07
Dec
Dec
食譜由 @charissa_and_co_wellness 編寫。 成分： 6 個大棗 2 湯匙芝麻醬 1/2 茶匙香草精 1-2 茶匙椰子油< /li> 2 茶匙 來自 Nuzest Clean Lean 的巧克力/香草蛋白 1/3 熟香蕉搗碎 少量杏仁奶/燕麥奶/澳洲堅果牛奶**直到達到光滑的糊狀 說明 青蘋果切成薄片。 在上面塗上巧克力奶油醬。 撒上一些鬆脆的種子或肉桂香料和椰子片。
07
Dec
Dec
Umeboshi Fruit, Harvesting and Preparation Umeboshi is a species of fruit-bearing tree sharing the same family roots with cherries, peaches, nectarines, apricots, and almonds. Umeboshi which is often called a “plum” is actually a cross between an apricot and plum. Traditionally made by harvesting ume fruit when it ripens around June, young umeboshi are packed […]
07
Dec
Dec
食譜由 @charissa_and_co_wellness 編寫。 成分： 1 杯 冷凍豌豆 1 杯新鮮椰子水 2把洗淨的菠菜 3 個新鮮清洗過的草莓 1 份 Nuzest Clean Lean Protein 草莓或香草 1 湯匙 可可粒 說明： 將上述所有成分混合在一起 3 分鐘或直到所需質地。
06
Dec
Dec
It happens every year, December rolls around, and it’s go, go, go. Our calendars fill up with back-to-back parties, canapés become diet staples, we sleep less and drink more. Its no secret: the holiday festivities can be rough on your gut and skin. So how to counter all the indulgences? Ayurveda has natural remedies that […]
06
Dec
Dec
DALS… 吃不飽！來自印度各地的必嘗食譜 印度是少數幾個幾乎在每個方面都擁有多樣性的國家之一，食物是最明顯的一個。毫無疑問，對美食的熱愛和頌揚多年來一直將人們聚集在一起，當我們想到美食時，腦海中就會浮現出我們最喜愛的食物之一——典型的木豆。 從 Dal Makhani 到 Panchratna Dal，大多數印度家庭都將這種美味且用途廣泛的主食納入我們的日常飲食，這是對這種主食的不懈熱愛。該國的每個地區都有自己喜歡的準備方式。 達爾馬卡尼 黃油味扁豆 旁遮普食物有益健康且充滿鄉村風味。即使在今天，在農村地區仍盛行在社區烤箱或泥爐中烹飪的習俗。菜餚的特點是大量使用奶油、乾酪和酸奶等乳製品。 dals 是這類美食的特色菜，由黑豆、綠豆和孟加拉豆等全豆製成。它們是在慢火下烹製的，通常會燉上幾個小時，直到變成奶油狀，然後用香料調味，最後用奶油收尾，以獲得豐富的口感。在分區之前，Dal Makhani 是統一印度的主食。它在分治後在印度流行，當時許多旁遮普人遷移到印度北部地區。 成分： ¾ 杯分裂黑克扁豆 (Urad Dal) 2湯匙芸豆（Rajma） 1 茶匙 孜然籽 2個綠辣椒 1小塊肉桂 2 丁香 3個小荳蔻 ½ 杯切碎的洋蔥 ½ 茶匙 薑蒜醬 1茶匙辣椒粉 ¼ 茶匙 薑黃 1.5 杯新鮮番茄果肉 ½ 杯奶油 3 湯匙 黃油 鹽的味道 說明： 將木豆洗淨並浸泡過夜。瀝乾水分，加入 3 杯淡水和鹽，在平底鍋中煮沸，直至豆豆完全煮熟。 在平底鍋中加熱黃油，加入孜然籽。然後加入青辣椒、小荳蔻、肉桂、丁香。加入洋蔥炒至金黃色。加入薑蒜醬、辣椒粉、薑黃和番茄漿，煮 3-5 分鐘。加鹽。 如果需要，加入木豆和水，用小火慢燉 […]
06
Dec
Dec
a mung chilla – 印度版的煎餅或薄餅是印度家庭的熱門早餐（儘管我通常建議在午餐或晚餐時吃）。 Mung chillas 富含蛋白質，製作起來又快又容易。有幾種食譜，但這是我最喜歡的！ 服務 4 成分 1 杯綠豆（浸泡過夜或至少 3-6 小時） 1 辣椒 1 英寸生薑 1茶匙孜然/jeera ¼ 茶匙 薑黃 2 湯匙 香菜 捏興/asafoetida ½ 茶匙 鹽 3湯匙水 用於烘烤的油或酥油 說明 首先，在一個大碗中浸泡 1 杯綠豆過夜或至少 3-6 小時。 排乾水並轉移到攪拌機中。 還要加入 1 個辣椒、1 英寸薑和 1 茶匙孜然。 混合成光滑的糊狀物，必要時加水。 把麵糊轉移到碗裡。 加入 ¼ 茶匙薑黃、2 湯匙香菜、捏興和 ½ 茶匙鹽。 混合均勻，加入 3 […]
06
Dec
Dec
Challenging periods can make us feel more anxious, overwhelmed or emotionally low. We each go through something different. Everyone will have their habits to help them during tough times; these are six daily lifestyle habits that I’ve implemented from the healing wisdom of Ayurveda that helps me feel me more grounded and emotionally balanced. See […]
06
Dec
Dec
中醫認為，食物經過適當的消化吸收而形成血液，這主要由脾胃來輔助。如果脾胃氣弱，就會影響血液供應和功能，從而導致缺鐵。 大棗可以健脾胃氣（能量），幫助消化食物，補血，促進血液循環，預防貧血。 月經後喝紅棗茶有助於補充流失的血液，這將改善能量並使月經後蒼白的皮膚自然紅潤。這種茶在經期後特別有益，但也可以在冬季飲用以保持身體溫暖或作為一般滋補品以改善膚色和免疫力。我唯一建議不要喝它的時間是在你的經期，因為它可能會增加流量。 2杯水 2杯水 2- 3 片生薑（切成薄片） 3 顆紅棗（去籽切半） 中國紅糖（可選） 說明 將水連同生薑和紅棗一起放入小鍋中。蓋起來並煮沸。 煮沸後，調小火煮 15 分鐘。加入中國紅糖調味。蓋上鍋蓋再燉 5 分鐘。 將茶濾入杯子中。讓茶冷卻到可以飲用的溫度，但目標是趁熱喝。 我在上次經期前後都接受了這種輸液，我的能量水平比平時高得多，而且經期後暗沉的皮膚看起來容光煥發。在您的下一個月經後嘗試這種輸液，並隨時通知我！ 愛， 作者：Nomita Hathiramani 綜合營養顧問，Coco Glo 創始人
06
Dec
Dec
Cinco de Mayo 即將來臨，何不品嚐正宗的墨西哥玉米餅（Guajillo、Cactus、Blue Corn 和傳統口味），裡面裝滿我們的有機非轉基因大豆、月豆和鷹嘴豆豆豉。 成分（玉米卷餡）： 1 湯匙橄欖油一個> 1/2 中號洋蔥，切碎 2 個墨西哥辣椒，切成薄片 2 瓣大蒜，切碎 2 茶匙孜然粉 1 茶匙香菜粉 1 茶匙辣椒粉 1 包（200 克）tempeh , 切碎 1 小罐 黑豆 , 瀝乾並沖洗 視覺文本 1 杯罐裝碎西紅柿 1 茶匙鹽 （或品嚐） 1/2 茶匙新鮮磨碎胡椒 服務： 玉米餅，加熱 莎莎或 Pico de Gallo 鱷梨（切片）或鱷梨醬 香菜 青檸角 混合蔬菜 西紅柿，切片 說明： 在平底鍋中用中火加熱油，加入洋蔥，炒 5 分鐘。 加入墨西哥胡椒、大蒜、小茴香、香菜和碎紅辣椒，炒 […]
06
Dec
Dec
Happy Diwali from SpiceBox Organics! Let us be a part of your celebrations this year. But first, here’s a quick crash course on what Diwali is: it is the festival of lights, and it symbolizes the victory of light over darkness, good over evil, and knowledge over ignorance. This year Diwali is on November 4. […]
06
Dec
Dec
Thanksgiving is just around the corner! But how do we celebrate Thanksgiving in a sustainable fashion? Here are some tips! Buy Locally Grown Food This is probably the first and foremost thing you should do this Thanksgiving! Always remember that the closer the food is grown, the lower the environmental impact it will have as […]
21
Nov
Nov
Thanksgiving is just around the corner! But how do we celebrate Thanksgiving in a sustainable fashion? Here are some tips! Buy Locally Grown Food This is probably the first and foremost thing you should do this Thanksgiving! Always remember that the closer the food is grown, the lower the environmental impact it will have as it […]
02
Nov
Nov
Happy Diwali from SpiceBox Organics! Let us be a part of your celebrations this year. But first, here’s a quick crash course on what Diwali is: it is the festival of lights, and it symbolizes the victory of light over darkness, good over evil, and knowledge over ignorance. This year Diwali is on November 4. […]
03
May
May
Cinco de Mayo is around the corner and why not celebrate with authentic Mexican Tortillas (Guajillo, Cactus, Blue Corn and traditional flavours available) filled with our organic, non-GMO soya, moong bean and chickpea tempeh. Ingredients (Taco Filling): 1 tablespoon olive oil 1/2 medium onion, finely chopped 2 jalapeño peppers, finely sliced 2 garlic cloves, minced 2 teaspoons ground cumin 1 […]
02
Feb
Feb
According to Chinese medicine, blood is formed through proper digestion and absorption of food, which is mainly helped by the Spleen and Stomach. If the Spleen and Stomach Qi are weak, it will affect the blood supply and its function, which can lead to an iron deficiency. Chinese dates can strengthen the Spleen and Stomach […]
01
Feb
Feb
Challenging periods can make us feel more anxious, overwhelmed or emotionally low. We each go through something different. Everyone will have their habits to help them during tough times; these are six daily lifestyle habits that I’ve implemented from the healing wisdom of Ayurveda that helps me feel me more grounded and emotionally balanced. See […]
25
Jan
Jan
A mung chilla – an Indian version of pancake or crepe is a popular breakfast (though I generally recommend having it for lunch or dinner) option in Indian homes. Mung chillas are high in protein and quick and easy to make. There are several recipes, but this is my favourite! Serves 4 INGREDIENTS 1 cup […]
05
Jan
Jan
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
16
Dec
Dec
It happens every year, December rolls around, and it’s go, go, go. Our calendars fill up with back-to-back parties, canapés become diet staples, we sleep less and drink more. Its no secret: the holiday festivities can be rough on your gut and skin. So how to counter all the indulgences? Ayurveda has natural remedies that […]
17
Jul
Jul
Umeboshi Fruit, Harvesting and Preparation Umeboshi is a species of fruit-bearing tree sharing the same family roots with cherries, peaches, nectarines, apricots, and almonds. Umeboshi which is often called a “plum” is actually a cross between an apricot and plum. Traditionally made by harvesting ume fruit when it ripens around June, young umeboshi are packed […]