Naturally gluten-free\u00a0and protein packed, chickpea flour is a healthy choice for everything from baking to frying. Compared to whole wheat flour, chickpea flour has less calories and carbs\u2014plus\u00a0more protein.\u00a0Chickpeas are highly nutritious, not least because two to three tablespoons equate to one portion of the daily recommended five portions of fruit and vegetables. Chickpeas also contain phytoestrogens which are weak plant versions of real oestrogen.<\/p>\n
There\u2019s evidence that these may modulate the body\u2019s own production of the hormone in a way that could lower the risk of breast cancer, protect against osteoporosis and minimize hot flushes in post-menopausal women.<\/p>\n
Chickpea flour is naturally dense, with a stickier texture than all-purpose flour when added to liquids. Because of these traits, it makes a fantastic binder for baking. At the same time, it can be used for light batter when frying. It can also be used as a great thickener\u00a0for sauces and soups.<\/p>\n
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