We dress up, look great and go out to enjoy a meal. But, within an hour we feel gassy and bloated. We wish we were back at home, cosy in bed in grandma style pyjamas. I’m sure this has happened to all of us before.
Fear not! Ayurveda has a natural remedy. Drinking this healing Ayurvedic ‘infusion’ half an hour after food not only reduces bloating but helps cleanse the body channels and toxins from the body. To enhance the detoxifying process, you can make a larger quantity, pour the water in a thermos and sip throughout the day.
成分：
1/4茶匙小茴香子
1/4茶匙香菜种子
1/4茶匙茴香子
2杯水
食用方法：
烧开水的2-3分钟。
在水煮沸，加小茴香，香菜和小茴香子。
让我们香料注入沸水中10-15分钟。
应变的香料。 喝的温暖。
Keep in touch and let me know how you feel after sipping on this ‘debloating’ infusion. In my next post, I’m going to share what I do every day for a healthier gut. Stay posted!
Loves,
By Nomita Hathiramani
Integrative Nutrition Consultant, Founder of 可可Glo
照片 亚历山大Ow 从 Unsplash
香港中文 
English