Caramel Chocolate Creamed Protein Bites

The recipe has been written by @charissa_and_co_wellness.

Ingredients:

• 6 Large Medjool dates
• 2 Tablespoons of Tahini Paste
• 1/2 Teaspoon vanilla extract
• 1-2 Teaspoons of Coconut Oil
• 2 Teaspoons of Chocolate/Vanilla protein from Nuzest Clean Lean
• 1/3 Ripe Banana smashed
• Dash of almond milk / oat milk/ macadamia nut milk ** until smooth paste is reached

Instructions

1. Cut open the dates, remove the pips, ensure not to cut the entire date all the way through. Create a little nest for the creamy paste to go into. Keep the dates aside.
2. Blend the rest of the ingredients for the chocolate cream paste, once done for ease you can scrape the paste into a piping bag or ziplock bag by cutting the tip.
3. It is just easier to squeeze the paste into the little gap that the date has.
4. Once the dates are filled, you can sprinkle them with whatever you like (we used pistachios and cacao) pop it into the freezer for 40min before serving.

Keep them in the fridge for a period of a week or in the freezer for longer.