Coriander is the dried seed or fruit of the Coriandrum sativum plant, which belongs to the parsley family.
Coriander has a sweet, aromatic taste with a touch of citrus. Coriander seeds are native to Southern Europe and the Mediterranean region.
As with all seeds, toasting them will bring out more of the aromatic flavor. If your recipe calls for cracked or crushed coriander, buy whole coriander and crack or crush it yourself (either spin it quickly in a blender or hammer slightly in a sealable bag). This will produce the best, freshest taste.
- May help lower blood sugar. …
- Rich in immune-boosting antioxidants. …
- May benefit heart health. …
- May protect brain health. …
- May promote digestion and gut health. …
- May fight infections. …
- May protect your skin. …
- Easy to add to your diet.
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