DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
According to Chinese medicine, blood is formed through proper digestion and absorption of food, which is mainly helped by the Spleen and Stomach. If the Spleen and Stomach Qi are weak, it will affect the blood supply and its function, which can lead to an iron deficiency. Chinese dates can strengthen the Spleen and Stomach […]
Challenging periods can make us feel more anxious, overwhelmed or emotionally low. We each go through something different. Everyone will have their habits to help them during tough times; these are six daily lifestyle habits that I’ve implemented from the healing wisdom of Ayurveda that helps me feel me more grounded and emotionally balanced. See […]
A mung chilla – an Indian version of pancake or crepe is a popular breakfast (though I generally recommend having it for lunch or dinner) option in Indian homes. Mung chillas are high in protein and quick and easy to make. There are several recipes, but this is my favourite! Serves 4 INGREDIENTS 1 cup […]
Ancient Grain Recipe Ingredients: ½ cup whole grain Amaranth 2 cups diced unpeeled English Cucumber ½ cup thinly sliced celery ½ cup finely chopped red onion ¼ cup chopped fresh mint ¼ cup chopped fresh flat-leaf parsley ¼ cup pine nuts, toasted 2 tablespoons extra-virgin olive oil 1 teaspoon grated lemon rind 2 tablespoons fresh […]
Ancient Grain Recipe Ingredients: 1 cup amaranth (chaulai) seeds 2 cups water 1 tbsp oil 3 cloves garlic, finely minced 1 onion, finely chopped 1/2 cup finely chopped zucchini 1/2 cup finely chopped red bell pepper Salt, to taste 1/4 tbsp chilli powder A pinch of dried mango powder (amchur) 1 tbsp garam masala 1/2 […]
Ancient Grain Recipe Ingredients: 1 cup sorghum 3 cups water 1/2 teaspoon salt 2 tablespoons fresh lemon juice 1 teaspoon Dijon mustard 1 clove garlic (finely minced) 5 tablespoons olive oil 1 scallion (finely chopped) 1/2 red onion (small, finely sliced) 4 cups Kale leaves Salt & Pepper to taste Method: In a large pot […]
Ancient Grain Recipe Ingredients: 1 Cup Sorghum 2 cups water ¼ minced onion (medium-sized) 2 garlic cloves minced (medium-sized) 2 tbs olive oil ½ cup Whole Kernel sweet corn ½ cup diced red pepper ½ cup diced green pepper ½ finely minced serrano pepper (medium-sized) ¼ cup chopped cilantro ¼ Cup diced tomato 1 tsp […]
Ancient Grain Recipe Ingredients: ¾ cup Sorghum ½ – ¾ tsp Cumin seeds ½- ¾ tsp Mustard seeds 1-1 ½ tsp Split Gram Lentil (Urad Dal) 1 onion, cut finely ¾ cup mixed vegetables, chopped finely Salt to taste Method: Wash and soak the sorghum for min 8hrs. Drain and add fresh water and boil […]
Ancient Grain Recipe Ingredients: 1 cup millet 2 1/2 cups water 1 1/2 tsp kosher salt 2 tbsp olive oil 2 tbsp red wine vinegar 1 tbsp freshly squeezed orange juice 1/4 tsp orange zest 1/4 tsp freshly ground black pepper 1/2 cup halved and thinly sliced radishes 1/3 cup finely chopped fresh Italian parsley […]
Ancient Grain Recipe Ingredients: 8 cups broccoli florets (4 small heads) 1 1/2 tablespoons olive oil 2 teaspoons kosher salt, divided Fresh ground pepper 1 ½ cups millet 3 cloves garlic 1 tablespoon butter 1 cup milk 1 teaspoon dried thyme 8 ounces shredded cheddar cheese Method: Preheat oven to 450°F. Wash and cut the […]
Ingredients: ½ cup Millet ½ tsp Mustard Seeds 1-1½ tbsp Yellow Split Peas (Chana Dal) 1-1½ tbsp. Split Black Gram (Urad Dal) ¼ cup peanuts or cashews 1 pinch asafoetida (Hing) 1 green chilli 1 pinch turmeric 1 tsp ginger, grated 1 sprig Curry Leaves 1 Lemon Method: Wash the millets completely and drain the […]
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
It happens every year, December rolls around, and it’s go, go, go. Our calendars fill up with back-to-back parties, canapés become diet staples, we sleep less and drink more. Its no secret: the holiday festivities can be rough on your gut and skin. So how to counter all the indulgences? Ayurveda has natural remedies that […]
Following up from our first Zoom Workshop featuring founding CEO Punam Chopra and Nomita Hathiramani, founder of Coco Glo here are their top tips for boosting your immunity. 1. Incorporate vitamin C and D a. Vitamin C is available in many fresh products and one can never get enough of it. The good thing […]
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