{"id":42760,"date":"2023-04-11T09:11:41","date_gmt":"2023-04-11T01:11:41","guid":{"rendered":"https:\/\/spiceboxorganics.com\/?p=42760"},"modified":"2023-04-11T09:28:32","modified_gmt":"2023-04-11T01:28:32","slug":"kichiriwrap","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/kichiriwrap\/","title":{"rendered":"Kichiri\u5728\u4e00\u4e2a\u603b\u7ed3\uff1a\u4e00\u4e2a\u6709\u8da3\u7684\u65b9\u5f0f\u6765\u7ec4\u7684\u963f\u80b2\u5420\u9640\u5229\u76ca"},"content":{"rendered":"<p><strong>Kichiri<\/strong>&nbsp;\u662f\u4e2a\u5343\u5e74\u8001\u7684\u5357\u4e9a\u5c0f\u6241\u8c46\u83dc\u5305\u88c5\u5e26\u7684\u8425\u517b\u7269\u8d28\u3002 \u8fd9\u662f\u4e00\u4e2a\u6df7\u5408\u7684\u5927\u7c73\u3001\u6241\u8c46\u548c\u9999\u6599\uff0c\u716e\u719f\u957f\u7168\u8fbe\u5230\u7ca5\u3002 \u4ec0\u4e48\u4f7f\u5f97\u8fd9\u9053\u83dc\u56e0\u6b64\u7279\u522b\u662f\u5b83\u7684\u963f\u80b2\u5420\u9640\u7684\u5229\u76ca\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/ayurveda\">\u963f\u80b2\u5420\u9640<\/a>&nbsp;\u662f\u4e00\u79cd\u5370\u5ea6\u533b\u5b66\u7cfb\u7edf\u7684\u4fe1\u5ff5\uff0c\u75be\u75c5\u662f\u9020\u6210\u4e0d\u5e73\u8861\u6216\u91cd\u538b\u5728\u4eba\u8eab\u4e0a\u3002 \u5c31\u50cf\u6211\u4eec\u5982\u4f55\u67095\u4e2a\u8981\u7d20\u5728\u672c\u8d28(\u5730\u3001\u6c34\u3001\u706b\u707e\u3001\u7a7a\u6c14\u548c\u7a7a\u95f4)\u3001\u5370\u5ea6\u6559\u5bfc\u6211\u4eec\uff0c\u6211\u4eec\u8fd8\u62e5\u6709\u6240\u67093\u79cd\u80fd\u91cf(\u751f\u7269\u80fd\u6e90\uff0c\u63a7\u5236\u7740\u6211\u4eec\u7684\u751f\u7406\u3001\u5fc3\u7406\u548c\u60c5\u611f\u798f\u7949). \u662f\u4ec0\u4e48\u8ba9\u6211\u4eec\u7684\u6240\u6709\u72ec\u7279\u7684\u6bd4\u4f8b\u662f\u6bcf\u4e2a\u591a\u6c99\u5728\u6211\u4eec\u7684\u751f\u7406\u548c\u5fc3\u7406\u4e0a\u7684\u5f25\u8865\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"574\" height=\"1024\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-11-at-8.58.32-AM.png\" alt=\"\" class=\"wp-image-42761 lazyload\" data-srcset=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-11-at-8.58.32-AM.png 574w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-11-at-8.58.32-AM-510x910.png 510w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-11-at-8.58.32-AM-168x300.png 168w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-11-at-8.58.32-AM-54x96.png 54w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-11-at-8.58.32-AM-24x42.png 24w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-11-at-8.58.32-AM-34x60.png 34w\" data-sizes=\"(max-width: 574px) 100vw, 574px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 574px; --smush-placeholder-aspect-ratio: 574\/1024;\" \/><figcaption>Kichiri\u5305\u88f9\u901a\u8fc7\u7684\u852c\u83dc\u5343\u8ba1\u7684<\/figcaption><\/figure>\n\n\n\n<p>\u5728\u5370\u5ea6\uff0ckichiri\u88ab\u8ba4\u4e3a\u662f\u5b8c\u7f8e\u7684\uff0c\u4e3a\u6240\u6709\u591a\u6c99\u7c7b\u578b\u3002&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/how-to-do-a-kitchari-cleanse\">Kichiri&nbsp;<\/a>\u901a\u5e38\u662f\u5206\u5f00\u7684\u7eff\u7eff\u8c46\u548c\u9999\u7c73\u8fbe\u5230\u6240\u9700\u7684\u7c98\u7a20\u5ea6\uff0c\u5e76\u5e2e\u52a9\u6d88\u5316\u3002 \u8fd9\u9053\u83dc\u4e5f\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u79cd\u8349\u3001\u4e01\u9999(\u6709\u65f6)\uff0c\u59dc\u9ec4\u548c\u751f\u59dc\u3001\u9999\u6599\u5df2\u88ab\u7528\u6765\u5e2e\u52a9\u6392\u51fa\u4f53\u5185\u7684\u6bd2\u7d20. \u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8bb8\u591a\u4eba\u9009\u62e9\u5403\u8fd9\u4e2a\u7684\u65f6\u5019\u4ed6\u4eec\u611f\u89c9\u4e0d\u8212\u670d\u6216\u62e5\u6709\u8f83\u4f4e\u7684\u80fd\u6e90\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/spicebox-organics-organic-kichiri-mix-detox-500g\/\">Kichiri<\/a>&nbsp;\u8fd8\u5305\u542b\u4e5d\u4e2a\u5fc5\u8981\u7684\u6c28\u57fa\u9178\uff0c\u8bb8\u591a\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u4f8b\u5982\u94c1\u3001\u9499\u3001\u53f6\u9178\u3001\u94dc\u548c\u950c\uff0c\u4ee5\u53ca\u5b83\u662f\u9ad8\u7ea4\u7ef4\u3002<\/p>\n\n\n\n<p>\u5728\u8fd9\u4e2a\u9884\u6df7\u5408\u6599\u5305\uff0c\u5176\u4e2d\u5305\u542b\u5206\u5272\u7684\u7eff\u8c46\u3001\u9999\u7c73\u3001\u5c0f\u8334\u9999\u7c89\uff0c\u59dc\u9ec4\u7c89\u548c\u59dc\u7c89\u672b\u3002 \u6240\u6709\u6210\u5206\u6709\u673a\u7684\u548c\u53ef\u6301\u7eed\u7684\u91c7\u8d2d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"572\" height=\"926\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-11-at-8.59.00-AM.png\" alt=\"\" class=\"wp-image-42763 lazyload\" data-srcset=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-11-at-8.59.00-AM.png 572w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-11-at-8.59.00-AM-510x826.png 510w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-11-at-8.59.00-AM-185x300.png 185w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-11-at-8.59.00-AM-59x96.png 59w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-11-at-8.59.00-AM-26x42.png 26w, https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-11-at-8.59.00-AM-37x60.png 37w\" data-sizes=\"(max-width: 572px) 100vw, 572px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 572px; --smush-placeholder-aspect-ratio: 572\/926;\" \/><\/figure>\n\n\n\n<p><strong>\u6211\u6ce1\u676f1\u7684\u8fd9\u4e00\u9884\u6df7\u8fc7\u591c\uff0c\u548c\u6df7\u5408\u5b83\u7684\u7b2c\u4e8c\u5929\uff0c\u4e0e\u989d\u5916\u7684\u9999\u6599\u505akichiri\u7cca\u3002 \u7136\u540e\u6211\u7092\u9762\u7cca\u5728\u4e00\u4e2a\u5854\u74e6\u505a\u4e00\u4e2a\u5305! \u5b8c\u7f8e\u7684\u5370\u5ea6\u3002<\/strong><\/p>\n\n\n\n<p>\u8fd9\u53ef\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u4f7f\u7528\u9644\u52a0\u8349\u836f\u5982\u9999\u83dc\u3001\u8584\u8377\uff0c\u74e6\u897f\u91cc\uff0c\u6216\u8005\u9999\u83dc\u3002 \u963f\u8428\u4f0a\u679c\u7684\u7c89\u672b\uff0c\u83e0\u83dc\u6216\u84dd\u8272\u87ba\u65cb\u85fb\u4e5f\u53ef\u4ee5\u52a0\u5165\uff0c\u4ee5\u4f7f\u8fd9\u4e2a\u751a\u81f3\u66f4\u591a\u7684\u6709\u76ca\u7684\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8bbe\u5907<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\u94f8\u94c1\u5854\u74e6<\/li><li>1\u6405\u62cc\u7897<\/li><li>1\u6405\u62cc\u673a<\/li><li>1\u7845\u80f6\u6c64\u5319<\/li><li>\u6d4b\u91cf\u5319<\/li><li>\u6d4b\u91cf\u676f<\/li><li>\u7845\u94f2<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u6599&nbsp;<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u53d1\u9175<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1\u676fkichiri\u6df7\u5408\u3002 \u786e\u4fdd\u8fd9\u662f\u5f7b\u5e95\u6d17\u6da4\u5728\u4f60\u9762\u524d\u4f7f\u7528\u5b83\u3002<\/li><li>1\u676f\u6c34\u5ba4\u6e29\u4e0b<\/li><li>1\/2\u8336\u5319\u76d0<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e3aKichiri\u5305\u88f9(\u8c03\u5473\u54c1)<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7897\u91cc\u7684kichiri\u6df7\u5408\u6d78\u6ce1\u5728\u6c34\u91cc\u8fc7\u591c<\/li><li>1\/4\u8336\u5319\u5c0f\u8334\u9999\u5b50\u9002\u91cf\u5b5c\u7136<\/li><li>1\/4\u8336\u5319\u76d0\u4f60\u53ef\u4ee5\u6dfb\u52a0\u4e00\u70b9\u6216\u66f4\u591a\uff0c\u6839\u636e\u4f60\u7684\u53e3\u5473<\/li><li>1\/4\u8336\u5319\u8292\u679c\u7c89amchoor<\/li><li>1\/8tsp\u59dc\u4e1d<\/li><li>1\/8tsp\u65e0\u888b\u79cd\u5b50ajwain<\/li><li>1\/8tsp\u59dc\u9ec4\u7c89<\/li><li>\u6492\u80e1\u6912<\/li><li>1\/4\u676f\u70ed\u6c34<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u9985<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7d2b\u8272\u5377\u5fc3\u83dc<\/li><li>\u80e1\u841d\u535c<\/li><li>\u9999\u83dc<\/li><li>\u8584\u8377<\/li><li>\u98df\u7528\u7684\u9c9c\u82b1<\/li><li>\u55f2\u9171<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6307\u4ee4&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6d171\u676f&nbsp;<a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/spicebox-organics-organic-kichiri-mix-detox-500g\/\">kichiri\u6df7\u5408<\/a>&nbsp;\u5728\u4e00\u4e2a\u7897\u91cc\u76f4\u5230\u6c34\u662f\u6e05\u695a\u7684\u3002<\/li><li>\u628a\u6240\u6709\u7684\u53d1\u9175\u6210\u5206\u7684\u4e2d\u5c0f\u578b\u6405\u62cc\u7897\u3002 \u4f7f\u7528\u5927\u578b\u789f\u5e03\uff0c\u590d\u76d6\u7897\u548c\u5b89\u5168\u7684\u7d27\u8981\u521b\u9020\u4e00\u4e2a\u826f\u597d\u7684\u73af\u5883\u6f6e\u6e7f\u7684\u7a3b\u7c73\u53d1\u9175\u3002 \u5730\u65b9\uff0c\u8fd9\u5728\u4e00\u4e2a\u9ed1\u6697\u7684\u5730\u533a\u7684\u53a8\u623f\u91cc\u8fc7\u591c\u3002<\/li><li>24\u5c0f\u65f6\u540e\uff0c\u6c34\u7a3b\u548c\u5c0f\u6241\u8c46\u4ecekichiri\u6df7\u5c06\u5438\u6536\u5927\u90e8\u5206\u7684\u6c34\u548c\u5269\u4f59\u7684\u5c0f\u6c34\u5c06\u662f\u591a\u4e91\u3002 \u628a\u8fd9\u6574\u4e2a\u6df7\u5408\u7269\u4e2d\u7684\u6405\u62cc\u5668\uff0c\u968f\u7740\u8c03\u6599\u548c\u70ed\u6c34\u3002<\/li><li>\u9884\u94f8\u94c1\u5854\u74e6\u548c\u77f3\u6cb9\u5c31\u597d\u4e86\u9ad8\u70ed\u91cf\u3002 \u4f7f\u7528\u53a8\u623f\u7684\u6bdb\u5dfe\u64e6\u6cb9\u7684\u6574\u4e2a\u8868\u9762\u7684\u94f8\u94c1\u548c\u5438\u6536\u591a\u4f59\u7684\u77f3\u6cb9\u5728\u5854\u74e6.<\/li><li>\u628a\u70ed\u91cf\u4e2d\u4f4e\u3002 \u5c0f\u5fc3\u5012\u5496\u5561\u676f\u5927\u5c0f\u7684\u9762\u56e2\u4e2d\u5fc3\u7684\u5854\u74e6\uff0c\u5e76\u4f7f\u7528\u56de\u7684\u4e00\u4e2a\u7845\u80f6\u6c64\u5319\uff0c\u4f20\u64ad\u6df7\u5408\u7269\uff0c\u5728\u4e00\u4e2a\u65cb\u8f6c\u7684\u8fd0\u52a8\uff0c\u76f4\u5230\u5305\u88f9\u5230\u8fbe\u4f60\u60f3\u8981\u7684\u539a\u5ea6\u3002 \u6211\u66f4\u559c\u6b22\u6211\u7684\u76f8\u5f53\u8584\uff0c\u56e0\u6b64\u6211\u8bd5\u56fe\u6765\u4f20\u64ad\u5b83\u5c3d\u6211\u6240\u80fd\u3002<\/li><li>\u52a0\u4e9b\u6cb9\u8fb9\u7f18\u5468\u56f4\u7684\u5305\u88c5\u548c\u7ffb\u8f6c\u8fc7\u6765\u716e\u7684\u53e6\u4e00\u4fa7\u3002<\/li><li>\u4e00\u65e6\u53cc\u65b9\u662f\u8106\uff0c\u8f6c\u79fb\u5230\u4e00\u4e2a\u6e05\u6d01\u677f\u548c\u52a0\u9985\u3002<\/li><li>\u5b83\u6eda\u5230\u4e00\u4e2a\u5305\u88f9\uff0c\u5e76\u4f5c\u7684\u65f6\u5019\u4e86\uff01<br><\/li><\/ul>\n\n\n\n<p>\u70b9\u51fb&nbsp;<a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/spicebox-organics-organic-kichiri-mix-detox-500g\/\">\u5728\u8fd9\u91cc\uff0c<\/a>&nbsp;\u83b7\u5f97Kichiri\u6df7\u5408\u6392\u6bd2\uff0c\u5e76\u5c1d\u8bd5\u4e86\u8fd9\u4e2a\u98df\u8c31\uff01 <\/p>\n\n\n\n<p>\u98df\u8c31\u7684Divya Butani\u7684 <a href=\"https:\/\/theveggiewifey.com\/\">\u852c\u83dc\u5343\u8ba1\u7684<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Kichiri\u662f\u4e2a\u5343\u5e74\u8001\u7684\u5357\u4e9a\u5c0f\u6241\u8c46\u83dc\u5305\u88c5\u5e26\u7684\u8425\u517b\u7269\u8d28\u3002 \u8fd9\u662f\u4e00\u4e2a\u6df7\u5408\u7684\u5927\u7c73\u3001\u6241\u8c46\u548c\u9999\u6599\uff0c\u716e\u719f\u957f\u7168\u8fbe\u5230\u7ca5\u3002 \u4ec0\u4e48\u4f7f\u5f97\u8fd9\u9053\u83dc\u56e0\u6b64\u7279\u522b\u662f\u5b83\u7684\u963f\u80b2\u5420\u9640\u7684\u5229\u76ca\u3002<\/p>","protected":false},"author":397,"featured_media":42761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1,62,48],"tags":[3545,2992,3528,3544],"class_list":["post-42760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-punams-blog","category-healthy-snacks","category-recipe","tag-lunch","tag-vegan","tag-vegetarian","tag-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kichiri In A Wrap: A Fun Way To Pack Ayurvedic Benefits - Spicebox Organics<\/title>\n<meta name=\"description\" content=\"Kichiri is a thousand year old South Asian lentil dish packed with nutrients. It\u2019s a blend of rice, lentils and spices that are cooked over a long simmer to reach a porridge. What makes this dish so special is its Ayurvedic benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/kichiriwrap\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kichiri In A Wrap: A Fun Way To Pack Ayurvedic Benefits - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"Kichiri is a thousand year old South Asian lentil dish packed with nutrients. It\u2019s a blend of rice, lentils and spices that are cooked over a long simmer to reach a porridge. 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