Simple & Healthy Chicken Curry

Ingredients

• Organic boneless cubed chicken breast – 600 grams
• Onion (chopped or ground) – 1 large
• Tomatoes (seedless and chopped finely) – 2
• Grated ginger – 1 inch
• 4 Cloves of Garlic (grated) – 4 cloves
• Cumin – 1 teaspoon
• Turmeric – 1 teaspoon
• Coriander Powder – 2 tablespoon
• Whole Red Chillies  –  2 (for spicy, add 4)
• Chopped Fresh Coriander – 1 tablespoon
• Garam Masala (4-6 Cloves, 2 Bay leaves, 1-2 small cardamom, 1-2 black cardamom, 1/2 cinnamon stick)
• Salt  –  to taste
• Sunflower, peanut, mustard oil – 3 tablespoon
• Water – 1 cup

Directions

• Wash the chicken cubes and set aside
• Heat a non stick pan on low to medium heat and add the Garam Masala ingredients. Stir constantly until well roasted. Remove pan from heat and transfer all the ingredients into a spice grinder. (Electrical or manual). Grind and set aside
• Place a medium/large wok on medium heat. Add 2-3 tablespoons of oil.
• Add the grated/chopped onions and stir fry until deep brown.
• Add the cumin seeds and whole red chillies
• Add the ginger and garlic paste, coriander, turmeric powder, and salt
• Keep stirring the ingredients until well mixed
• Add the tomatoes, mix them in and let simmer for 5 mins
• Add the chicken pieces and stir with the curry. Continue for 10 minutes so that the ingredients are well mixed in with the chicken.
• Add 1 cup water
• Lower the heat, cover the lid and simmer for 15 minutes
• Add 1 tablespoon of the garam masala mixture and simmer for another 5 minutes until the chicken is well cooked and tender
• Transfer to serving dish, garnish with fresh chopped coriander and serve with rice or bread