{"id":6826,"date":"2018-08-04T03:02:46","date_gmt":"2018-08-04T03:02:46","guid":{"rendered":"https:\/\/spiceboxorganics.com\/dev\/?p=6826"},"modified":"2018-08-14T12:05:00","modified_gmt":"2018-08-14T12:05:00","slug":"oils-smoke-points","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/oils-smoke-points\/","title":{"rendered":"\u6cb9\u70df\u96fe\u70b9"},"content":{"rendered":"<p>\u6211\u4e00\u822c\u90fd\u575a\u6301\u52302\u7c7b\u6cb9\u6930\u5b50\u6cb9\u7528\u4e8e\u70f9\u996a\u548c\u6a44\u6984\u6cb9\u6577\u6599\uff0c\u4f46\u662f\uff0c\u4e00\u65e6\u5728\u4e00\u6bb5\u65f6\u95f4\u6211\u559c\u6b22\u5c1d\u8bd5\u4e0e\u5176\u4ed6\u51e0\u4e2a\u4eba\u3002 \u8fd9\u5c31\u662f\u8bf4\uff0c\u5927\u591a\u6570\u6cb9\u5e02\u573a\u4e0a\u90fd\u662f\u5173\u95ed\u6211\u7684\u96f7\u8fbe\u548c\u6211\u4f1a\u89e3\u91ca\u4e3a\u4ec0\u4e48\u3002<\/p>\n<p>\u6709\u8fd9\u4e48\u591a\u70f9\u996a\u6cb9\u7684\u4e0a\u8d85\u5e02\u8d27\u67b6\uff0c\u544a\u8bc9\u4ed6\u4eec\u5206\u5f00\uff0c\u4e86\u89e3\u54ea\u4e9b\u8102\u80aa\u7528\u4e8e\u6539\u5584\u6211\u4eec\u7684\u5065\u5eb7\uff0c\u5e76\u77e5\u9053\u5982\u4f55\u6700\u4f73\u4f7f\u7528\u662f\u975e\u5e38\u68d8\u624b\u3002\u00a0<strong>\u663e\u7136\uff0c\u5e76\u4e0d\u662f\u6240\u6709\u7684\u6cb9\u90fd\u662f\u5e73\u7b49\u7684\uff0c\u4e00\u4e9b\u66f4\u6709\u5229\u4e8e\u6211\u4eec\u7684\u76ee\u6807\u9752\u5e74\u7684\u9884\u9632\u548c\u611f\u89c9\u5f88\u597d\u3002<\/strong><\/p>\n<p>\u6b64\u540e\uff0c\u6211\u8981\u901a\u8fc7\u8fd0\u884c\u7684\u57fa\u672c\u8102\u80aa\u4e4b\u524d\uff0c\u5ba1\u67e5\u4e94\u8bb8\u591a\u7c7b\u578b\u7684\u6cb9\u53ef\u7528\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u8102\u80aa\u57fa\u7840\u77e5\u8bc6<\/strong><\/p>\n<p><strong>\u8102\u80aa\u9178\u662f\u7ecf\u5e38\u5206\u4e3a\u4e24\u4e2a\u56e2\u4f53--\u4e0d\u9971\u9971\u548c\u3002<\/strong>\u00a0\u4e00\u4e2a\u7b80\u5355\u7684\u65b9\u5f0f\u6765\u8bb0\u4f4f\u4e0d\u540c\u7684\u662f\uff0c\u4e0d\u9971\u548c\u8102\u80aa\u9178\u6db2\u4f53\u901a\u5e38\u5728\u5ba4\u6e29\u4e0b\u548c\u6765\u81ea\u79cd\u5b50\u3001\u8102\u80aa\u9c7c\u548c\u852c\u83dc\u3002 \u9971\u548c\u8102\u80aa\u90fd\u5728\u5ba4\u6e29\u4e0b\u4e3a\u56fa\u4f53\u548c\u88ab\u53d1\u73b0\u5728\u52a8\u7269\u548c\u70ed\u5e26\u690d\u7269\u3002<\/p>\n<p><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fat\/art-20045550\">\u9971\u548c\u8102\u80aa<\/a>\u00a0\u4e3e\u8d77\u4f60\u603b\u8840\u6db2\u80c6\u56fa\u9187\u6c34\u5e73\u548c\u589e\u52a0\u4f60\u7684\u5fc3\u810f\u75be\u75c5\u7684\u98ce\u9669\u3002 \u4e0d\u9971\u548c\u8102\u80aa\uff0c\u5176\u4e2d\u5305\u62ec\u00a0<a href=\"https:\/\/www.livestrong.com\/article\/85085-monounsaturated-fat-vs.-polyunsaturated-fat\/\">\u4e0d\u9971\u548c\u4ee5\u53ca\u591a\u672a\u9971\u548c\u7684<\/a>\u88ab\u79f0\u4e3a\u00a0<em>\u5f88\u597d\u7684<\/em>\u00a0\u8102\u80aa\u548c\u53ef\u4ee5\u6709\u79ef\u6781\u5f71\u54cd\u4f60\u7684\u8eab\u4f53\uff0c\u00a0<strong>\u5e2e\u52a9\u4fdd\u62a4\u5bf9\u62972\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u4e0e\u5e74\u9f84\u6709\u5173\u7684\u5927\u8111\u4e0b\u964d\u3002<\/strong><\/p>\n<p><a href=\"http:\/\/www.webmd.com\/diet\/healthy-kitchen-11\/omega-fatty-acids\">Omega-3\u548comega-6\u8102\u80aa\u9178<\/a>\u00a0\u662f\u79cd\u591a\u4e0d\u9971\u548c\u8102\u80aa\u548c\u9700\u8981\u7684\u8eab\u4f53\u539f\u56e0\u6709\u5f88\u591a\u3002 \u4ed6\u4eec\u5efa\u7acb\u5065\u5eb7\u7684\u7ec6\u80de\uff0c\u5e76\u5e2e\u52a9\u7ef4\u62a4\u795e\u7ecf\u529f\u80fd\u548c\u5927\u8111\u3002\u00a0<strong>\u8fd9\u4e9b\u00a0<em>\u91cd\u8981<\/em>\u00a0\u8102\u80aa\u662f\u4ec5\u53d1\u73b0\u4e86\u5728\u98df\u7269\u2013\u4eba\u4f53\u4e0d\u53ef\u4ee5\u751f\u4ea7\u5b83\u4eec\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u70df\u96fe\u70b9<\/strong><\/p>\n<p>\u6700\u91cd\u8981\u7684\u4e00\u4e2a\u8981\u8003\u8651\u7684\u56e0\u7d20\u5728\u9009\u62e9\u5176\u77f3\u6cb9\u505a\u996d\u7528\u7684\u662f\u70df\u96fe\u70b9\u7684\u6e29\u5ea6\u6cb9\u5f00\u59cb\u5438\u70df\u7684\u65f6\u5019\u8fdb\u884c\u52a0\u70ed\u3002 \u4f60\u4f1a\u5e38\u5e38\u60f3\u4f60\u7684\u9505\u597d\u548c\u70ed\uff0c\u4f46\u662f\u00a0<strong>\u5f53\u77f3\u6cb9\u88ab\u52a0\u70ed\u5230\u8d85\u8fc7\u5176\u70df\u96fe\u70b9\uff0c\u80a5\u80d6\u5f00\u59cb\u7834\u88c2\uff0c\u91ca\u653e\u81ea\u7531\u57fa\u548c\u5316\u5b66\u79f0\u4e3a\u4e19\u70ef\u919b\u3002<\/strong>\u00a0\u8fd9\u79cd\u7269\u8d28\u7ed9\u4eba\u70e7\u6bc1\u7cae\u98df\u5176\u75db\u82e6\u7684\u9999\u5473.<\/p>\n<p>\u8ba9\u6211\u4eec\u770b\u770b\u4e8b\u5b9e\u7684\u80cc\u540e\u4e94\u6cb9\u4e0a\u627e\u5230\u8d85\u7ea7\u5e02\u573a\u8d27\u67b6\u4e0a\u3002<\/p>\n<p><em><strong>\u6a44\u6984\u6cb9<\/strong><\/em><\/p>\n<p>\u7531\u4e8e\u666e\u53ca\u5fc3\u810f\u5065\u5eb7\u00a0<a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801\">\u5730\u4e2d\u6d77\u996e\u98df<\/a>\u6a44\u6984\u6cb9\u5df2\u6210\u4e3a\u4e00\u4e2a\u6700\u7814\u7a76\u70f9\u996a\u6cb9\u3002 \u6709\u8bb8\u591a\u00a0<a href=\"http:\/\/www.oliveoilsource.com\/page\/product-grade-definitions\">\u4e0d\u540c\u7c7b\u578b\u7684\u6a44\u6984\u6cb9<\/a>\u6bcf\u4e00\u4e2a\u9002\u5408\u67d0\u4e9b\u76ee\u7684\u3002 \u4f60\u662f\u5426\u662f\u4f7f\u7528\u5b83\u5728\u4f60\u7684\u76ae\u80a4\u6216\u7ec6\u5219\u4e0a\u7684\u6c99\u62c9\uff0c\u4f60\u6a44\u6984\u6cb9\u662f\u91cd\u8981\u7684\uff0c\u56e0\u4e3a\u00a0<strong>\u4e00\u4e9b\u4f4e\u8d28\u91cf\u7684\u79cd\u7c7b\u53ef\u4ee5\u7a00\u91ca\uff0c\u4ee5\u4fbf\u5b9c\u7684\u6cb9\uff0c\u6216\u751a\u81f3\u53d6\u4f7f\u7528\u5316\u5b66\u54c1\u3002<\/strong><\/p>\n<ul>\n<li>\u6a44\u6984\u6cb9\u00a0<strong>\u9ad8\u4e2d\u7684\u4e0d\u9971\u548c\u8102\u80aa\u9178<\/strong>\u5e2e\u52a9\u9632\u6b62\u5fc3\u810f\u75c5\u7684\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15039655\">\u964d\u4f4e\u80c6\u56fa\u9187\u7684<\/a>.<\/li>\n<li>\u8fd9\u53ea\u662f\u5176\u4e2d\u7684\u4e00\u4e2a\u65b9\u5f0f\u6a44\u6984\u6cb9\u88ab\u8ba4\u4e3a\u662f\u00a0<a href=\"https:\/\/authoritynutrition.com\/extra-virgin-olive-oil\/\">\u5fc3\u810f\u5065\u5eb7<\/a>.<\/li>\n<li>\u66f4\u591a\u7684&#039;\u5c5e\u7ef4\u5c14\u4eac&#039;\u6216\u5c11\u5904\u7406\u77f3\u6cb9\u662f\uff0c\u66f4\u591a\u7684\u00a0<a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2015\/12\/14\/polyphenols-benefits.aspx\">\u591a\u915a<\/a>\u5316\u5408\u7269\u3002 \u8fd9\u79cd\u6297\u6c27\u5316\u5242\u53ef\u4ee5\u4fdd\u62a4\u6211\u4eec\u7684\u8eab\u4f53\u00a0<a href=\"http:\/\/www.healthchecksystems.com\/antioxid.htm\">\u81ea\u7531\u57fa\u635f\u4f24<\/a>\u00a0\u4ee5\u53ca\u63a7\u5236\u7684\u901f\u5ea6\uff0c\u6211\u4eec\u7684\u5e74\u9f84\u3002<\/li>\n<\/ul>\n<p><em><strong>\u699b\u5b50\u6cb9<\/strong><\/em><\/p>\n<p>\u7531\u538b\u5236\u699b\u5b50\uff0c\u8fd9\u79cd\u6cb9\u662f\u6de1\u9ec4\u8272\uff0c\u5e76\u6709\u4e00\u4e2a\u751c\u871c\u575a\u679c\u5473\u3002\u00a0<a href=\"https:\/\/latourangelle.com\/product\/roasted-hazelnut-oil\/\">\u5728\u53a8\u623f\u91cc<\/a>\u3001\u699b\u5b50\u6cb9\u53ef\u7528\u4e8e\u5728\u6c99\u62c9\u9171\uff0c\u6709\u70e4\u8089\u7c7b\u548c\u9c7c\u800c\u4e14\u662f\u5b8c\u7f8e\u6d78\u9762\u5305\u3002<\/p>\n<ul>\n<li>\u699b\u5b50\u00a0<strong>\u9ad8\u5728\u5065\u5eb7\u7684\u591a\u672a\u9971\u548c\u7684\u548c\u4e0d\u9971\u548c\u8102\u80aa\u548c\u4f4eunhealthier\u4e0d\u9971\u548c\u8102\u80aa\u3002<\/strong><\/li>\n<li>\u6765\u6e90\u4e30\u5bcc\u7ef4\u751f\u7d20E\u4e00\u676f\u7684\u699b\u5b50\u63d0\u4f9b\u6709\u5173\u00a0<a href=\"http:\/\/www.stylecraze.com\/articles\/wonderful-benefits-of-hazelnuts-for-skin-hair-and-health\/\">86%\u7684\u4eba\u6bcf\u5929\u7ef4\u751f\u7d20E\u4e00\u8981\u6c42\u3002<\/a>\u8fd9\u4e5f\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u7ef4\u751f\u7d20C\u7684\u6765\u6e90\u548c\u7ef4\u751f\u7d20A\u3002\u00a0<strong>\u6297\u6c27\u5316\u5242\u5c5e\u6027\u7684\u8fd9\u4e9b\u7ef4\u751f\u7d20\u53ef\u4ee5\u5e2e\u52a9\u9632\u6b62\u53d1\u75c5\u8fc7\u65e9\u7684\u8870\u8001\u3002<\/strong><\/li>\n<li>\u699b\u5b50\u6cb9\u662f\u4e00\u4e2a\u6e29\u548c\u7684\u6da9\u7684\uff0c\u53ef\u4ee5\u5e2e\u52a9\u7d27\u5b54\u548c\u8c03\u8282\u6cb9\u7684\u6392\u6cc4\u901a\u8fc7\u76ae\u80a4\u7684<\/li>\n<\/ul>\n<p><em><strong>\u9cc4\u68a8\u6cb9<\/strong><\/em><\/p>\n<p>\u7c97\u989d\u5916\u7684\u6bcd\u725b\u6cb9\u679c\u6cb9\u751f\u4ea7\u7684\u538b\u7eb8\u6d46\u548c\u5206\u79bb\u7684\u81ea\u7136\u77f3\u6cb9\u5728\u79bb\u5fc3\u673a\uff0c\u4f7f\u5f97\u8fd9\u4e00\u51e0\u98df\u7528\u6cb9\u4e0d\u884d\u751f\u7684\u79cd\u5b50\u3002 \u9ec4\u6cb9\u7f8e\u5473\u3001\u9cc4\u68a8\u6cb9\u5177\u6709\u975e\u5e38\u9ad8\u7684\u00a0<a href=\"https:\/\/jonbarron.org\/diet-and-nutrition\/healthiest-cooking-oil-chart-smoke-points\">\u70df\u96fe\u70b9<\/a>\u00a0\u5927\u7ea6520\u00b0F\uff0c\u4f7f\u5b83\u9002\u5e94\u5728\u53a8\u623f\u91cc\u7092\u3001\u70d8\u7119\u548c\u6c99\u62c9\u3002<\/p>\n<ul>\n<li>\u7eff\u8272\u7684\u725b\u6cb9\u679c\u6cb9\u5177\u6709\u7c7b\u4f3c\u8102\u80aa\u7b80\u8981\u6a44\u6984\u6cb9\uff0c\u6240\u4ee5\u5b83\u7684\u00a0<strong>\u9ad8\u5728\u5355\u9971\u548c\u8102\u80aa<\/strong>. \u5403\u7684\u65f6\u5019\u6709\u8282\u5236\u548c\u66ff\u4ee3\u9971\u548c\uff0c\u53cd\u5f0f\u8102\u80aa\uff0c\u5b83\u53ef\u4ee5\u6709\u4e00\u4e2a\u00a0<a href=\"https:\/\/draxe.com\/avocado-oil\/\">\u6709\u76ca\u7684\u4f5c\u7528\uff0c\u5bf9\u8840\u538b\u529b\u3002<\/a><\/li>\n<li>\u7814\u7a76\u663e\u793a\u00a0<strong>\u725b\u6cb9\u679c\u6cb9\u7684\u591a\u7f9f\u57fa\u5316\u7684\u8102\u80aa\u9187\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20978772\">\u51cf\u5c11\u7684\u76ae\u80a4\u635f\u4f24\u548c\u708e\u75c7<\/a> \u4ece\u7d2b\u5916\u7ebf\u5149\u66dd\u5149\u3002<\/strong><\/li>\n<li>\u6297\u6c27\u5316\u5242\u4e2d\u627e\u5230\u5176\u4ed6\u6c34\u679c\u548c\u852c\u83dc\uff0c\u662f\u5df2\u77e5\u7684\u62b5\u6d88\u81ea\u7531\u57fa\uff0c\u4f46\u662f\u00a0<strong>\u7814\u7a76\u8868\u660e\uff0c\u725b\u6cb9\u679c\u6cb9\u7684\u6536\u76ca\u53ef\u80fd\u5f71\u54cd\u5230\u7ebf\u7c92\u4f53\u3001\u5fc5\u8981\u7684\u4e1c\u897f\u00a0<a href=\"https:\/\/www.marksdailyapple.com\/managing-your-mitochondria\/\">\u902e\u6355\u7684\u8001\u5316\u8fc7\u7a0b\u3002<\/a><\/strong><\/li>\n<\/ul>\n<p><em><strong>\u6930\u5b50\u6cb9<\/strong><\/em><\/p>\n<p>\u4ece\u4e2d\u63d0\u53d6\u7684\u8089\u6210\u719f\u7684\u6930\u5b50\u3001\u751c\u751c\u7684\u6930\u5b50\u6cb9\u4f7f\u5f97\u5b83\u975e\u5e38\u9002\u5408\u7528\u4e8e\u70d8\u70e4\u548c\u7178.\u00a0<strong>\u5b83\u6709\u4e00\u4e2a\u4f4e\u70df\u70b9\uff0c\u6240\u4ee5\u5e94\u907f\u514d\u9ad8\u7684\u6e29\u5ea6\u70f9\u996a<\/strong>. \u7814\u7a76\u7684\u8bb8\u591a\u6f5c\u5728\u7684\u5065\u5eb7\u76ca\u5904\u7684\u6930\u5b50\u6cb9\u5df2\u5bfc\u81f4\u8d85\u8fc7\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=coconut+oil\">1500\u7814\u7a76\u3002<\/a><\/p>\n<ul>\n<li>\u51e0\u4e4e\u4e00\u534a\u7684\u8102\u80aa\u9178\u5728\u6930\u5b50\u6cb9\u7684\u00a0<a href=\"http:\/\/micro.magnet.fsu.edu\/optics\/olympusmicd\/galleries\/polarized\/lauricacid1.html\">\u5341\u4e8c\u9178<\/a>\u7269\u8d28\u4e0e\u8bb8\u591a\u6f5c\u5728\u7684\u597d\u5904\u3002 \u4e00\u65e6\u88ab\u4eba\u4f53\u5438\u6536\uff0c\u6447\u8eab\u4e00\u53d8\u6210monolaurin,\u00a0<strong>\u6297\u83cc\u5242\u80fd\u591f\u62b5\u6297\u75c5\u6bd2\u3001\u7ec6\u83cc\u548c\u5176\u4ed6\u75c5\u539f\u4f53\u3002<\/strong><\/li>\n<li>\u6930\u5b50\u6cb9\uff0c\u50cf\u5176\u4ed6\u57fa\u4e8e\u690d\u7269\u6cb9\uff0c\u4e0d\u542b\u6709\u80c6\u56fa\u9187\u3002 \u8d85\u8fc785%\u7684\u4eba\u7684\u8102\u80aa\u4e2d\u7684\u6930\u5b50\u6cb9\u00a0<a href=\"https:\/\/nutritionreview.org\/2013\/04\/medium-chain-triglycerides-mcts\/\">\u4e2d\u94fe\u7684\u7518\u6cb9\u4e09\u916f\u3002<\/a><\/li>\n<li><strong>\u6930\u5b50\u6cb9\u4fc3\u8fdb\u589e\u957f\u7684\u5065\u5eb7\u00a0<a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2011\/09\/24\/one-of-the-most-important-steps-you-can-take-to-improve-your-health.aspx\">\u83cc<\/a> \u5728\u6d88\u5316\u9053\u3002<\/strong>\u00a0\u5b83\u6709\u52a9\u4e8e\u5438\u6536\u5fc5\u8981\u7684\u8425\u517b\u548c\u00a0<a href=\"https:\/\/draxe.com\/coconut-oil-benefits\/\">\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u3002<\/a><\/li>\n<\/ul>\n<p>\u6297\u708e\u7684\u597d\u5904\uff0c\u6d88\u5316\u7cfb\u7edf\u9632\u6cbb\u827e\u6ecb\u75c5\u3001\u57fa\u672c\u6297\u6c27\u5316\u5242\u548c\u964d\u4f4e\u80c6\u56fa\u9187\u7684\u6027\u8d28\uff0c\u8fd9\u662f\u663e\u800c\u6613\u89c1\u7684\uff0c\u00a0<strong>\u4f7f\u7528\u6b63\u786e\u7684\u77f3\u6cb9\uff0c\u5728\u6b63\u786e\u7684\u65b9\u5f0f\uff0c\u53ef\u4ee5\u4ea7\u751f\u91cd\u5927\u5f71\u54cd\u751f\u6d3b\u66f4\u957f\uff0c\u66f4\u52a0\u5065\u5eb7\u7684\u751f\u6d3b\u3002<\/strong><\/p>\n<p>\u6700\u540e\u8981\u6ce8\u610f\u50a8\u5b58\u548c\u91cd\u65b0\u5229\u7528\u6cb9\u2013\u4f60\u77e5\u9053\u5417\uff0c\u6240\u6709\u98df\u7528\u6cb9\u5c06\u6700\u7ec8\u6253\u7834\u4e86\u65f6\u95f4\u548c\u6210\u4e3a\u8150\u81ed\u7684? \u5982\u679c\u4f60\u6709\u6cb9\u5728\u4f60\u67dc\u5b50\u91cc\u5df2\u7ecf\u6709\u5f88\u957f\u4e00\u6bb5\u65f6\u95f4\uff0c\u7ed9\u5b83\u7684\u55c5\u6d4b\u8bd5\u3002\u00a0<a href=\"https:\/\/www.oliveoiltimes.com\/olive-oil-basics\/good-olive-oils-gone-bad\/8900\">\u8150\u81ed\u6cb9<\/a>\u00a0\u6709\u4e00\u4e2a\u4e0d\u6109\u5feb\u7684\u6c14\u5473\uff0c\u5473\u9053\uff0c\u867d\u7136\u5b83\u53ef\u80fd\u4e0d\u4f24\u5bb3\u4f60\u7acb\u5373\u00a0<strong>\u957f\u671f\u6d88\u8d39\u6709\u5173\u7684\u95ee\u9898\uff0c\u5982\u80a5\u80d6\u75c7\u548c\u764c\u75c7\u00a0<a href=\"http:\/\/www.healwithfood.org\/bad-for-you\/rancid-oil.php\">\u65e9\u671f\u7684\u8001\u9f84\u5316\u3002<\/a><\/strong>\u00a0\u5b58\u50a8\u6240\u6709\u4f60\u7684\u70f9\u996a\u6cb9\u5728\u4e00\u4e2a\u5f88\u9177\u7684\u9ed1\u6697\u7684\u5730\u65b9\uff0c\u8fdc\u79bb\u70ed\u6e90\u3002 \u8fd9\u5c06\u5e2e\u52a9\u5ef6\u957f\u4ed6\u4eec\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u65e0\u8bba\u54ea\u79cd\u7c7b\u578b\u7684\u6cb9\u4f60\u7684\u5de5\u4f5c\u4e0d\u8981\u88ab\u8bf1\u60d1\u91cd\u590d\u4f7f\u7528\u3002\u00a0<strong>\u4f7f\u7528\u7684\u540c\u6837\u7684\u6cb9\uff0c\u518d\u6b21\u521b\u5efa\u7684\u81ea\u7531\u57fa\uff0c\u800c\u8fd9\u53c8\u53ef\u4ee5\u00a0<a href=\"http:\/\/www.thehealthsite.com\/fitness\/reusing-oil-why-is-it-dangerous-for-your-health\/\">\u5bfc\u81f4\u764c\u75c7\u3002<\/a><\/strong>\u00a0\u5176\u4ed6\u95ee\u9898\uff0c\u8fd9\u79cd\u505a\u6cd5\u5305\u62ec\u00a0<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/health-topics\/topics\/atherosclerosis\">\u52a8\u8109\u7ca5\u6837\u786c\u5316<\/a>\u3001\u5fc3\u810f\u75c5\u3001\u963f\u8033\u8328\u6d77\u9ed8\u6c0f\u75c5\u3002<\/p>\n<p>\u6211\u901a\u5e38\u53ef\u4ee5\u627e\u5230\u7684\u6700\u597d\u7684\u6cb9\u548c\u6700\u5e7f\u6cdb\u7684\u5404\u79cd\u5728\u9999\u6599\u6846\u4e2d\u7684\u6709\u673a\u7269\u3002 \u6211\u76f8\u4fe1\u4ed6\u4eec\u7684\u8d28\u91cf\u548c\u6211\u6c38\u8fdc\u4e0d\u4f1a\u611f\u5230\u5931\u671b\u7684\u662f\uff0c\u4ed6\u4eec\u5728\u5916\u7684\u80a1\u7968\u3002 \u6d41\u884c\u5728\u81ea\u5df1\u7684\u5e97\u94fa\u4e0a\u575a\u9053\u6216\u80af\u5c3c\u8fea\u9547\u7684\u4efb\u4f55\u65f6\u5019\uff0c\u4e0d\u8981\u5fd8\u8bb0\uff0c\u51b7\u9759\u4e0b\u6765\u7684\u8bdd\uff0c\u4f60\u662f\u5426\u6709\u4e00\u4e2a\u5065\u5eb7\u7684\u601d\u6216\u4e00\u676f\u59dc\u9ec4\u8336\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u901a\u8fc7&#034;Zora&#034;Benhamou<\/p>\n<p><a href=\"http:\/\/www.hackmyage.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/www.hackmyage.com&amp;source=gmail&amp;ust=1533438039334000&amp;usg=AFQjCNHyHirhHhu96TB4TAqXIM3d5-kJXg\">www.hackmyage.com<\/a>\u00a0\/ <a href=\"http:\/\/instagram.com\/hackmyage\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/instagram.com\/hackmyage&amp;source=gmail&amp;ust=1533438039335000&amp;usg=AFQjCNESO_3sNh9YybsdI04iUVIjZHycxA\">Instagram<\/a>\u00a0\/\u00a0<a href=\"http:\/\/facebook.com\/hackmyage\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/facebook.com\/hackmyage&amp;source=gmail&amp;ust=1533438039335000&amp;usg=AFQjCNGG98218PxD7RJOlFpOChpXtsAcug\">Facebook<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I generally stick to 2 types of oils &#8211; coconut oil for cooking and olive oil for dressings, but once in a while I like to experiment with a few others. That being said, most of the oils on the market are off my radar and I will explain why. With so many cooking oils [&#8230;]\n","protected":false},"author":397,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6826","post","type-post","status-publish","format-standard","hentry","category-punams-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oils &amp; Smoke Points - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/oils-smoke-points\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oils &amp; Smoke Points - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"I generally stick to 2 types of oils &#8211; coconut oil for cooking and olive oil for dressings, but once in a while I like to experiment with a few others. That being said, most of the oils on the market are off my radar and I will explain why. With so many cooking oils [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiceboxorganics.com\/zh\/oils-smoke-points\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-04T03:02:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-14T12:05:00+00:00\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\",\"name\":\"SpiceBox Organics\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg\",\"width\":235,\"height\":250,\"caption\":\"SpiceBox Organics\"},\"image\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"name\":\"Spicebox Organics\",\"description\":\"Organic Store &amp; Caf&eacute;\",\"publisher\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/spiceboxorganics.com\/zh\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spiceboxorganics.com\/oils-smoke-points\/#webpage\",\"url\":\"https:\/\/spiceboxorganics.com\/oils-smoke-points\/\",\"name\":\"Oils & Smoke Points - Spicebox Organics\",\"isPartOf\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\"},\"datePublished\":\"2018-08-04T03:02:46+00:00\",\"dateModified\":\"2018-08-14T12:05:00+00:00\",\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spiceboxorganics.com\/oils-smoke-points\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/spiceboxorganics.com\/oils-smoke-points\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/spiceboxorganics.com\/oils-smoke-points\/#webpage\"},\"author\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#\/schema\/person\/d0aa8eb73957476003a90e410b732a57\"},\"headline\":\"Oils &#038; Smoke Points\",\"datePublished\":\"2018-08-04T03:02:46+00:00\",\"dateModified\":\"2018-08-14T12:05:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/spiceboxorganics.com\/oils-smoke-points\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\"},\"articleSection\":\"Blog\",\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/spiceboxorganics.com\/oils-smoke-points\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#\/schema\/person\/d0aa8eb73957476003a90e410b732a57\",\"name\":\"SpiceBox Organics\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#personlogo\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/98a2b95433c5aa273b270b93a54baa7f7918e91f65c2f508b9060fcde61cab50?s=96&d=mm&r=g\",\"caption\":\"SpiceBox Organics\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/posts\/6826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/users\/397"}],"replies":[{"embeddable":true,"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/comments?post=6826"}],"version-history":[{"count":0,"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/posts\/6826\/revisions"}],"wp:attachment":[{"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/media?parent=6826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/categories?post=6826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiceboxorganics.com\/zh\/wp-json\/wp\/v2\/tags?post=6826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}