Pilates uses yoga movements to increase the flexibility of muscles and joints. Exercises that can improve muscle imbalances, strengthen waist and abdominal core strength, and improve body shape to prevent chronic strain injuries. It mainly focuses on body balance, so it can provide more targeted training for local muscles of the body, increase the overall level of the body and deep muscles, and improve the stability of the body. Not only can it improve cardiopulmonary function, but it can also help the body’s blood circulation. Correct deep breathing can effectively transfer oxygen to muscles and organs throughout the body, helping muscles to recover.

塑形普拉提-Pilates sculpt

普拉提以瑜伽的動作，配合普拉提球

增加肌肉和關節的柔韌性。 可以改善肌肉失衡、加強腰部及腹部核心力量，並改善體形以預防慢性勞損的運動。 主要以身體平衡為主，故能使身體的局部的肌肉獲得到更針對性的訓練，增加身體全身的綜合水平及深層肌肉，提升身體的穩定性。 不但能提升心肺功能，更能夠幫助身體血液循環。正確的深呼吸，有效使氧氣傳遞至身體各處肌肉和器官，幫助肌肉復原。

培養身體感知能力 Increase body awareness 

✅感知用力可以有多輕
Feel how light the force can be#

✅感知由哪個地方發力
Feel where the force is exerted

✅感知身體如何穩定
Feel how stable your body is 

Let’s Flow and Sweat together!

Price: HK$300 followed by picnic lunch catered by SpiceBox Organics
Time: 11am-12pm
Location: Central Pier 9
Pilates equipment will be included in the class. Please bring your own water bottle.