Filter through your pantry Maintaining a balanced gluten-free and dairy-free diet starts with knowing what’s in your pantry. By keeping track of your food, you’ll ensure that when cravings strike, you’ll reach for items that fit within your dietary guidelines. If you have foods that contain dairy or gluten, it becomes much easier to stray […]
What is Gluten? Gluten is a protein found in rye, wheat, barley, and triticale. It helps food maintain its shape by acting as a binding agent. You’ll find gluten in many everyday foods. Who Needs a Gluten-Free Diet? While a gluten-free diet might not be necessary for everyone, it is essential for those with gluten-related […]
Ingredients: (serves 3-4) Instructions:
Ingredients: Instructions: Suggested recipe for homemade yellow curry paste: Ingredients: Instructions: Note: Yellow curry paste is a versatile ingredient that can be used in a variety of dishes like curries, soups, stir-fries, and marinades. Adjust the spices and seasonings according to your taste preferences. Homemade yellow curry paste allows you to customize the flavors and […]
Ingredients:1 cup pearl sorghum grains 1 tbsp olive oil 2 cloves minced garlic2 tbsp chopped onions1 tsp whole allspice 1/2 chopped red pepper 1/2 cup chopped red cabbage 1/2 cup mixed olives 1/2 tsp thyme 1/2 tsp cumin powder 1/2 tsp salt 1/2 tsp smoked paprika1/2 tsp sumac powder Tempeh “Meat”Ball Ingredients:1 block Tempeh boiled in stock for 20 mins 1/2 cup chopped mushrooms 2 […]
Short on time or don’t want to spend ages in the kitchen on your day off? Sunday scrambles and wraps are put together very fast, high in protein and rich in nutrients. All you need to pre-prep is the tofu and the lentils. These recipes are Gluten-free, plant-based and a great anti-inflammatory. The spices will […]
Ingredients: 500 g Chickpeas (cooked) -Soak 300g chickpeas overnight and boil the next day. It will yield around 500g of cooked chickpeas after soaking. Alternately one can use BPA free pre canned chickpeas. 3 tablespoons Olive oil or coconut oil ½-1 Onion, finely chopped 5 g Fresh Ginger, finely chopped 1 tablespoon SpiceBox Organics Channa […]
Ingredients: 1 block organic Tempeh (200-250g). Cut into 1 inch cubes. 2-3 tablespoons (20-30g) SpiceBox Organics Tandoori SpiceBlend. 1 tablespoon grated ginger and garlic paste. Salt to taste. 1 tablespoon cold pressed organic olive oil or coconut oil. Instructions: Combine all the marinade ingredients together in a bowl (Tandoori SpiceBlend, garlic ginger paste, salt, and […]
INGREDIENTS 3 large organic beets 1 tablespoon coconut oil 1 tablespoon balsamic vinegar Pink Himalayan salt to taste Fresh ground black pepper to taste INSTRUCTIONS Preheat the oven to 375 degrees F (190 C). Slice the beets as thinly and evenly cut as possible to get them crispy and baked at the same time. Place […]
Ingredients Handful of organic mini-carrots (around 20-25 mini carrots) ½ yellow onion ½ red onion 2 premium lamb legs 1 large meaty juicy tomato 2 Thai green chillis 2 Thai red chillis 1 teaspoon of red chilli powder 1 teaspoon of paprika 1 Thai green lime 7-8 cloves of garlic 3 slices of ginger 10-12 […]
Ingredients Channa Besan (chickpea / gram flour) – 1 cup Finely chopped onions – 1/4 whole onion Finely chopped tomato – 1/2 whole tomato Finely chopped coriander – 1 teaspoon Ajwain (carom seeds) – 1 teaspoon Salt – 1 teaspoon Ground black pepper – 1 teaspoon Water – 1 3/4 cup Cold water – 1 […]
I thought I had outdone myself with my Pear Gingerbread Tart with Mace & Salted Caramel Sauce last week, but no, seems I had yet one more corker of a recipe up my sleeve for your Christmas table! This cake is rich and decadent and (relatively) healthy. Best of all, it really is a doddle […]