Organic Black Soya Beans 100g (by weight)

Black soybeans are sweeter and creamier than yellow varieties, adding rich flavor to chilis, soups, and dips. They are exceptionally high in protein, fiber, iron, and calcium while being relatively low in carbohydrates. This high protein content makes them a popular choice for veggie burgers and other vegetarian dishes.

However, it’s crucial to cook soybeans properly before use, as they contain enzymes that can interfere with digestion. Proper cooking breaks down these enzymes and enhances digestibility, so be sure not to skimp on cooking time!