Moong Bean / Soya Tempeh Kebabs

Moong Bean / Soya Tempeh Kebabs

These taste as good as they look!

 

Ingredients:

  • 1 block organic moong bean tempeh/soya bean tempeh (thawed)
  • 1 clove garlic – grated
  • 1 shallot
  • 1 green or red chilli chopped fine
  • 2 tbs fresh coriander, mint, or kafir lime leaves
  • 1 tsp – coriander powder
  • 1/2 tsp turmeric powder
  • Himalayan pink salt (to taste)
  • Black pepper (to taste)
  • Organic sunflower frying oil or virgin coconut oil

Preparation:

  1. Boil in water for 3-5 minutes or steam for 10 minutes
  2. Hand grind garlic, chili, shallot and fresh herbs until coarse ground (no blending)
  3. Mix the ground spices into the tempeh
  4. Add coriander powder, turmeric, salt and pepper
  5. Form oval shaped kebabs and place on a tray

Shallow fry each side carefully in a pan until golden brown on each side (alternately you may choose to bake after lining the tray with oil and sprinkling the kebabs and bake on 220 degrees for 15-20 mins).

 

Serve warm as a starter or canapé.

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