Filter through your pantry Maintaining a balanced gluten-free and dairy-free diet starts with knowing what’s in your pantry. By keeping track of your food, you’ll ensure that when cravings strike, you’ll reach for items that fit within your dietary guidelines. If you have foods that contain dairy or gluten, it becomes much easier to stray […]
If you are someone who does not like meat or eggs, there are numerous healthy and delicious ways to meet your protein needs. Below is a selection of everyday protein alternatives that you can easily incorporate into your meals and dietary habits! This protein powder is not only flavorful but also packed with nutrition. Each […]
Sleep is a cornerstone of our well-being, yet many of us wrestle with getting enough quality rest. Ideally, adults need seven to nine hours of sleep nightly to maintain good health. However, inconsistent and poor sleep plagues many, disrupting our lives. Learn about SpiceBox Organics’ curated selection of products to help you achieve deep, restorative […]
What is Gluten? Gluten is a protein found in rye, wheat, barley, and triticale. It helps food maintain its shape by acting as a binding agent. You’ll find gluten in many everyday foods. Who Needs a Gluten-Free Diet? While a gluten-free diet might not be necessary for everyone, it is essential for those with gluten-related […]
Ingredients: (serves 3-4) Instructions:
Ingredients: Instructions: Suggested recipe for homemade yellow curry paste: Ingredients: Instructions: Note: Yellow curry paste is a versatile ingredient that can be used in a variety of dishes like curries, soups, stir-fries, and marinades. Adjust the spices and seasonings according to your taste preferences. Homemade yellow curry paste allows you to customize the flavors and […]
Kichiri is a thousand year old South Asian lentil dish packed with nutrients. It’s a blend of rice, lentils and spices that are cooked over a long simmer to reach a porridge. What makes this dish so special is its Ayurvedic benefits.
What is arancini? Arancini is a traditional snack from Sicily, Italy. The word itself means ‘small oranges’ which represents how these delicious deep fried risotto balls should look like. This Sicilian staple is most often stuffed with cheese and served with a rich tomato sauce. This recipe unifies the Sicilian snack with an Indian household […]
Created by The Veggie Wifey Christmas is just around the corner and some of us will be celebrating with our families in our own homes. It is always heartwarming to prepare a fresh, home-cooked meal for the ones you love but sometimes it can be quite stressful. This is why I have prepared a beautiful […]
Tempeh has a firm meatier texture which can absorb any flavour, we recommend marinating it so that it can properly absorb the flavour. It is enjoyed in a variety of ways: deep-fried, pan-fried, battered, stir-fried, grilled, steamed, boiled, simmered. Cut the tempeh in cubes, slices or triangles depending on your recipe. Tempeh has a slightly bitter […]
What a beautiful initiative started by the United Nations in 1973. Every year on the 5th of June, we celebrate World Environment Day to bring global awareness to protect the environment. In 2013, Green Council (HK) designated the same day as Hong Kong Green Day to further help spread environmental awareness to the HK public. […]
Oats are great for health except for instant oats that should be avoided simply because they are highly processed, have less fiber, digest faster, and can cause spikes in blood sugar. Groats (whole oat kernels) steel cut oats, and rolled oats are less processed, have more fiber, and are slower to digest. Adding oats to […]
INGREDIENTS: Granola (any flavor of Pura Vida Granola — we’re using ginger spiced), Chocolate Bar, Peanut Butter, Agave/Maple Syrup INSTRUCTIONS: Add granola in a bowl, followed by peanut butter and agave/maple syrup. Mixture should be sticky, but not too wet that it falls apart After mixing, press mixture firmly onto greaseproof paper & freeze for 5 […]
During the pandemic, we have been relying a lot on our bodies to have a strong immune system. These times call for increasing stress levels, which can be detrimental for our health. However, adaptogens are claimed to be of service in such situations because they help with stress. What are adaptogens? These herbs are supposed to help […]
Ingredients:1 cup pearl sorghum grains 1 tbsp olive oil 2 cloves minced garlic2 tbsp chopped onions1 tsp whole allspice 1/2 chopped red pepper 1/2 cup chopped red cabbage 1/2 cup mixed olives 1/2 tsp thyme 1/2 tsp cumin powder 1/2 tsp salt 1/2 tsp smoked paprika1/2 tsp sumac powder Tempeh “Meat”Ball Ingredients:1 block Tempeh boiled in stock for 20 mins 1/2 cup chopped mushrooms 2 […]
The beginning of the year marks a fresh start to staying healthy and ridding all the toxic and unhealthy substances in the body from the many holiday feasts consumed over the last few weeks. Here are some easy tips to supplement your detox regimen so you can get the most out of your efforts to […]
A perfect starter, finger food, or side for the holiday dinner table! Prep time: 15 minsCook time: 40 minsServing size: 10-15 falafels Ingredients SpiceBox Organics Chickpea Tempeh 200g 2 cups vegetable stock (prepare your own using any left over vegetables with onion, ginger, garlic and salt) ¼ cup chopped red pepper 2-3 cloves grated garlic […]
This Ayurvedic almond blend is an excellent tonic when you feel exhausted and looking for a drink to perk you up. It boosts energy, vitality and digestion. And I especially recommend it to clients after their period, after sex to rebuild fluids and when trying to conceive as it nourishes the reproductive organs. Ingredients: Two […]
We dress up, look great and go out to enjoy a meal. But, within an hour we feel gassy and bloated. We wish we were back at home, cosy in bed in grandma style pyjamas. I’m sure this has happened to all of us before. Fear not! Ayurveda has a natural remedy. Drinking this healing […]
Sprouts As Snacks My relationship with sprouts started in my childhood. Lentils and Beans have been a part of my life since I can remember. My favorite being the yellow mung and the red (masoor) lentils. Historically, Indians have been consuming lentils and beans for centuries. Predominantly a vegetarian population, the protein element in beans, […]
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