燕麦是伟大的健康除了即时燕麦片,应避免只是因为他们是高度加工的,有较少的纤维、消化速度更快,和可能导致高血糖。 米粒(全燕麦仁)钢切燕麦和燕麦片小的处理,有更多的纤维,和较慢的消化。 加燕麦[...]
INGREDIENTS: Granola (any flavor of Pura Vida Granola — we’re using ginger spiced), Chocolate Bar, Peanut Butter, Agave/Maple Syrup INSTRUCTIONS: Add granola in a bowl, followed by peanut butter and agave/maple syrup. Mixture should be sticky, but not too wet that it falls apart After mixing, press mixture firmly onto greaseproof paper & freeze for 5 […]