New to a gluten-free and dairy-free diet? Here are 8 tips to get you started!

New to a gluten-free and dairy-free diet?               Here are 8 tips to get you started!

Filter through your pantry Maintaining a balanced gluten-free and dairy-free diet starts with knowing what’s in your pantry. By keeping track of your food, you’ll ensure that when cravings strike, you’ll reach for items that fit within your dietary guidelines. If you have foods that contain dairy or gluten, it becomes much easier to stray […]

The Health Benefits of a Gluten-Free Diet

The Health Benefits of a Gluten-Free Diet

What is Gluten? Gluten is a protein found in rye, wheat, barley, and triticale. It helps food maintain its shape by acting as a binding agent. You’ll find gluten in many everyday foods. Who Needs a Gluten-Free Diet? While a gluten-free diet might not be necessary for everyone, it is essential for those with gluten-related […]

Indonesian Yellow Curry Tempeh

Indonesian Yellow Curry Tempeh

Ingredients: Instructions: Suggested recipe for homemade yellow curry paste: Ingredients: Instructions: Note: Yellow curry paste is a versatile ingredient that can be used in a variety of dishes like curries, soups, stir-fries, and marinades. Adjust the spices and seasonings according to your taste preferences. Homemade yellow curry paste allows you to customize the flavors and […]

Vegetarian Appetizers To Make At Home: Dal Arancini

Vegetarian Appetizers To Make At Home: Dal Arancini

What is arancini? Arancini is a traditional snack from Sicily, Italy. The word itself means ‘small oranges’ which represents how these delicious deep fried risotto balls should look like. This Sicilian staple is most often stuffed with cheese and served with a rich tomato sauce. This recipe unifies the Sicilian snack with an Indian household […]

Poinsettia Cups with Tempeh

Poinsettia Cups with Tempeh

Created by The Veggie Wifey Christmas is just around the corner and some of us will be celebrating with our families in our own homes. It is always heartwarming to prepare a fresh, home-cooked meal for the ones you love but sometimes it can be quite stressful. This is why I have prepared a beautiful […]

Tempeh Cooking Tips

Tempeh Cooking Tips

Tempeh has a firm meatier texture which can absorb any flavour, we recommend marinating it so that it can properly absorb the flavour. It is enjoyed in a variety of ways: deep-fried, pan-fried, battered, stir-fried, grilled, steamed, boiled, simmered. Cut the tempeh in cubes, slices or triangles depending on your recipe. Tempeh has a slightly bitter […]

Salted Caramel Granola Bar

Salted Caramel Granola Bar

INGREDIENTS: Granola (any flavor of Pura Vida Granola — we’re using ginger spiced), Chocolate Bar, Peanut Butter, Agave/Maple Syrup INSTRUCTIONS: Add granola in a bowl, followed by peanut butter and agave/maple syrup. Mixture should be sticky, but not too wet that it falls apart After mixing, press mixture firmly onto greaseproof paper & freeze for 5 […]

Sorghum Grain Pilaf with Tempeh “Meat”Balls

Sorghum Grain Pilaf with Tempeh “Meat”Balls

Ingredients:1 cup pearl sorghum grains 1 tbsp olive oil 2 cloves minced garlic2 tbsp chopped onions1 tsp whole allspice 1/2 chopped red pepper  1/2 cup chopped red cabbage 1/2 cup mixed olives 1/2 tsp thyme 1/2 tsp cumin powder 1/2 tsp salt 1/2 tsp smoked paprika1/2 tsp sumac powder  Tempeh “Meat”Ball Ingredients:1 block Tempeh boiled in stock for 20 mins 1/2 cup chopped mushrooms 2 […]

Chickpea Tempeh Falafels

Chickpea Tempeh Falafels

A perfect starter, finger food, or side for the holiday dinner table! Prep time: 15 minsCook time: 40 minsServing size: 10-15 falafels Ingredients SpiceBox Organics Chickpea Tempeh 200g 2 cups vegetable stock (prepare your own using any left over vegetables with onion, ginger, garlic and salt) ¼ cup chopped red pepper 2-3 cloves grated garlic […]

Vegan Tofu & Peas Curry (Non-Dairy Matar Tofu Masala)

Vegan Tofu & Peas Curry (Non-Dairy Matar Tofu Masala)

This delicious vegan tofu curry with peas is a healthy weeknight dinner idea – it’s low fat and super easy to make. Mattar Paneer is a popular Indian curry meal and is well-known internationally. For the vegans, substituting Tofu instead of Paneer (cottage cheese) will give them a great way to enjoy a curry meal. […]

Vegan Tacos with Tempeh & Black Beans

Vegan Tacos with Tempeh & Black Beans

Cinco de Mayo is around the corner and why not celebrate with authentic Mexican Tortillas (Guajillo, Cactus, Blue Corn and traditional flavours available) filled with our organic, non-GMO soya, moong bean and chickpea tempeh. Ingredients (Taco Filling): 1 tablespoon olive oil 1/2 medium onion, finely chopped 2 jalapeño peppers, finely sliced 2 garlic cloves, minced 2 teaspoons ground cumin 1 […]

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