{"id":37529,"date":"2022-04-30T00:49:36","date_gmt":"2022-04-29T16:49:36","guid":{"rendered":"https:\/\/spiceboxorganics.com\/?p=37529"},"modified":"2022-04-30T00:49:37","modified_gmt":"2022-04-29T16:49:37","slug":"oats-for-health-heres-why","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/oats-for-health-heres-why\/","title":{"rendered":"\u71d5\u9ea6\u5065\u5eb7-\u8fd9\u91cc\u5c31\u662f\u4e3a\u4ec0\u4e48"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>\u71d5\u9ea6\u662f\u4f1f\u5927\u7684\u5065\u5eb7\u9664\u4e86\u5373\u65f6\u71d5\u9ea6\u7247\uff0c\u5e94\u907f\u514d\u53ea\u662f\u56e0\u4e3a\u4ed6\u4eec\u662f\u9ad8\u5ea6\u52a0\u5de5\u7684\uff0c\u6709\u8f83\u5c11\u7684\u7ea4\u7ef4\u3001\u6d88\u5316\u901f\u5ea6\u66f4\u5feb\uff0c\u548c\u53ef\u80fd\u5bfc\u81f4\u9ad8\u8840\u7cd6\u3002 \u7c73\u7c92(\u5168\u71d5\u9ea6\u4ec1)\u94a2\u5207\u71d5\u9ea6\u548c\u71d5\u9ea6\u7247\u5c0f\u7684\u5904\u7406\uff0c\u6709\u66f4\u591a\u7684\u7ea4\u7ef4\uff0c\u548c\u8f83\u6162\u7684\u6d88\u5316<\/em>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u52a0\u71d5\u9ea6\u4f60\u7684\u996e\u98df\u53ef\u4ee5\u964d\u4f4eLDL\u80c6\u56fa\u9187\u4ee5\u53ca\u603b\u80c6\u56fa\u9187\u3002\u00a0<\/li><li>\u6709\u52a9\u4e8e\u91cd\u91cf\u7684\u635f\u5931\u3002 \u7ea4\u7ef4\u5728\u71d5\u9ea6\u4e0d\u4ec5\u6709\u52a9\u4e8e\u4f60\u7684\u5fc3\u4f46\u662f\uff0c\u8ba9\u4f60\u611f\u5230\u5b8c\u5168\u901f\u5ea6\u66f4\u5feb\u3002 \u4f60\u4f1a\u6d88\u8017\u7684\u70ed\u91cf\u5c11\u6574\u4f53\u901a\u8fc7\u6dfb\u52a0\u71d5\u9ea6\u4f60\u7684\u996e\u98df<\/li><li>\u7531\u4e8e\u71d5\u9ea6\u662f\u5168\u9762\u7684\u7ea4\u7ef4\uff0c\u8fd9\u6709\u52a9\u4e8e\u8ba9\u4f60\u7ecf\u5e38\u5728\u80a0\u9053\u8fd0\u52a8\u548c\u5c24\u5176\u9002\u7528\u4e8e\u8001\u5e74\u4eba\u3002<\/li><li>\u71d5\u9ea6\u5c11\u5361\u8def\u91cc\u90fd\u6324\u6ee1\u4e86\u8425\u517b\u7d20\u78f7\u3001\u9541\u3001\u94dc\u3001\u950c\u3001\u53f6\u9178\u548c\u7ef4\u751f\u7d20B1(\u786b\u80fa).<\/li><li>\u534a\u676f\u9ea6\u7247\u5305\u542b150\u5361\u8def\u91cc\u7684\u70ed\u91cf\uff0c25\u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c5\u514b\u7684\u86cb\u767d\u8d28\uff0c2.5\u514b\u597d\u7684\u8102\u80aa\u548c4g\u7684\u7ea4\u7ef4\u3002<\/li><li>\u71d5\u9ea6\u6709\u52a9\u4e8e\u964d\u4f4e\u4f60\u7684\u8840\u538b\u529b\u3002 \u6297\u6c27\u5316\u5242\uff0c\u5728\u71d5\u9ea6\u79f0\u4e3aavenanthramides\uff0c\u6709\u52a9\u4e8e\u589e\u52a0\u4f60\u7684\u8eab\u4f53\u662f\u4e00\u6c27\u5316\u6c2e\u7684\u6c34\u5e73\u3002 \u8fd9\u6709\u52a9\u4e8e\u6253\u5f00\u4f60\u7684\u8840\u7ba1\u4e3a\u4fbf\u4e8e\u8840\u6db2\u7684\u6d41\u52a8\uff0c\u4ece\u800c\u964d\u4f4e\u8840\u538b\u3002<\/li><li>\u71d5\u9ea6\u8fd8\u6709\u52a9\u4e8e\u63a7\u5236\u8840\u7cd6\u3002 \u0392-\u8461\u805a\u5149\u7ea4\u5728\u71d5\u9ea6\u53ef\u4ee5\u5e2e\u52a9\u4fdd\u6301\u4f60\u7684\u8840\u7cd6\u7a33\u5b9a\u3002 \u5b83\u4f7f\u4f60\u66f4\u591a\u7684\u5bf9\u80f0\u5c9b\u7d20\u7684\u654f\u611f\u6027\u4ee5\u53ca\u662f\u5c24\u5176\u662f\u6709\u7528\u7684\uff0c\u5f53\u4f60\u7684\u8eab\u4f53\u4e0d\u5e94\u5bf9\u80f0\u5c9b\u7d20\u50cf\u5b83\u5e94\u8be5\u6216\u5982\u679c\u4f60\u67092\u578b\u7cd6\u5c3f\u75c5\u3002<\/li><li>\u71d5\u9ea6\u5e2e\u52a9\u6539\u5584\u80a0\u9053\u7684\u5065\u5eb7\uff0c\u7531\u4e8e\u4ed6\u4eec\u7684\u524d\u7684\u751f\u7269\u5c5e\u6027\u3002 \u8fd9\u610f\u5473\u7740\u83cc(\u826f\u597d\u7684\u7ec6\u83cc\u5728\u4f60\u7684\u80a0\u9053)\uff0c\u53ef\u4ee5\u517b\u6d3b\u4ed6\u4eec\u5e76\u4e14\u589e\u52a0\u4ee5\u4e00\u4e2a\u5065\u5eb7\u7684\u76f4\u89c9\u4ece\u800c\u63d0\u9ad8\u6d88\u5316\u3002<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Source: https:\/\/www.webmd.com\/diet\/ss\/slideshow-health-benefits-of-oats-and-oatmeal <\/p>","protected":false},"excerpt":{"rendered":"<p>Oats are great for health except for instant oats that should be avoided simply because they are highly processed, have less fiber, digest faster, and can cause spikes in blood sugar. Groats (whole oat kernels) steel cut oats, and rolled oats are less processed, have more fiber, and are slower to digest. Adding oats to [&#8230;]\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[3331,3330,3333],"class_list":["post-37529","post","type-post","status-publish","format-standard","hentry","category-punams-blog","tag-breakfast","tag-oats","tag-supergrain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oats for health- here\u2019s why - Spicebox Organics<\/title>\n<meta name=\"description\" content=\"Oats are great for health except for instant oats that should be avoided simply because they are highly processed, have less fiber, digest faster, and can cause spikes in blood sugar. Groats (whole oat kernels) steel cut oats, and rolled oats are less processed, have more fiber, and are slower to digest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/oats-for-health-heres-why\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oats for health- here\u2019s why - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"Oats are great for health except for instant oats that should be avoided simply because they are highly processed, have less fiber, digest faster, and can cause spikes in blood sugar. Groats (whole oat kernels) steel cut oats, and rolled oats are less processed, have more fiber, and are slower to digest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiceboxorganics.com\/zh\/oats-for-health-heres-why\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-29T16:49:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-29T16:49:37+00:00\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\",\"name\":\"SpiceBox Organics\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg\",\"width\":235,\"height\":250,\"caption\":\"SpiceBox Organics\"},\"image\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"name\":\"Spicebox Organics\",\"description\":\"Organic Store &amp; Caf&eacute;\",\"publisher\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/spiceboxorganics.com\/zh\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spiceboxorganics.com\/oats-for-health-heres-why\/#webpage\",\"url\":\"https:\/\/spiceboxorganics.com\/oats-for-health-heres-why\/\",\"name\":\"Oats for health- here\\u2019s why - Spicebox Organics\",\"isPartOf\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\"},\"datePublished\":\"2022-04-29T16:49:36+00:00\",\"dateModified\":\"2022-04-29T16:49:37+00:00\",\"description\":\"Oats are great for health except for instant oats that should be avoided simply because they are highly processed, have less fiber, digest faster, and can cause spikes in blood sugar. 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