{"id":9527,"date":"2018-11-04T15:08:05","date_gmt":"2018-11-04T15:08:05","guid":{"rendered":"https:\/\/spiceboxorganics.com\/?p=9527"},"modified":"2018-11-04T15:10:07","modified_gmt":"2018-11-04T15:10:07","slug":"5-stress-busting-bedtime-stretches-for-perfect-sleep","status":"publish","type":"post","link":"https:\/\/spiceboxorganics.com\/zh\/5-stress-busting-bedtime-stretches-for-perfect-sleep\/","title":{"rendered":"5\u5e94\u529b\u7834\u574f\u7761\u89c9\u65f6\u95f4\u7684\u5ef6\u4f38\uff0c\u5bf9\u4e8e\u5b8c\u7f8e\u7684\u7761\u7720"},"content":{"rendered":"<p><a href=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora1.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-9528 aligncenter lazyload\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora1-300x152.jpg\" alt=\"\" width=\"300\" height=\"152\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/152;\" \/><\/a><\/p>\n<p>\u5e03\u73b0\u4ee3\u5316\u7684\u5de5\u4f5c\u573a\u6240\u901a\u5e38\u770b\u89c1\u4eba\u4eec\u5750\u5728\u529e\u516c\u684c\u7684\u5927\u591a\u6570\u5929\u3002 \u7e41\u5fd9\uff0c\u5fd9\u788c\u7684\u65f6\u95f4\u8868\uff0c\u52a0\u61d2\u6563\u7684\u5750\u4f4d\u4e0d\u5229\u4e8e\u6b63\u786e\u7684\u59ff\u52bf\uff0c\u662f\u6307\u5efa\u7acb\u7684\u7d27\u5f20\u5c40\u52bf\u3002 \u8fd9\u79cd\u538b\u529b\u662f\u8fdb\u884c\u56f4\u7ed5\u4e0e\u6211\u4eec\u5728\u6211\u4eec\u7684\u808c\u8089\u3002 \u7684\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2987618\/\">\u5371\u9669\u7684\u538b\u529b<\/a>\u00a0\u52a0\u901f\u8001\u5316\u8fc7\u7a0b\u662f\u597d\u7684\u8bb0\u5f55\uff0c\u4e0e2012\u5e74\u7684\u4e00\u9879\u7814\u7a76\u00a0<a href=\"http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0040186\">\u53d1\u8868\u5728\u6742\u5fd7PLoS\u4e00\u4e2a<\/a>\u00a0\u5177\u4f53\u5730\u4fa7\u91cd\u4e8e\u4e0e\u5de5\u4f5c\u6709\u5173\u7684\u7528\u5c3d\u3002<\/p>\n<p>\u4e00\u4e2a\u5f88\u597d\u7684\u65b9\u5f0f\uff0c\u4ee5\u6253\u51fb\u5f71\u54cd\u7684\u538b\u529b\u548c\u7d27\u5f20\u7684\u8eab\u4f53\u662f\u6709\u4e00\u4e2a\u5e38\u89c4\u7684\u4f38\u5c55\u3002\u00a0<strong>\u5f53\u4f60\u62c9\uff0c\u4f60\u62c9\u957f\u808c\u8089\u548c\u808c\u8171\uff0c\u589e\u52a0\u7684\u7075\u6d3b\u6027\u3002 \u4fdd\u6301\u4f60\u7684\u8eab\u4f53\u8fd0\u52a8\u8303\u56f4\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u662f\u81f3\u5173\u91cd\u8981\u7684\u9752\u5e74\u7684\u4fdd\u62a4\u548c\u5bf9\u4eba\u627e\u5230\u5ef6\u957f\u4ed6\u4eec\u7684\u5065\u5eb7\u5bff\u547d\u3002<\/strong><\/p>\n<p><strong>\u5065\u8eab\u4e13\u5bb6\u3001\u7406\u7597\u5e08\u548c\u745c\u4f3d\u6559\u7ec3\u90fd\u540c\u610f\uff0c\u62c9\u4f38\u4e4b\u524d\u8981\u7684\u5e8a\u5728\u665a\u4e0a\u53ef\u4ee5\u5e73\u9759\u7684\u4e3b\u4f53\uff0c\u4f7f\u6211\u4eec\u80fd\u591f\u8ba9\u6211\u4eec\u53bb\u7684\u6bcf\u5929\u7684\u538b\u529b\u548c\u7d27\u5f20\u3002<\/strong>\u00a0&#034;\u5b83\u53ef\u4ee5\u91ca\u653e\u4e00\u4e9b\u7d27\u5f20\u4f60\u5df2\u7ecf\u5efa\u7acb\u4e86\u767d\u5929\u6240\u4ee5\u4f60\u53ef\u4ee5\u51c6\u5907\u4f60\u7684\u8eab\u4f53\u548c\u5fc3\u4e3a\u4e00\u4e2a\u826f\u597d\u7684\u7761\u7720\uff0c&#034;\u00a0<a href=\"http:\/\/www.shape.com\/fitness\/workouts\/7-yoga-stretches-help-you-fall-asleep-fast\">\u8bf4\u7ebd\u7ea6\u7684\u745c\u4f3d\u6559\u7ec3Sarah Levey.<\/a>\u00a0\u540c\u6837\u5730\uff0c\u00a0<a href=\"http:\/\/www.totalbeauty.com\/content\/gallery\/stretches-that-change-your-life\/p130412\/page1\">\u7231\u4e3d\u4e1d-\u8d1d\u514b\u7279-\u5a01\u5c14\u900a\u3001\u7269\u7406\u6cbb\u7597\u5e08\u548c\u4fdd\u5065\u4e13\u5bb6\u8bf4<\/a>&#034;\uff0c\u4f38\u5c55\u7761\u524d\u662f\u6709\u52a9\u4e8e\u83b7\u5f97\u4e00\u4e2a\u826f\u597d\u7684\u7761\u7720\uff0c\u6240\u6709\u5ef6\u4f38\u5e94\u8be5\u505a\u7684\u91cd\u70b9\u662f\u547c\u5438\u3002&#034;\u00a0<strong>\u5982\u679c\u4f60\u8ba9\u9884\u7761\u4f38\u90e8\u5206\u7684\u4f60\u7684\u5c31\u5bdd\u65f6\u95f4\uff0c\u5b83\u9f13\u52b1\u4f60\u7684\u8eab\u4f53\u653e\u677e\uff0c\u5c06\u5927\u5927\u53d7\u76ca\u4e8e\u4f60\u7684\u7761\u7720\u8d28\u91cf\uff0c\u4ece\u800c\u5bfc\u81f4\u66f4\u591a\u7684\u80fd\u6e90\u7684\u7b2c\u4e8c\u5929\u3002<\/strong><\/p>\n<p>\u5982\u679c\u4f60\u62c5\u5fc3\u7684\u9ebb\u70e6\u8bbe\u7acb\u7a7a\u95f4\u4e3a\u60a8\u9884\u7761\u7720\u4e00\u76f4\u5ef6\u4f38\u6216\u4e0d\u5177\u6709\u7684\u6743\u5229\u745c\u4f3d\u7684\u9f7f\u8f6e\uff0c\u00a0<strong>\u8fd9\u91cc\u6709\u4e94\u4e2a\u7b80\u5355\u3001\u6ce8\u91cd\u51cf\u5c11\u7684\u5ef6\u4f38\uff0c\u4f60\u53ef\u4ee5\u505a\u4f60\u7684\u7761\u8863\u548c\u8212\u9002\u7684\u5e8a(\u548c\u5956\u91d1\u4e4b\u4e00\u7684\u6dcb\u6d74).<\/strong>\u00a0\u4f60\u53ef\u4ee5\u505a\u6240\u6709\u7684\u4eba\uff0c\u6216\u8005\u9009\u4f60\u7684\u6700\u7231\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u810a\u67f1\u626d\u8f6c\u62c9\u4f38<\/strong><\/p>\n<p><a href=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora2.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-9529 aligncenter lazyload\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora2-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/226;\" \/><\/a><\/p>\n<p>\u8ba9\u6211\u4eec\u5f00\u59cb\u4e00\u4e2a\u5ef6\u4f38\uff0c\u770b\u6765\u4f3c\u4e4e\u662f\u8981\u5728\u5e8a\u4e0a\u505a\u7684\u548c\u5c06\u76ee\u6807\u4e0b\u4f60\u7684\u80cc\u2013\u4e00\u4e2a\u5178\u578b\u7684\u7d27\u5f20\u5730\u70b9\u7684\u4eba\u5f88\u591a\uff0c\u4f5c\u51fa\u8d21\u732e\u7684\u80a9\u8180\u548c\u8116\u5b50\u4e0a\u7684\u75db\u82e6\u3002<\/p>\n<ul>\n<li>\u8eba\u5728\u4f60\u7684\u80cc\u4e0a\u5728\u4e2d\u5e8a\u548c\u4e24\u4e2a\u819d\u76d6\u5f2f\u66f2\u6210\u4e3a\u4f60\u7684\u80f8\u90e8\u3002 \u7a7f\u8fc7\u4f60\u7684\u819d\u76d6\u79fb\u5230\u5de6\u8fb9\uff0c\u4f60\u7684\u8eab\u4f53\u548c\u5ef6\u957f\u4f60\u7684\u6b66\u5668\u8fdb\u5165\u4e00\u4e2a&#039;T&#039;\u7684\u4f4d\u7f6e\u3002 \u628a\u4f60\u7684\u5934\u5411\u53f3\u8fb9\uff0c\u4fdd\u6301\u59ff\u52bf30\u79d2\u6216\u66f4\u591a\u3002\u00a0<strong>\u4f60\u5e94\u8be5\u611f\u89c9\u5230\u4f60\u7684\u810a\u690e\u626d\u66f2\u548c\u62c9\u957f\uff0c\u5e76\u751a\u81f3\u53ef\u4ee5\u542c\u5230\u4e00\u4e9b\u88c2\u7f1d<\/strong>! \u6700\u540e\uff0c\u8bf7\u4f7f\u7528\u4f60\u7684\u8179\u90e8\u62ac\u8d77\u4f60\u7684\u819d\u76d6\u540e\u9762\u7684\u4e2d\u5fc3\u548c\u91cd\u590d\u7684\u59ff\u52bf\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u8eba\u817f\u4f38\u5c55<\/strong><\/p>\n<p><a href=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora3.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-9530 aligncenter lazyload\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora3-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/226;\" \/><\/a><\/p>\n<p>\u7d27\u817f\u7b4b\u662f\u4e00\u4e2a\u5171\u540c\u7684\u95ee\u9898\uff0c\u5e76\u6709\u52a9\u4e8e\u56de\u6765\u7684\u75db\u82e6\u3002 \u91cd\u8981\u7684\u662f\u8981\u6ce8\u610f\uff0c\u7d27\u817f\u7b4b\u53ef\u80fd\u5f15\u8d77\u7684\u5404\u79cd\u95ee\u9898\u548c\u00a0<strong>\u5982\u679c\u4f60\u6709\u6301\u4e45\u6027\u7684\u75bc\u75db\uff0c\u4f60\u5e94\u8be5\u5bfb\u6c42\u5efa\u8bae\u7684\u4e00\u4e2a\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u3002<\/strong><\/p>\n<p>\u5982\u679c\u4f60\u60f3\u8981\u91c7\u53d6\u7684\u7d27\u5f20\u4f60\u7684\u51fa\u5ae9\u7684\u817f\u7b4b\uff0c\u8fd9\u662f\u4e00\u4e2a\u8f7b\u677e\u7684\u65b9\u5f0f\u6765\u4f38\u5c55\u4e00\u817f\u7b4b\u7684\u65f6\u95f4\u548c\u589e\u52a0\u603b\u4f53\u7684\u7075\u6d3b\u6027\u3002<\/p>\n<ul>\n<li>\u8eba\u5728\u4f60\u7684\u80cc\u4e0a\u5e76\u63d0\u9ad8\u4f60\u7684\u5de6\u817f\u5c3d\u53ef\u80fd\u9ad8\u7684\uff0c\u4f60\u53ef\u4ee5\u540c\u65f6\u4fdd\u6301\u4f60\u7684\u9aa8\u76c6\u5e73\u7684\u5730\u9762\u4e0a\u3002 \u4fdd\u6301\u4f60\u7684\u4f4e\u5927\u817f\uff0c\u8f7b\u8f7b\u79fb\u52a8\u4f60\u7684\u811a\u671d\u4f60\u5934\u4e0a\uff0c\u800c\u5f2f\u66f2\u7684\u5e95\u90e8\u7684\u811a\u4f38\u5c55\u4f60\u7684\u5c0f\u817f\u808c\u8089\u3002 \u4fdd\u6301\u8fd9\u4e2a\u59ff\u52bf\u8fdb\u884c30\u79d2\u540e\u5f00\u5173\u65b9\u9762\u3002<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u5feb\u4e50\u7684\u5b69\u5b50\u7684\u59ff\u52bf<\/strong><\/p>\n<p><a href=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora4.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-9531 aligncenter lazyload\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora4-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/245;\" \/><\/a><\/p>\n<p>\u540e\u4e00\u4e2a\u957f\u957f\u7684\u3001\u8270\u82e6\u7684\u4e00\u5929\u5728\u529e\u516c\u5ba4\uff0c\u5f00\u5fc3\u5b9d\u8d1d\u4f38\u5c55\u53ef\u4ee5\u633d\u6551\u4eba\u7684\u751f\u547d\uff0c\u5e2e\u52a9\u6446\u8131\u7684\u7d27\u5f20\u548c\u538b\u529b\u7684\u81c0\u90e8\u3001\u8179\u80a1\u6c9f\u548c\u810a\u67f1\u3002 &#034;\u5e78\u798f\u5a74\u513f\u7684\u5ef6\u957f\uff0c\u5e76\u91cd\u65b0\u8c03\u6574\u7684\u810a\u67f1\uff0c\u5ef6\u4f38\u5185\u7684\u8179\u80a1\u6c9f\uff0c\u5e76\u53ef\u4ee5\u5e2e\u52a9\u91ca\u653e\u4f60\u7684\u81c0\u90e8\uff0c&#034;\u8bf4Levey.<\/p>\n<ul>\n<li>\u8eba\u5728\u4f60\u7684\u80cc\u4e0a\u5728\u5e8a\u4e0a\uff0c\u62ac\u8d77\u4f60\u7684\u817f\u5f2f\u66f2\u4f60\u7684\u819d\u76d6\u3002 \u7528\u4f60\u7684\u811a\u6320\u671d\u5929\u82b1\u677f\uff0c\u6293\u4f4f\u811a\u5927\u811a\u8dbe\u7684\u6bcf\u4e00\u6b65\u76f8\u5e94\u624b\u3002 \u8f7b\u8f7b\u5730\u5f2f\u66f2\u4f60\u7684\u819d\u76d6\u8fd8\u5bf9\u4f60\u7684\u814b\u7a9d.\u00a0<strong>\u5982\u679c\u4f60\u53ef\u4ee5\u8f7b\u8f7b\u6309\u6469\u810a\u67f1\u7531\u6447\u5de6\u5230\u53f3\u3002<\/strong>\u4fdd\u6301\u59ff\u52bf15\u79d2\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u773c\u955c\u86c7\u59ff\u52bf<\/strong><\/p>\n<p><strong><a href=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora5.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-9532 aligncenter lazyload\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora5-300x274.jpg\" alt=\"\" width=\"300\" height=\"274\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/274;\" \/><\/a><\/strong><\/p>\n<p>\u5982\u679c\u4f60\u60f3\u8981\u589e\u52a0\u7075\u6d3b\u6027\uff0c\u5728\u4f60\u7684\u810a\u67f1\uff0c\u4ee5\u53ca\u8f7b\u8f7b\u5730\u5ef6\u957f\u808c\u8089\u5728\u4f60\u7684\u8179\u90e8\u3001\u80f8\u90e8\u548c\u8116\u5b50\u4e0a\uff0c\u773c\u955c\u86c7\u59ff\u52bf\u662f\u4e00\u4e2a\u7b80\u5355\u548c\u6709\u6548\u7684\u7761\u524d\u4f1a\u62c9\u4f38\u7684\u4e3b\u4eba\u3002<\/p>\n<ul>\n<li>\u8eba\u5728\u4f60\u7684\u809a\u5b50\uff0c\u5e76\u5ef6\u957f\u6b66\u5668\u5728\u4f60\u7684\u9762\u524d\u3002 \u4fdd\u6301\u4f60\u7684\u53cc\u817f\u548c\u9aa8\u76c6\u5730\uff0c\u6162\u6162\u5730\u8d70\u4f60\u7684\u624b\u671d\u4f60\u7684\u80f8\u90e8\uff0c\u5f13\u8d77\u4f60\u7684\u80cc\u540e\u76f4\u5230\u4f60\u611f\u89c9\u5230\u4e00\u4e2a\u5f88\u597d\u7684\u4f38\u5c55\u4f60\u7684\u8179\u90e8\u3002 \u96c6\u4e2d\u5728\u5ef6\u957f\u4f60\u7684\u8116\u5b50\u4e0a\u653e\u677e\u4f60\u7684\u80a9\u8180\u4e0a\u79bb\u5f00\u4f60\u7684\u8033\u6735\u3002\u00a0<strong>\u5982\u679c\u53ef\u80fd\u7684\u8bdd\uff0c\u4e0b\u4f60\u7684\u5934\u4e4b\u95f4\u7684\u56de\u4f60\u7684\u80a9\u80db\u9aa8\u5ef6\u4f38\u4f60\u7684\u9888\u90e8\u548c\u80f8\u90e8\uff0c\u4f46\u8981\u5c0f\u5fc3\u4e0d\u8981\u8fc7\u5ea6\u62c9\u4f38\u4f60\u7684\u8116\u5b50\u3002<\/strong>\u4fdd\u6301\u59ff\u52bf30\u79d2\u4e4b\u524d\u4ed4\u7ec6\u964d\u4f4e\u4f60\u7684\u8eaf\u5e72\u56de\u5230\u5e8a\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u5c38\u4f53\u7684\u59ff\u52bf<\/strong><\/p>\n<p><a href=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora6.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-9533 aligncenter lazyload\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora6-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/226;\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u5b8c\u7f8e\u7684\u65b9\u5f0f\u7ed3\u675f\u7684\u4e00\u5929\uff0c\u4f60\u5148\u7761\u89c9\u7684\u62c9\u4f38\u7a0b\u5e8f\uff0c\u00a0<strong>\u5c38\u4f53\u7684\u59ff\u52bf\u53ef\u4ee5\u8ba9\u4f60\u653e\u5f03\u4e00\u5207\u4f60\u62ff\u5230\u4e00\u5929\u7684\u6d3b\u52a8\u3002<\/strong>\u00a0&#034;\u901a\u8fc7\u805a\u7126\u5934\u8111\u4e0a\u7684\u5b81\u9759\u548c\u5c06\u8ba4\u8bc6\u5230\u4e00\u53e3\u6c14\uff0c\u8eab\u4f53\u5f00\u59cb\u81ea\u7136\u7684\u653e\u677e\uff0c\u4f60\u51c6\u5907\u4e00\u4e2a\u4f1f\u5927\u7684\u591c\u95f4\u4f11\u606f\uff0c\u8bf4\uff1a&#034;Levey.<\/p>\n<p>\u987e\u540d\u601d\u4e49\uff0c\u8fd9\u4e2a\u59ff\u52bf\u8ba9\u4eba\u60f3\u8d77\u4e00\u5177\u5c38\u4f53!<\/p>\n<ul>\n<li>\u8eba\u5728\u5e8a\u4e0a\u4f60\u7684\u817f\u5fae\u5206\u5f00\u4f38\u51fa\u4f60\u7684\u9762\u524d\u3002 \u628a\u4f60\u7684\u6b66\u5668\u4e0b\uff0c\u901a\u8fc7\u60a8\u7684\u8fb9\u6709\u68d5\u6988\u6811\u3002 \u95ed\u4e0a\u4f60\u7684\u773c\u775b\u805a\u7126\u5728\u4f60\u7684\u547c\u5438\u3002 \u4fdd\u6301\u8fd9\u4e2a\u59ff\u52bf15\u79d2\uff0c\u6216\u8005\u76f4\u5230\u4f60\u6f02\u79fb\u5165\u6df1\u5ea6\u653e\u677e\u7684\u7761\u7720\u3002<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u5956\u91d1\u4f38\u5fc3\u5f00\u7684\u59ff\u52bf<\/strong><\/p>\n<p><a href=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora7.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-9534 aligncenter lazyload\" data-src=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora7-226x300.jpg\" alt=\"\" width=\"226\" height=\"300\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 226px; --smush-placeholder-aspect-ratio: 226\/300;\" \/><\/a><\/p>\n<p>\u6bcf\u4e2a\u4eba\u90fd\u9884\u7761\u7720\u4e60\u60ef\u662f\u4e0d\u540c\u7684\u3002 \u5982\u679c\u4f60\u559c\u6b22\u6dcb\u6d74\u7761\u524d\uff0c\u5229\u7528\u70ed\u6c34\u7528\u4e8e\u8212\u7f13\u4f60\u7684\u808c\u8089\u548c\u51c6\u5907\u4f60\u7684\u8eab\u4f53\u7761\u89c9\u3002<\/p>\n<p>\u5fc3\u810f\u5f00\u4f38\u53ea\u662f\u4e8b\u60c5\u7684\u5f00\u7d27\u5f20\u7684\u80a9\u8180\u548c\u4f60\u4e0a\u56de\u6765\u3002<\/p>\n<ul>\n<li>\u4f60\u7684\u811a\u7ad9\u5728\u4e00\u8d77\uff0c\u4ed4\u7ec6\u6253\u5f00\u4f60\u7684\u53cc\u81c2\u5411\u53cc\u65b9\u5728\u4f60\u540e\u9762\uff0c\u628a\u4f60\u7684\u624b\u5fc3\u5728\u5899\u4e0a\u7684\u5927\u95e8\u4f60\u6dcb\u6d74\u3002 \u6309\u4f60\u7684\u624b\u638c\u4e0b\u8f7b\u8f7b\u548c\u524d\u503e\u7565\uff0c\u4ee5\u52a0\u6df1\u5ef6\u4f38\u3002 \u4fdd\u630130\u79d2\u3002<\/li>\n<\/ul>\n<p>\u663e\u7136\uff0c\u867d\u7136\u8054\u6e29\u6696\u7684\u6c34\u5c06\u6709\u52a9\u4e8e\u653e\u677e\u4f60\u7684\u808c\u8089\uff0c\u00a0<strong>\u5982\u679c\u4f60\u4f38\u5c55\u5728\u6d17\u6fa1\u4f60\u9700\u8981\u7167\u987e\u4e0d\u6ed1\u548c\u4f24\u5bb3\u81ea\u5df1\u3002 \u5e76\u6ca1\u6709\u5fc5\u8981\u4fdd\u6301\u4f60\u7684\u7761\u8863\u5728\u5728\u6d17\u6fa1\u7684\uff01<\/strong><\/p>\n<p>\u540e\u4e00\u4e2a\u5f88\u597d\u7684\u4f38\u5c55\u6709\u4e24\u4ef6\u4e8b\u6211\u60f3\u505a\u5230\u6700\u4f73\u7684\u7761\u7720\u3002 \u6211\u559c\u6b22\u548c\u8349\u836f\u8336\u3002 \u4e00\u4e2a\u6211\u5b8c\u5168\u8fdb\u5165\u6700\u8fd1\u7684\u662f\u00a0<a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/organic-india-tulsi-sleep\/\">\u56fe\u5c14\u897f\u7761\u89c9\u7684\u8336<\/a>\u00a0\u901a\u8fc7\u6709\u673a\u7684\u5370\u5ea6\u3002 \u56fe\u5c14\u897f\u5305\u542b\u5f3a\u6709\u529b\u7684\u9002\u5e94\u539f\uff0c\u652f\u6301\u8eab\u4f53\u7684\u81ea\u7136\u514d\u75ab\u7cfb\u7edf\uff0c\u540c\u65f6\u51cf\u8f7b\u5176\u8d1f\u9762\u56de\u5e94\u7684\u538b\u529b\u3002 \u8fd9\u79cd\u7279\u6b8a\u7684\u6df7\u5408\u6709\u83ca\u82b1\u3001\u8c46\u853b\u548c\u8584\u8377\uff0c\u4ee5\u4fc3\u8fdb\u4e00\u4e2a\u5e73\u9759\u548c\u5b81\u9759\u7684\u7761\u7720\u3002<\/p>\n<p>\u7b2c\u4e8c\u4ef6\u4e8b\u60c5\u6211\u5df2\u7ecf\u68c0\u6d4b\u51fa\u6765\u662f\u7684\u00a0<a href=\"https:\/\/spiceboxorganics.com\/zh\/product\/organic-india-peaceful-sleep\/\">\u5b81\u9759\u7684\u7761\u7720<\/a>\u00a0\u80f6\u56ca\u4e5f\u6709\u673a\u5370\u5ea6\u3002 \u6211\u7684\u670b\u53cbPunam\u7684SpiceBox\u6709\u673a\u7269\u7684\u5efa\u8bae\uff0c\u6211\u8bd5\u8bd5\u770b\u3002 \u6211\u6709\u5f88\u591a\u7684\u5ba2\u6237\uff0c\u8fd9\u573a\u6597\u4e89\u4e2d\u5931\u7720\uff0c\u6211\u4e00\u76f4\u5728\u5bfb\u627e\u5404\u79cd\u5404\u6837\u7684\u4ea7\u54c1\uff0c\u4ee5\u5e2e\u52a9\u4ed6\u4eec\u3002 \u8fd9\u79cd\u7279\u6b8a\u7684\u6df7\u5408\u6709\u4e09\u4e2a\u5173\u952eAyurvedic\u8349\u836f\u4f20\u7edf\u4e0a\u7528\u4e8e\u7761\u7720\u2013ashwaganda\u3001\u6208\u56fe\u79d1\u62c9\u548c\u5723\u7f57\u52d2. \u6211\u627e\u5230\u4e24\u4e2a\u8336\u80f6\u56ca\u5728SpiceBox\u6709\u673a\u7269\u2013\u662f\u6211\u6700\u559c\u6b22\u7684\u5065\u5eb7\u5546\u5e97\u5728\u9999\u6e2f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u901a\u8fc7&#034;Zora&#034;Benhamou<br \/>\n<a href=\"http:\/\/www.hackmyage.com\/\">www.hackmyage.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The layout of modern workplaces usually sees people sat at desks for the majority of the day. Hectic, busy schedules, coupled with slouched sitting positions detrimental to correct posture, means a build-up of tension. This stress is carried around with us in our muscles. The\u00a0dangers of stress\u00a0for accelerating the aging process are well documented, with [&#8230;]\n","protected":false},"author":397,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-9527","post","type-post","status-publish","format-standard","hentry","category-punams-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Stress-Busting Bedtime Stretches for Perfect Sleep - Spicebox Organics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiceboxorganics.com\/zh\/5-stress-busting-bedtime-stretches-for-perfect-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Stress-Busting Bedtime Stretches for Perfect Sleep - Spicebox Organics\" \/>\n<meta property=\"og:description\" content=\"The layout of modern workplaces usually sees people sat at desks for the majority of the day. Hectic, busy schedules, coupled with slouched sitting positions detrimental to correct posture, means a build-up of tension. This stress is carried around with us in our muscles. The\u00a0dangers of stress\u00a0for accelerating the aging process are well documented, with [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiceboxorganics.com\/zh\/5-stress-busting-bedtime-stretches-for-perfect-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Spicebox Organics\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-04T15:08:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-04T15:10:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/11\/Zora1-300x152.jpg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#organization\",\"name\":\"SpiceBox Organics\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\",\"inLanguage\":\"zh-HK\",\"url\":\"https:\/\/spiceboxorganics.com\/wp-content\/uploads\/2018\/10\/SBO-site-logo-3.jpg\",\"width\":235,\"height\":250,\"caption\":\"SpiceBox Organics\"},\"image\":{\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spiceboxorganics.com\/zh\/#website\",\"url\":\"https:\/\/spiceboxorganics.com\/zh\/\",\"name\":\"Spicebox Organics\",\"description\":\"Organic Store &amp; 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