Bitter melon

Bitter melon, also known as bitter gourd or Momordica charantia, is a nutrient-rich vegetable with several health benefits. Here are some key nutrition details:

• Calories: Approximately 17 calories per 100 grams
• Carbohydrates: About 3.7 grams
• Protein: Around 1 gram
• Fat: Less than 0.2 grams
• Fiber: Approximately 2.8 grams
• Vitamins: High in vitamin C and A
• Minerals: Contains potassium, magnesium, and iron

Bitter melon is known for its potential benefits in managing blood sugar levels and may also possess antioxidant properties.