Hello all active women and female athletes! Join us for an empowering workshop on nutritional and lifestyle strategies to thrive during the transition into menopause.

🗓 Date: Saturday 12 April 2025
⏰ Time: 3-5 PM
📍 Location: SpiceBox Organics, Caine Road, Mid-Levels
💲 Cost: HK$300 (Early Bird until 30 March) / HK$380 thereafter
*includes organic coffee / tea and plant-based light bites

Led by sports nutritionist Laurence Laneau and certified health coach Vicky Sham, this workshop will help you learn how to stay strong, healthy, and competitive during this important phase of life.

Don’t miss out—fill out the registration form. We can’t wait to see you there! 💪✨