Immunity Boosting Adaptogen Herbs

During the pandemic, we have been relying a lot on our bodies to have a strong immune system. These times call for increasing stress levels, which can be detrimental for our health. However, adaptogens are claimed to be of service in such situations because they help with stress. What are adaptogens? These herbs are supposed to help people acclimate to physical, chemical, and biological stress and help build a strong immune system. One of the most pertinent developments in the research of adaptogens has revealed that many of them activate the protective mechanisms of cells which is said to be linked to increasing the survival rates^[1]. Here are 6 adaptogens items that can help you adapt to stressful situations! 

Neem 
Neem is an amazing herb that is notorious for its all-rounded health benefits. Different parts of neem are used to treat many illnesses, such as its leaves for ulcers. However, neem in itself is an antioxidant, antimicrobial, antidiabetic, and more, because of extensive active compounds found in various parts of the plant.^[2] Sports nutritionist Ryan Fernando^[3]mentioned that neem is best known for being an “antiviral agent”. He said, “It inhibits virus reproduction which helps minimise the impact of an infection.” Neem clears toxins and impurities from the blood which leave you with a strong immune system. 

Brahmi
This herb is one of the most popular herbs in ayurvedic medicine^[4]. It is extremely useful in stressful situations because it calms the mind and body, preventing stress hormones from being aggravated. Moreover, brahmi also contains antioxidants that rid the body of toxins. It boosts immunity by supplying vital nutrients to the body and wards off infections because of its antioxidants. 

Amla
Amla is packed with many nutrients, especially Vitamin C. Vitamin C is known to enhance the body’s antibody response and white blood cell function.^[5] It is an amazing element of Ayurveda, and it is said to manage free radicals that are generated due to infections. Moreover, it has antioxidants and manages oxidative stress as well. It can be consumed as pickles, juice, and more.

Shatavari 
Shatavari is a wonderful adaptogen herb which has been used in traditional Indian medicinal practices for a long time. Not only is shatavari packed with antioxidants and antiviral properties, it is also used to heal illnesses such as ulcers and anxiety. It is a well-rounded adaptogen herb that can help boost the immune system! 

Tulsi 
Perhaps the most popular adaptogen herb, Tulsi (or the Indian holy basil) is widely used all over the world, either as medicine or as a supporter. Research now has confirmed its benefits. It was noted from an article by Cohen^[6] that “tulsican address physical, chemical, metabolic and psychological stress through a unique combination of pharmacological actions.” In fact, due to its microbial and antioxidant properties, it can also be used as an effective hand sanitizer! It has been shown to boost immunity because of its antiviral and antibacterial properties.

Turmeric 
There is an element of turmeric called curcumin which plays an important role is metabolic and cell functions. It also helps in balancing stress and hormones. It is an antioxidant and anti-inflammatory as well. Moreover, turmeric boosts brain function and is claimed to reduce depression^[7]. To increase the absorption of curcumin, it is best to consume it with black pepper!

Remember that a strong immunity is built over time from consistent changes made to one’s lifestyle!

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^[1] Panossian, A., & Wikman, G. (2010). Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity. Pharmaceuticals (Basel, Switzerland), 3(1), 188–224. https://doi.org/10.3390/ph3010188
^[2] https://www.healthline.com/nutrition/neem#what-it-is
^[3] https://www.architecturaldigest.in/story/6-super-foods-to-supercharge-your-immune-system/
^[4] https://www.zoomtventertainment.com/lifestyle/health-fitness/article/brahmi-for-immunity-boosting-memory-and-more-check-out-the-health-benefits/680351
^[5] https://www.ndtv.com/health/immunity-boosting-foods-from-amla-to-moringa-5-superfoods-you-need-to-fuel-your-immune-system-2448203
^[6] Cohen M. M. (2014). Tulsi – Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and integrative medicine, 5(4), 251–259.
^[7] https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric