豆豉肉質緊實，可以吸收任何味道，我們建議將其醃製，以便適當吸收味道。它的享用方式多種多樣：油炸、平底鍋煎、搗碎、炒、烤、蒸、煮、燉。 根據您的食譜將豆豉切成方塊、切片或三角形。 豆豉有輕微的苦味，可以通過煮沸或蒸 5-10 分鐘來去除。這也打開了豆豉以接收醃料的味道。 豆豉現在可以醃製了。醃泡汁應該有酸來提亮，油來保持多汁，還有大量的香草和香料來獲得最大的味道。 200 克豆豉需要 2-3 盎司的醃料，醃製時間越長，吸收的味道就越多。 在此之後，您可以烘烤它 – 將它放在襯有羊皮紙的單層烤盤上。烘烤約 20 分鐘或直至金黃酥脆。 油炸-將豆豉加入不粘鍋中，用中高溫加熱。讓它在兩邊各煮 2-3 分鐘，直到邊緣變褐/變脆。如果需要，您可以添加更多的醃料。 像對待肉一樣對待它，將它添加到您的沙拉、飯碗、麵條、三明治等中。 盡情享受吧！
This Ayurvedic almond blend is an excellent tonic when you feel exhausted and looking for a drink to perk you up. It boosts energy, vitality and digestion. And I especially recommend it to clients after their period, after sex to rebuild fluids and when trying to conceive as it nourishes the reproductive organs. Ingredients: Two […]
We dress up, look great and go out to enjoy a meal. But, within an hour we feel gassy and bloated. We wish we were back at home, cosy in bed in grandma style pyjamas. I’m sure this has happened to all of us before. Fear not! Ayurveda has a natural remedy. Drinking this healing […]
Sprouts As Snacks My relationship with sprouts started in my childhood. Lentils and Beans have been a part of my life since I can remember. My favorite being the yellow mung and the red (masoor) lentils. Historically, Indians have been consuming lentils and beans for centuries. Predominantly a vegetarian population, the protein element in beans, […]
By Heidi Spurrell Pulses are not just great for your health, but are absolutely brilliant for soil fertility and biodiversity. It’s a win-win! While pulses are the mainstay of many national dishes; think dahl, falafel, refried beans, even baked beans, to name a few, chefs around the globe are finding new and creative ways to […]
By Punam Chopra, Founder of SpiceBox Organics Tempeh is an indigenous fermented soya bean product that predates to (last I checked) the 17th century. A variety of fermented foods exist today like, pickles, krauts, cheese, apple cider, and soya beans that are prevalent among many cultures and have different forms of fermentation. In India, many […]
Umeboshi Fruit, Harvesting and Preparation Umeboshi is a species of fruit-bearing tree sharing the same family roots with cherries, peaches, nectarines, apricots, and almonds. Umeboshi which is often called a “plum” is actually a cross between an apricot and plum. Traditionally made by harvesting ume fruit when it ripens around June, young umeboshi are packed […]
Following up from our first Zoom Workshop featuring founding CEO Punam Chopra and Nomita Hathiramani, founder of Coco Glo here are their top tips for boosting your immunity. 1. Incorporate vitamin C and D a. Vitamin C is available in many fresh products and one can never get enough of it. The good thing […]
It happens every year, December rolls around, and it’s go, go, go. Our calendars fill up with back-to-back parties, canapés become diet staples, we sleep less and drink more. Its no secret: the holiday festivities can be rough on your gut and skin. So how to counter all the indulgences? Ayurveda has natural remedies that […]
Challenging periods can make us feel more anxious, overwhelmed or emotionally low. We each go through something different. Everyone will have their habits to help them during tough times; these are six daily lifestyle habits that I’ve implemented from the healing wisdom of Ayurveda that helps me feel me more grounded and emotionally balanced. See […]
Happy Diwali from SpiceBox Organics! Let us be a part of your celebrations this year. But first, here’s a quick crash course on what Diwali is: it is the festival of lights, and it symbolizes the victory of light over darkness, good over evil, and knowledge over ignorance. This year Diwali is on November 4. […]
Thanksgiving is just around the corner! But how do we celebrate Thanksgiving in a sustainable fashion? Here are some tips! Buy Locally Grown Food This is probably the first and foremost thing you should do this Thanksgiving! Always remember that the closer the food is grown, the lower the environmental impact it will have as […]