5408\u9c7c\u3002 \u5728\u8fd9\u4e2a\u6311\u6218\uff0c\u6211\u5728\u9e70\u5634\u8c46\u2013\u9ed1\u9e70\u5634\u8c46\uff0c\u6216\u8005\u5361\u62c9channa\uff0c\u8fd9\u5b9e\u9645\u4e0a\u4e0d\u662f\u9ed1\u8272\u7684\uff0c\u4f46\u662f\u6709\u4e00\u4e2a\u9ed1\u6697\u7684\u7ea2\u8910\u8272\u8c03\u3002 \u4ed6\u4eec\u662f\u4e2a\u6574\u4f53\uff0c\u6709\u673a\u9e70\u5634\u8c46\u76ae\u80a4\u4e0a\u7684\uff0c\u8fd9\u4f7f\u4ed6\u4eec\u989d\u5916\u7684\u8425\u517b\u3002 \u9e70\u5634\u8c46\u86cb\u767d\u8d28\u4e30\u5bcc\u7684\u5fc5\u8981\u7684\u6c28\u57fa\u9178\u50cf\u8d56\u6c28\u9178\u3001\u5f02\u4eae\uff0c\u8272\u6c28\u9178\u548c\u603b\u65cf\u6c28\u57fa\u9178\u3002<\/p>\n

Punam\uff0cSpicebox\u6709\u673a\u7269\uff0c\u63d0\u5230\u8fc7\u6211\uff0c\u5979\u82bd\u5979\u9e70\u5634\u8c46\u548c\u8ba9\u4ed6\u4eec\u5728\u6c99\u62c9\u4ee5\u6700\u521d\u6211\u5c1d\u8bd5\u8fc7\u8fd9\u79cd\u5c11\u6570\u7684\u9e70\u5634\u8c46\u5728\u6d45\u76d8\uff0c\u5185\u886c\u53a8\u623f\u7eb8\u548c\u6d12\u6c34\u3002 \u5927\u7ea6\u4e00\u534a\u53d1\u82bd\u800c\u53e6\u4e00\u534a\u589e\u957f\u6a21\uff0c\u4f46\u6211\u6000\u7591\u8fd9\u662f\u9ed1\u6697\u7684\u6211\u7684\u53a8\u623f\u3002 \u6211\u4f1a\u8bd5\u8bd5\u8fd9\u4e2a\u5b9e\u9a8c\u518d\u6b21\u5728\u590f\u5b63\uff0c\u5728\u6211\u7684\u9633\u53f0\u3002<\/p>\n

\u6240\u4ee5\u8fd9\u662f\u51e0\u4e2a\u661f\u671f\u524d\uff0c\u5728\u6700\u540e\u4e00\u4e2a\u5149\u660e\u3001\u901a\u98ce\u3001\u6696\u5929\u79cb\u5929\uff0c\u6211\u51b3\u5b9a\u628a\u4e00\u4e2a\u5c0f\u5c0f\u7684\u82b1\u56ed\u6d3e\u5bf9\u4e00\u4e9b\u670b\u53cb\u548c\u4ed6\u4eec\u7684\u5b69\u5b50\u3002 \u6211\u6700\u521d\u60f3\u6211\u7684\u624b\u5728\u505a\u70e4\u7bb1\u70e4\u9e70\u5634\u8c46\u5377\u6a44\u6984\u6cb9\u3001\u76d0\u3001\u5927\u849c\u548csumac. \u6211\u66fe\u5e7b\u60f3\u81ea\u5df1\u5403\u7740\u4e0a\u8106\u9e70\u5634\u8c46\u4e00\u676f\u767d\u6211\u7684\u624b...<\/p>\n

\"OLYMPUS<\/a><\/p>\n

 <\/p>\n

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"\u786e\u5b9a"\u3002 \u6211\u6709\u8bdd\u8981...<\/p>\n

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\u5f53\u70e4\u7684\u51fa\u7089\uff0c\u5b83\u4eec\u662f\u597d\u7684\uff0c\u4f46\u4e0d\u662f\u4f5c\u4e3a\u826f\u597d\u3001\u66f4\u6709\u56bc\u52b2\u7684\uff0c\u5c0f\u67d4\u8f6f\u7684\uff0c\u4e0d\u80fd\u4f5c\u4e3a\u8106\u5982\u6211\u5e0c\u671b\u7684\u3002 \u4e0d\u77e5\u600e\u7684\uff0c\u716e\u7684\u65b0\u9c9c\u7684\u53ea\u662f\u5de5\u4f5c\u7684\u66f4\u597d\u3002<\/p>\n

\"OLYMPUS<\/a><\/p>\n

 <\/p>\n

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\u5bf9\u4e8e\u90a3\u4e9b\u4e0d\u77e5\u9053\u4ec0\u4e48sumac\u662f\uff0c\u8fd9\u662f\u4e00\u4e2a\u5317\u975e\u6d46\u679c\u8fd9\u662f\u5e72\u71e5\u548c\u7814\u78e8\u6210\u7c89\u672b\u3002 \u5b83\u662f\u7d2b\u8272\u7684\uff0c\u5e76\u975e\u5e38\u6d53\u90c1\u7684\uff0c\u51e0\u4e4e\u9178\u548c\u67e0\u6aac. \u5b83\u4f7f\u4e00\u4e2a\u7f8e\u5473\u7684\u6469\u64e6\u548c\u5364\u6c41\u6d12\u8fc7\u7684\u4e8b\u60c5\u3002 \u6211\u6492\u5b83\u65e0\u5904\u4e0d\u5728\uff0c\u56e0\u4e3a\u5b83\u7684\u7f8e\u5473\u3002 \u5728\u8fd9\u91cc\uff0c\u5728\u9999\u6e2f\uff0c\u6211\u53d1\u73b0\u5b83\u5728\u57ce\u5e02\u8d85\u7ea7\u5728\u76f8\u540c\u7684\u90e8\u5206\u4f5c\u4e3a\u54c8\u91cc\u8428\u8d34\u548c...\u7389\u7c73\u997c...\u53bb\u56fe\u3002<\/p>\n

\u786e\u4fdd\u4f60\u6ce1\u8fc7\u591c\u9e70\u5634\u8c46\uff0c\u4ee5\u589e\u52a0\u4ed6\u4eec\u7684\u6d88\u5316\u548c\u5bcc\u6709\u8425\u517b\u4ef7\u503c\u3002 \u4ed6\u4eec\u9700\u8981\u4e00\u4e2a\u826f\u597d\u768412\u5c0f\u65f6\u7684\u51b7\u6c34\u3002 \u5982\u679c\u4f60\u6b63\u5728\u8ba1\u5212\u7119\u70e7\u74dc\u548c\u82b1\u6930\u83dc\u4e00\u8d77\uff0c\u4f7f\u7528\u4e00\u4e2a\u5927\u70e4\u76d8\u2013\u6211\u7528\u4e86\u4e00\u4e2a\u94dd\u4e4b\u4e00\uff0c\u56e0\u6b64\u66f4\u5bb9\u6613\u70d8\u7119\u548c\u670d\u52a1\u3002<\/p>\n

\u838e\u6717*\u9a6c\u6d1b\u5c3c\uff0c \u8309\u8389\u548c\u59dc <\/a><\/p>\n

\u5bf9\u4e8e\u6c99\u9f99\u9a6c\u6d1b\u5c3c\u7684Sumac&\u5927\u849c\u9ed1\u9e70\u5634\u8c46\u98df\u8c31\uff0c\u8bf7 \u6309\u8fd9\u91cc<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

This gorgeous, warming vegan dish is perfect as a side addition to your festive table this winter. I\u2019ve even gone a step further and put in two dishes for one! This recipe comes about from my SpiceBox Organics challenge in which I was given a whole foodie treasure trove of ingredients to make some new […]\n","protected":false},"author":397,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,48],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fun-meals-for-kids","category-recipe"],"yoast_head":"\nSumac & Garlicky Black Chickpeas - SpiceBox Organics Challenge Part 2 - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/sumac-garlicky-black-chickpeas-spicebox-organics-challenge-part-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sumac & Garlicky Black Chickpeas - SpiceBox Organics Challenge Part 2 - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"This gorgeous, warming vegan dish is perfect as a side addition to your festive table this winter. I\u2019ve even gone a step further and put in two dishes for one! 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